HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY scores 56/100 (Decent) on FoodScore, primarily due to its **notable protein and fiber content**, balanced against its **added sugar load**.
This HEALTH WARRIOR bar scores 56/100, placing it in the Decent category.
It provides a significant 20g of protein and 12g of fiber per 100g serving.
A key nutritional concern is its 14g of added sugar per 100g.
As a NOVA 3 processed food, it is less ideal than whole-food alternatives like nuts and fruit.
This bar can serve as a convenient, protein-rich snack when whole foods are not accessible.
Scores +15 points above the snack category average (41/100 across 2903 foods).
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY achieves a FoodScore of 56/100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The bar receives significant bonuses for its protein content, providing 20g per 100g, and its fiber content, at 12g per 100g. It also gains points for micronutrients, specifically calcium (23% DV), iron (30% DV), magnesium (38% DV), and Vitamin A (22% DV). However, these positive attributes are offset by penalties. The primary deduction comes from its added sugar content of 14g per 100g, contributing a substantial -18 points. While the product uses brown rice syrup and organic agave syrup as sweeteners, these still count as added sugars according to dietary guidelines. A minor penalty of -1 point is applied for its sodium content (380mg per 100g). Additionally, as a NOVA 3 processed food, it incurs a -5 point penalty, indicating it has undergone significant processing. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in health warrior superfood protein bar, lemon goldenberry actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This HEALTH WARRIOR bar is a good source of protein, providing 20g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming adequate protein can help increase feelings of fullness, which may assist with appetite management throughout the day. This makes the bar a suitable option for individuals looking to increase their protein intake, particularly after physical activity or as a substantial snack.
Contributes to Digestive Health
With 12g of fiber per 100g, this product is an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. The ancient grain blend of chia, oats, and organic quinoa contributes to this fiber content. Adequate fiber intake is also associated with supporting gut microbiome health. Including fiber-rich foods like this bar can help individuals meet their daily recommended fiber intake.
Provides Essential Micronutrients
The HEALTH WARRIOR bar offers several important micronutrients, including calcium (23% DV), iron (30% DV), magnesium (38% DV), and Vitamin A (22% DV) per 100g. These nutrients play diverse roles in the body; for instance, calcium and magnesium are vital for bone health, while iron is essential for oxygen transport in the blood. The inclusion of ingredients like almonds and the ancient grain blend likely contributes to this micronutrient profile, supporting overall bodily functions.
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY scores 56/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its added sugar load.
How to eat it
Snack bars like the HEALTH WARRIOR SUPERFOOD PROTEIN BAR are typically consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout fuel. They are designed for situations where preparing a meal or accessing whole foods is not practical. One bar is a common portion.
Pair this bar with a piece of fruit, such as an apple or banana, to increase your intake of whole foods and additional vitamins.
Consider this bar as a post-exercise recovery snack due to its protein content, which supports muscle repair.
To manage added sugar intake, consider this bar an occasional convenience food rather than a daily staple, especially if you are mindful of your total daily sugar consumption.
If you are looking to reduce processed foods, opt for whole-food alternatives like a handful of nuts and seeds with a piece of fruit instead of a bar.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and may have cross-contamination risks with other tree nuts or peanuts, as indicated by typical manufacturing practices for such products. The ingredient list also includes mixed tocopherols (natural Vitamin E), which are generally recognized as safe. The use of brown rice syrup and organic agave syrup contributes to the 14g of added sugar per 100g, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While the sodium content is not excessively high, those on a sodium-restricted diet should factor in the 380mg per 100g. The bar is a NOVA 3 processed food, meaning it contains ingredients like pea crisp and natural flavor that are not typically found in home kitchens.
Is HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY healthy?
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY scores 56/100, indicating it's a Decent option. It offers significant protein and fiber, along with some micronutrients. However, it contains 14g of added sugar per 100g and is a processed food (NOVA 3). Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does HEALTH WARRIOR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the HEALTH WARRIOR bar offers a higher protein content (20g vs. typically 6-12g in KIND). However, its added sugar content of 14g per 100g is comparable to or sometimes higher than some competitors. It also provides a notable 12g of fiber, which is a strong point for this category.
What is 'ancient grain blend' in this bar?
The 'ancient grain blend' in this HEALTH WARRIOR bar consists of chia, oats, and organic quinoa. These ingredients are known for their fiber content, plant-based protein, and various micronutrients. They contribute to the bar's overall nutritional profile, particularly its fiber and some mineral content.
What is a recommended portion size for this bar?
The serving size for the HEALTH WARRIOR SUPERFOOD PROTEIN BAR is one bar. This portion provides a good amount of protein and fiber for a snack. However, if you are monitoring your calorie or added sugar intake, you might consider consuming half a bar or pairing it with a whole food to extend satiety.
Does this bar contain artificial sweeteners or flavors?
The ingredient list for this HEALTH WARRIOR bar specifies 'natural flavor' and does not list any artificial sweeteners. The sweeteners used are brown rice syrup and organic agave syrup, which are forms of added sugar. This aligns with a preference for natural ingredients over artificial ones for many consumers.
Is this bar suitable for a vegetarian or vegan diet?
Yes, based on the ingredient list, the HEALTH WARRIOR SUPERFOOD PROTEIN BAR, LEMON GOLDENBERRY appears suitable for a vegan diet. It contains pea protein isolate and does not list any animal-derived ingredients such as dairy, eggs, or honey. Always double-check for any 'may contain' statements for strict dietary needs.