HEALTH WARRIOR SUPERFOOD PROTEIN BARS, HONEY ALMOND
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, HONEY ALMOND scores 55/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced against the presence of added sugar.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 20g of protein and 10g of fiber per 100g, contributing to satiety.
Contains 14g of added sugar per 100g, a factor to consider for daily intake.
Classified as NOVA 3 (processed), distinguishing it from whole-food alternatives.
Can be a convenient snack, but portion control is important due to calorie density.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
340mg
15% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 55
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, HONEY ALMOND achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. On the positive side, the bar receives significant bonuses for its high protein content (20g per 100g) and substantial fiber (10g per 100g), both of which contribute to satiety. It also provides meaningful amounts of calcium (23% DV), iron (30% DV), and magnesium (29% DV). However, the product incurs penalties due to its 14g of added sugar per 100g, primarily from brown rice syrup and organic honey. As a NOVA 3 classified food, it is considered processed, which also contributes to a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this bar offers convenience but with a higher degree of processing and added sweeteners.
Health benefits
What the nutrients in health warrior superfood protein bars, honey almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This bar provides 20g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in various bodily functions, including enzyme production and immune support. For individuals looking to increase their protein intake, particularly after physical activity or as part of a balanced snack, this bar can serve as a convenient option. The protein is sourced from almonds and pea protein isolate.
Good Source of Dietary Fiber
With 10g of fiber per 100g, the HEALTH WARRIOR bar is a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content comes from ingredients like almonds and the ancient grain blend (chia, oats, organic quinoa). Incorporating fiber-rich foods into the diet can support overall gut health and help manage blood sugar levels.
Provides Essential Minerals
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR offers several essential minerals, including 23% DV for calcium, 30% DV for iron, and 29% DV for magnesium per 100g. These minerals are vital for various bodily functions: calcium supports bone health, iron is crucial for oxygen transport, and magnesium is involved in over 300 enzymatic reactions. While not a primary source for all micronutrients, these contributions can help meet daily requirements.
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, HONEY ALMOND scores 55/100 (Decent) on FoodScore. Its notable protein and fiber content are balanced against the presence of added sugar.
How to eat it
HEALTH WARRIOR bars are typically consumed as a convenient snack between meals or as a quick energy source. They are often eaten on the go, making them a portable option for busy individuals. A common portion is one bar.
Pair with a piece of fruit like an apple or a handful of berries to add additional fiber and micronutrients while balancing the sweetness.
Consider this bar as a post-workout snack to help with muscle recovery, leveraging its protein content.
Due to its calorie density, consider sharing a bar or consuming half if you are aiming for a smaller snack portion.
Use as a component of a balanced breakfast alongside plain yogurt and a serving of vegetables to create a more nutritionally complete meal.
Things to keep in mind
Individuals with nut allergies should note that this product contains almonds, a tree nut, and is likely manufactured in facilities that process other common allergens. The ingredient list includes natural flavor, which is a broad term and may not be suitable for those with specific sensitivities to certain flavor compounds. While the added sugar content (14g per 100g) is a factor to consider for overall daily intake, it is not excessively high compared to some other snack bars. Consumers monitoring their sugar intake, such as individuals with diabetes, should account for the brown rice syrup and organic honey present.
Is HEALTH WARRIOR SUPERFOOD PROTEIN BARS, HONEY ALMOND healthy?
The HEALTH WARRIOR SUPERFOOD PROTEIN BAR, HONEY ALMOND has a FoodScore of 55/100, indicating a 'Decent' nutritional profile. It offers notable protein and fiber, along with some essential minerals. However, it also contains 14g of added sugar per 100g, which should be considered within your daily dietary goals.
How does HEALTH WARRIOR compare to other protein bars?
Compared to some other protein bars like RXBar, HEALTH WARRIOR bars offer a similar focus on whole ingredients like nuts and ancient grains. However, the specific nutritional breakdown, especially regarding added sugars and fiber, can vary between brands and specific SKUs. Always check the nutrition facts panel for direct comparisons.
What is 'ancient grain blend' in this bar?
The 'ancient grain blend' in this HEALTH WARRIOR bar specifically refers to chia, oats, and organic quinoa. These ingredients contribute to the bar's fiber content and provide a source of complex carbohydrates. They are often highlighted for their nutritional density compared to more refined grains.
What is a suitable portion size for this bar?
A suitable portion size is typically one bar, as indicated by the manufacturer's serving size. One bar provides 420 calories per 100g, so if a bar is, for example, 40g, it would be 168 calories. Consider your individual calorie and nutrient needs when determining if one full bar fits your snack requirements.
Can I eat this bar every day?
Incorporating this bar into your daily diet depends on your overall dietary pattern. While it offers protein and fiber, its added sugar content and processed nature mean it may be best consumed in moderation. Balancing it with a variety of whole, unprocessed foods is generally recommended for optimal nutrition.