HERDEZ CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT, CARNE ASADA
HERDEZ CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT scores 51/100 (Decent) due to its **ultra-processed nature** and **elevated sodium content**, despite offering a good amount of protein.
HERDEZ Carne Asada scores 51/100, placing it in the Decent category.
This product provides 16.96g of protein per 100g serving.
A 100g serving contains 410.71mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion sizes to manage sodium intake effectively.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
HERDEZ CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT receives a FoodScore of 51 out of 100, categorizing it as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 16.96g per 100g, which contributes a significant bonus to its score. It also offers a modest amount of Vitamin A, adding a small bonus. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification suggests a formulation with multiple processing steps and the inclusion of ingredients like flavoring and modified food starch, which are common in highly processed items. Additionally, the sodium content is relatively high at 410.71mg per 100g, leading to a penalty. When compared to a baseline of plain water or an unsweetened beverage, which would score 100, the HERDEZ product's score reflects its more complex nutritional profile and processing.
Health benefits
What the nutrients in herdez carne asada beef flank steak with a hint of citrus & salt, carne asada actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HERDEZ product is a good source of protein, providing 16.96g per 100g serving. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake, this product can contribute meaningfully to daily protein goals.
Contributes to Iron Intake
HERDEZ CARNE ASADA BEEF FLANK STEAK provides 1.61mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron-deficiency anemia and supporting energy levels. While not a primary source, this product can contribute to your daily iron needs as part of a varied diet.
Source of Vitamin A
This product offers 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods that provide Vitamin A can contribute to overall health. This product can be a convenient way to add some Vitamin A to your meal.
HERDEZ CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT scores 51/100 (Decent) due to its ultra-processed nature and elevated sodium content, despite offering a good amount of protein.
How to eat it
HERDEZ CARNE ASADA BEEF FLANK STEAK is typically consumed as a main protein component in meals, often in Mexican-inspired dishes. It's designed for quick preparation, making it a convenient option for weeknight dinners. A common portion size is around 4 ounces, as indicated by the serving size.
Pair with fiber-rich vegetables like bell peppers, onions, or a side salad to enhance nutrient intake and balance the meal.
Serve with whole grain tortillas or brown rice instead of refined grains to increase dietary fiber.
Be mindful of added sodium from other meal components, such as sauces or seasoned sides, to manage overall sodium intake.
Things to keep in mind
Consumers should be aware that HERDEZ CARNE ASADA BEEF FLANK STEAK is classified as NOVA 4, indicating it is an ultra-processed food. This means it contains ingredients such as maltodextrin, natural flavor, and sodium phosphates, which are typically found in highly processed products. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product also contains wheat, which is an allergen, so individuals with wheat sensitivities or celiac disease should avoid it. The sodium content is notable, and those monitoring their sodium intake for blood pressure management should consider this when planning meals.
Is HERDEZ CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT healthy?
HERDEZ CARNE ASADA BEEF FLANK STEAK scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein and some Vitamin A and iron. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HERDEZ CARNE ASADA compare to other prepared meats?
Compared to plain, unseasoned flank steak, HERDEZ CARNE ASADA contains added ingredients for flavor and preservation, leading to its ultra-processed classification and higher sodium content. For instance, a simple grilled flank steak from a brand like Omaha Steaks would likely have fewer additives and lower sodium if unseasoned, offering a more whole-food option.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list, such as in HERDEZ CARNE ASADA, refers to a substance added to impart or enhance flavor. It can be derived from natural sources or created synthetically. Without further specification, it's difficult to know the exact components, but it contributes to the product's processed nature.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of sodium and calories. For a balanced meal, consider pairing this protein source with a generous serving of non-starchy vegetables.
Can this product be frozen for later use?
The manufacturer's packaging typically provides specific storage instructions, including whether the product is suitable for freezing after opening. Generally, cooked or prepared meats can be frozen, but check the HERDEZ product label for best practices to maintain quality and safety.