HERDEZ CARNITAS SEASONED PORK scores 48/100 (Decent) on FoodScore. Its primary strength is its high protein content, while its ultra-processed nature and sodium level are significant drawbacks.
This HERDEZ product has a FoodScore of 48/100, indicating a decent nutritional profile.
A 100g serving provides 22.62g of protein, contributing to satiety and muscle maintenance.
The product contains 583.33mg of sodium per 100g, which is a notable concern for daily intake.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from home-cooked carnitas.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.62g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
583.33mg
25% of Daily Value
+
What it brings to the table
Protein (22.6g)+10
−
What holds it back
Sodium (583.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HERDEZ CARNITAS SEASONED PORK achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its substantial protein content, providing 22.62g per 100g, which is a significant contribution towards daily protein needs. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points due to its industrial formulation and the presence of ingredients like sodium phosphate and caramel color. Additionally, the sodium content is relatively high at 583.33mg per 100g, leading to a -2 point penalty. While it contains no added sugar or trans fat, and its saturated fat content is moderate at 2.38g per 100g, the lack of fiber and minimal micronutrient contribution (0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A) also limits its score. Compared to a home-cooked version made with whole ingredients, this HERDEZ product contains more additives and a higher sodium level, while offering similar protein but lacking the potential for fresh vegetable inclusion.
Health benefits
What the nutrients in herdez carnitas seasoned pork actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HERDEZ product is an excellent source of protein, providing 22.62g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein consumption without extensive meal preparation.
Convenient Meal Component
HERDEZ CARNITAS SEASONED PORK offers a highly convenient protein source for quick meals. Its pre-cooked and seasoned nature significantly reduces preparation time, making it suitable for busy individuals or those with limited cooking facilities. This convenience can help ensure consistent protein intake, especially when time for cooking from scratch is scarce. It can be easily incorporated into various dishes, serving as a versatile base for meals.
Low in Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute. Limiting added sugar intake is a key recommendation from the Dietary Guidelines for Americans to support overall health and reduce the risk of chronic diseases. Choosing products like this that are free from added sugars can help consumers manage their daily sugar consumption more effectively, especially when building a balanced meal.
HERDEZ CARNITAS SEASONED PORK scores 48/100 (Decent) on FoodScore. Its primary strength is its high protein content, while its ultra-processed nature and sodium level are significant drawbacks.
How to eat it
HERDEZ CARNITAS SEASONED PORK is typically consumed as a main protein component in meals, often heated and served in tacos, burritos, or alongside rice and beans. A common portion size is around 3 ounces (85g), which provides a significant amount of protein. The main pitfall is often pairing it with other high-sodium or low-fiber components.
To balance the meal, pair this product with plenty of fresh or steamed vegetables like bell peppers, onions, or a side salad to increase fiber and micronutrient intake.
Consider using smaller portions of the carnitas to manage sodium intake, and supplement with plant-based proteins like black beans or lentils.
Use HERDEZ CARNITAS as a flavorful base for a bowl meal with brown rice or quinoa, and top with avocado and salsa for healthy fats and additional flavor.
Always check the sodium content of other ingredients you combine it with, such as tortillas or sauces, to avoid excessive sodium consumption.
Things to keep in mind
Consumers should be mindful of the sodium content in HERDEZ CARNITAS SEASONED PORK, which is 583.33mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium limit. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer, which contributes to the overall sodium load. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
HERDEZ CARNITAS SEASONED PORK has a FoodScore of 48/100, placing it in the 'Decent' category. It is a good source of protein but is also an ultra-processed food with a notable sodium content. While it can fit into a balanced diet, it's important to consider portion sizes and pair it with nutrient-dense foods.
How does HERDEZ CARNITAS compare to home-cooked carnitas?
Compared to home-cooked carnitas made from whole ingredients, HERDEZ CARNITAS is more convenient but is also an ultra-processed product (NOVA 4). It contains additives like sodium phosphate and caramel color, which would not typically be found in a homemade version. While both offer protein, the homemade version allows for greater control over sodium and ingredient quality.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of natural or artificial substances used to impart or enhance flavor. In this HERDEZ product, it contributes to the overall taste profile. The specific components of 'flavoring' are proprietary and not individually disclosed by the manufacturer.
What is a reasonable portion size for HERDEZ CARNITAS?
A reasonable portion size for HERDEZ CARNITAS is typically around 3 ounces (85g), as indicated by the manufacturer. This provides a significant amount of protein. However, due to its sodium content, individuals monitoring their sodium intake might consider smaller portions or balancing it with very low-sodium foods in the same meal.
Can I eat HERDEZ CARNITAS every day?
While HERDEZ CARNITAS can be part of a balanced diet, daily consumption should be considered in the context of your overall dietary patterns, especially regarding sodium intake. Varying your protein sources and prioritizing whole, unprocessed foods is generally recommended for optimal nutrition. Consider it as an occasional convenient option rather than a daily staple.
How does HERDEZ CARNITAS compare to other prepared pork products like Jack Daniel's Pulled Pork?
HERDEZ CARNITAS and products like Jack Daniel's Pulled Pork are both convenient, pre-cooked meat options. Nutritional profiles can vary, especially in terms of added sugars and sodium. For example, some pulled pork products may have higher added sugar content from BBQ sauces. Always check the nutrition facts panel and ingredient list for specific comparisons, focusing on added sugar, sodium, and protein.