HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE, PORK WITH PINEAPPLE
HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE scores 48/100 (Decent) on FoodScore. Its moderate protein content is a positive, but its classification as an ultra-processed food significantly impacts its overall score.
This HERDEZ product has a FoodScore of 48/100, rated as Decent.
It provides 11.61g of protein per 100g serving, contributing positively to its score.
A significant concern is the 428.57mg of sodium per 100g, which is a penalty factor.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider balancing this product with fresh vegetables to enhance its nutritional profile.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.61g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Protein (11.6g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE receives a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of some nutritional positives and several factors that detract from its overall healthfulness. On the positive side, the product offers a notable 11.61g of protein per 100g, which earns a significant bonus. It also provides some micronutrients, specifically 10% DV of Vitamin A and 4% DV of Iron per 100g, contributing a small bonus. However, the product faces penalties due to its sodium content, at 428.57mg per 100g. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification alone incurs a substantial penalty, reflecting the extensive processing and the presence of ingredients like potassium lactate and sodium phosphates that are not typically found in a home-cooked version. While the product contains no added sugar, its overall formulation and processing level prevent it from achieving a higher score when compared to a home-cooked meal made with whole ingredients.
Health benefits
What the nutrients in herdez pork with pineapple in a guajillo chile sauce, pork with pineapple actually do for you, grounded in established dietary science.
Source of Protein
This HERDEZ product provides 11.61g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein intake, especially when time for meal preparation is limited.
Contains Vitamin A
HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE contributes 10% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting skin health. While not a primary source, this product can contribute to your daily intake of this important micronutrient, especially when combined with other nutrient-dense foods throughout the day.
Convenient Meal Component
As a prepared food, this product offers significant convenience, making it a practical option for quick meals or when cooking from scratch is not feasible. Its ready-to-eat format can help individuals adhere to a meal plan even on busy days, preventing reliance on less healthy fast-food alternatives. The pre-portioned nature of the serving size can also assist with portion control, fitting into a balanced diet when paired with fresh ingredients.
HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE scores 48/100 (Decent) on FoodScore. Its moderate protein content is a positive, but its classification as an ultra-processed food significantly impacts its overall score.
How to eat it
HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE is typically consumed as a main dish component. It's often heated and served with sides like rice, tortillas, or vegetables. A common portion size is 4 ounces, which is the declared serving size. Be mindful of the sodium content when pairing it with other foods.
Pair this product with a generous serving of steamed or roasted non-starchy vegetables like broccoli or bell peppers to boost fiber and micronutrient intake.
Serve with a small portion of brown rice or whole wheat tortillas instead of white rice or refined flour tortillas to add whole grains and fiber.
To manage sodium intake, consider using this product as a flavorful addition to a larger dish, such as a stir-fry or a salad, rather than eating it as the sole protein source.
Balance the meal with a side of fresh fruit to complement the pineapple flavor and add natural sweetness and vitamins.
Things to keep in mind
Consumers should be aware of the sodium content in HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE, which is 428.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or account for it in their daily sodium budget. The ingredient list includes sodium phosphates and potassium lactate, which are common food additives used for preservation and texture. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list carefully.
Is HERDEZ PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE a healthy choice?
This HERDEZ product scores 48/100 (Decent) on FoodScore. It offers a good amount of protein and some Vitamin A. However, its classification as an ultra-processed food and its sodium content are factors to consider for a balanced diet. It can fit into a healthy eating pattern when consumed in moderation and paired with whole, unprocessed foods.
How does HERDEZ PORK WITH PINEAPPLE compare to other prepared meat products?
Compared to some other prepared meat products, such as certain canned chili brands like Hormel Chili, this HERDEZ product may offer a different flavor profile and potentially a better protein-to-fat ratio depending on the specific competitor. However, like many prepared meals, it is an ultra-processed food and often contains higher sodium levels than a home-cooked equivalent.
What is guajillo pepper puree, and is it healthy?
Guajillo pepper puree is made from dried guajillo peppers, water, and citric acid. Guajillo peppers are a type of mild to medium-hot chile commonly used in Mexican cuisine. They contribute flavor and some antioxidants. In this product, it's a flavoring component and generally considered healthy in its natural form.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (approximately 113g). This portion provides 11.61g of protein and 428.57mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake. You can make it a more substantial meal by adding fiber-rich vegetables.
Can I use this product in different recipes?
Yes, this product is versatile. Beyond serving it as a main dish, you can shred the pork and use it as a filling for tacos or burritos, or mix it into a rice bowl. Its distinctive flavor profile with pineapple and guajillo chile makes it suitable for various Mexican-inspired dishes.