HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE
HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 0g of fiber and 0g of added sugar per 100g.
A significant concern is the 7.14g of saturated fat per 100g.
Classified as NOVA 4, this product is ultra-processed, which negatively impacts its score.
Consider this item as an occasional food rather than a regular dietary component.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does provide 10.71g of protein per 100g, earning a 6-point bonus, this is offset by several nutritional drawbacks. The saturated fat content is 7.14g per 100g, leading to an 8-point penalty. Additionally, the sodium level, at 392.86mg per 100g, results in a 1-point penalty. The ingredient list includes bleached wheat flour in the spring roll wrapper, which contributes to its processed nature. Compared to a generic dairy equivalent, which often provides more calcium and less saturated fat, this product offers a different nutritional profile, leaning towards higher fat and sodium due to its formulation as a savory, fried-style item.
Health benefits
What the nutrients in heritage philly style cheesesteak spring rolls, philly style actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source of protein for a meal, it can add to the overall protein content of a snack or appetizer. The protein primarily comes from the beef and cream cheese components of the spring roll.
Provides Iron
HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS offer 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. This iron content primarily originates from the beef in the filling.
Convenient Appetizer Option
As a pre-prepared item, HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS can serve as a convenient option for an appetizer or snack. For individuals seeking a quick, savory item, this product offers ease of preparation. Its portion size of 1 ounce per spring roll allows for some control over intake, though nutrient values are provided per 100g for comparison.
HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS are typically consumed as an appetizer or a snack. They are often baked or fried and served warm. Due to their savory and rich flavor profile, they can be a satisfying occasional treat.
Pair with a fresh vegetable salad to add fiber and micronutrients, balancing the meal.
Consider consuming only one or two spring rolls as a snack to manage saturated fat and sodium intake.
Serve alongside a light, vinegar-based dipping sauce instead of creamy, high-fat options.
For a more balanced meal, combine with a lean protein source and a larger portion of non-starchy vegetables.
Things to keep in mind
This product contains several common allergens: milk, wheat, soy, and egg, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product is also high in saturated fat (7.14g per 100g) and sodium (392.86mg per 100g), which may be a concern for individuals monitoring their intake of these nutrients, such as those with cardiovascular health considerations. Its classification as an ultra-processed food (NOVA 4) suggests a formulation that may include ingredients like stabilizers (xanthan, locust bean and guar gums) and bleached wheat flour, which some individuals may prefer to limit in their diet.
Is HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS healthy?
HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS received a FoodScore of 37/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium. While it offers some protein and iron, it is best viewed as an occasional food rather than a regular part of a balanced diet.
How does HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS compare to other appetizers?
Compared to many other frozen appetizers, HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS have a similar nutritional profile, often being higher in fat and sodium. For instance, a generic frozen mozzarella stick might have comparable saturated fat, but this product contains beef. When compared to a brand like Totino's Pizza Rolls, the HERITAGE product might offer more protein per 100g, but both are ultra-processed options.
What is 'bleached wheat flour' and why is it in this product?
Bleached wheat flour is a refined grain product where the wheat has been processed to remove the bran and germ, and then treated to whiten it. It is used in the spring roll wrapper for its texture and appearance. From a nutritional standpoint, it lacks the fiber and many micronutrients found in whole wheat flour.
How many HERITAGE PHILLY STYLE CHEESESTEAK SPRING ROLLS should I eat?
The serving size is listed as 1 ounce, but the nutritional data is per 100g. Given the product's FoodScore and its content of saturated fat and sodium, it is advisable to consume it in moderation. Limiting intake to one or two spring rolls as part of a larger, balanced meal or snack would be a reasonable approach for occasional consumption.
Can I air fry these spring rolls?
While the package instructions should always be followed for best results, many similar frozen spring roll products can be prepared in an air fryer. Air frying can often result in a crispier texture compared to oven baking and may reduce the need for added oil if deep frying is an alternative. Check the HERITAGE packaging for specific air frying instructions.