HIGH BREW COFFEE BLACK & BOLD DAIRY FREE COLD-BREW COFFEE, BLACK & BOLD
HIGH BREW COFFEE BLACK & BOLD DAIRY FREE COLD-BREW COFFEE scores 58/100 (Decent) due to its **minimal processing** and lack of added sugars, making it a straightforward coffee option.
This product scores 58/100 (Decent) on FoodScore.
It contains 0g of added sugar, aligning with recommendations for unsweetened beverages.
The NOVA class 2 designation indicates it is a minimally processed culinary ingredient.
Compared to plain water, this offers caffeine without significant nutritional impact.
Consider this as a base for custom coffee drinks rather than a primary nutrient source.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HIGH BREW COFFEE BLACK & BOLD DAIRY FREE COLD-BREW COFFEE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score primarily reflects its simple formulation and the absence of unfavorable nutrients. The product contains 0g of total fat, 0g of added sugar, and 0mg of sodium per 100g, which are all positive attributes according to dietary guidelines. Its caloric content is very low at 4 calories per 100g. The ingredient list is minimal, consisting of cold-brewed coffee (water, coffee) and potassium phosphates. The inclusion of potassium phosphates as a stabilizer does not significantly detract from the score, and the product's NOVA class 2 designation for 'processed culinary ingredients' earns it a bonus for being minimally processed. Compared to plain water, this product offers caffeine without contributing significant calories or macronutrients, making it a suitable unsweetened beverage choice.
Health benefits
What the nutrients in high brew coffee black & bold dairy free cold-brew coffee, black & bold actually do for you, grounded in established dietary science.
Provides Caffeine for Alertness
This HIGH BREW COFFEE product delivers caffeine, a naturally occurring stimulant found in coffee. Caffeine can help increase alertness and reduce feelings of fatigue, making it a common choice for those needing a mental boost. Unlike many flavored coffee drinks, this 'Black & Bold' variety contains no added sugars, avoiding the sugar crash often associated with sweetened beverages. It offers a straightforward way to consume caffeine without additional caloric or sugar intake.
Supports Hydration as an Unsweetened Beverage
As a beverage primarily composed of water and coffee, this product contributes to daily fluid intake. While not a substitute for plain water, unsweetened coffee can be part of a hydration strategy. The absence of added sugars means it does not contribute to excess caloric intake from sweeteners, aligning with recommendations to limit beverages with added sugars. This makes it a more favorable choice for hydration compared to sodas or sweetened coffee drinks.
Low in Calories and Free of Added Sugars
HIGH BREW COFFEE BLACK & BOLD is notably low in calories, with only 4 calories per 100g, and contains 0g of added sugar. This aligns well with dietary guidelines that emphasize reducing intake of added sugars to manage weight and support overall health. For individuals monitoring their caloric intake or aiming to reduce sugar consumption, this product offers a suitable option for a coffee beverage without contributing to these concerns.
HIGH BREW COFFEE BLACK & BOLD DAIRY FREE COLD-BREW COFFEE scores 58/100 (Decent) due to its minimal processing and lack of added sugars, making it a straightforward coffee option.
How to eat it
This cold-brew coffee is typically consumed chilled, often as a morning beverage or an afternoon pick-me-up. It's designed for convenience, ready to drink straight from the can. Common pitfalls include adding excessive sugar or creamers, which can negate its low-calorie and no-added-sugar benefits.
Enjoy this cold brew chilled and black to fully appreciate its flavor profile and maintain its low-calorie status.
If you prefer a milder taste, dilute it with ice or a splash of unsweetened plant-based milk like almond or oat milk.
Use this as a base for homemade coffee creations, adding spices like cinnamon or a small amount of unsweetened cocoa powder for flavor without added sugar.
Consider this as a pre-workout beverage for a caffeine boost without heavy calories or digestive upset.
Things to keep in mind
This product contains caffeine, which can affect sleep patterns if consumed late in the day. Individuals sensitive to caffeine may experience jitters, anxiety, or digestive upset. The ingredient potassium phosphates is a common food additive used as a stabilizer; while generally recognized as safe, some individuals with kidney conditions may need to monitor their intake of phosphorus. As with any caffeinated beverage, moderation is key, especially for pregnant or breastfeeding individuals and children, who should limit or avoid caffeine.
Is HIGH BREW COFFEE BLACK & BOLD DAIRY FREE COLD-BREW COFFEE healthy?
This HIGH BREW COFFEE product is a relatively healthy choice for a caffeinated beverage. It scores 58/100, largely due to its minimal processing and absence of added sugars. It provides caffeine without contributing significant calories, fats, or sodium, aligning with recommendations for unsweetened drinks.
How does HIGH BREW COFFEE BLACK & BOLD compare to other cold brew brands?
Compared to many sweetened cold brew options, such as some Starbucks or Dunkin' bottled cold brews, HIGH BREW COFFEE Black & Bold stands out for its 0g added sugar. It is comparable to other unsweetened black cold brews like Califia Farms Black Label Cold Brew in terms of nutritional profile, offering a straightforward coffee experience without extra ingredients.
What are potassium phosphates and why are they in this coffee?
Potassium phosphates are food additives used as stabilizers and emulsifiers. In coffee, they can help maintain the product's consistency and prevent separation, especially in ready-to-drink formulations. They are generally considered safe for consumption in the amounts typically found in food products.
How much HIGH BREW COFFEE can I drink in a day?
A standard serving is 12 fl oz. The amount you can drink depends on your caffeine tolerance and overall caffeine intake from other sources. Most healthy adults can safely consume up to 400mg of caffeine per day. Check the caffeine content per serving on the label to determine appropriate daily intake for you.
Does this cold brew need to be refrigerated?
Yes, while cold brew coffee is often shelf-stable before opening, once opened, HIGH BREW COFFEE Black & Bold should be refrigerated to maintain freshness and quality. Always check the packaging for specific storage instructions, but generally, opened coffee products are best kept cold.