HIGH BREW COFFEE BLACK & BOLD SUGAR FREE COLD-BREW COFFEE, BLACK & BOLD
HIGH BREW COFFEE BLACK & BOLD SUGAR FREE COLD-BREW COFFEE scores 58/100 (Decent). Its score is primarily driven by its minimal processing and the absence of added sugars.
This HIGH BREW COFFEE product scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0mg of sodium per 100g, aligning with healthy beverage choices.
As a NOVA class 2 food, it is considered minimally processed, contributing positively to its score.
Compared to plain water, it offers a similar lack of added sugars and sodium, with the addition of coffee.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.31g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HIGH BREW COFFEE BLACK & BOLD SUGAR FREE COLD-BREW COFFEE achieves a FoodScore of 58 out of 100, largely due to its simple formulation and lack of detrimental ingredients. The product contains 0g of added sugar and 0mg of sodium per 100g, which are key factors in its favorable score. It is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient, meaning it has undergone minimal processing beyond its core components. This classification earns it a bonus of +8 points. The ingredient list is short, primarily consisting of cold-brewed coffee (water, coffee) and potassium phosphates. The inclusion of potassium phosphates as a stabilizer does not negatively impact the score significantly. While it does not contribute significant amounts of protein, fiber, or micronutrients, its strength lies in what it omits. Compared to a reference baseline of plain water or an unsweetened beverage, this HIGH BREW COFFEE product offers a similar nutritional profile in terms of sugar and sodium, with the added benefit of coffee.
Health benefits
What the nutrients in high brew coffee black & bold sugar free cold-brew coffee, black & bold actually do for you, grounded in established dietary science.
Aids in Hydration
This cold brew coffee is primarily water, making it a contributor to daily fluid intake. While coffee contains caffeine, which can have a mild diuretic effect, the overall fluid content helps maintain hydration. Choosing unsweetened beverages like this one is a practical strategy to avoid excess caloric intake from sugary drinks, supporting overall hydration goals without adding unnecessary sugars to the diet.
Provides Caffeine for Alertness
Coffee is well-known for its caffeine content, which acts as a stimulant to the central nervous system. Consuming this product can help increase alertness and reduce feelings of fatigue. For individuals seeking a mental boost, particularly in the morning or during afternoon slumps, this cold brew offers a convenient and sugar-free option. The absence of added sugar means you get the stimulating effects of caffeine without the sugar-related energy crashes.
Supports a Sugar-Conscious Diet
With 0g of added sugar per 100g, this HIGH BREW COFFEE product is an excellent choice for individuals aiming to reduce their added sugar intake. High consumption of added sugars is linked to various health concerns. By opting for a sugar-free cold brew, consumers can enjoy the taste and effects of coffee while adhering to dietary recommendations for limiting discretionary calories. This makes it a suitable beverage for those managing blood sugar or simply prioritizing a lower-sugar diet.
HIGH BREW COFFEE BLACK & BOLD SUGAR FREE COLD-BREW COFFEE scores 58/100 (Decent). Its score is primarily driven by its minimal processing and the absence of added sugars.
How to eat it
This cold brew coffee is typically consumed as a ready-to-drink beverage, often chilled. It serves as a convenient option for a morning pick-me-up or an afternoon energy boost. Common pitfalls include adding excessive sugar or creamers, which can negate its sugar-free benefit. A typical portion is one 11 fl oz can.
Enjoy this cold brew chilled and black to fully appreciate its flavor profile and maintain its sugar-free status.
If you prefer a creamier texture, add a splash of unsweetened milk or plant-based beverage instead of sugary creamers.
Consider using this cold brew as a base for smoothies, blending it with protein powder and a banana for a more substantial, nutrient-dense meal or snack.
For a refreshing twist, pour over ice and add a slice of lemon or orange; these natural additions complement the coffee without adding sugar.
Things to keep in mind
The primary ingredient in this product is coffee, which contains caffeine. Individuals sensitive to caffeine may experience nervousness, sleeplessness, or an upset stomach. It is advisable to monitor your intake, especially if you consume other caffeinated products throughout the day. The ingredient list includes potassium phosphates, which are generally recognized as safe when consumed in typical food amounts. There are no common allergens declared on the label. This product is suitable for most adults, but children and pregnant or breastfeeding individuals should consult with a healthcare professional regarding caffeine consumption.
Is HIGH BREW COFFEE BLACK & BOLD SUGAR FREE COLD-BREW COFFEE healthy?
This product scores 58/100, indicating it is a 'Decent' choice. It is considered healthy due to its lack of added sugars and sodium, and its minimal processing. While it doesn't provide significant vitamins or minerals, it offers a sugar-free way to consume coffee.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to other unsweetened cold brew coffees like Starbucks Bottled Cold Brew Black, HIGH BREW COFFEE is nutritionally similar, offering a low-calorie, sugar-free option. The main differences often lie in the coffee bean blend and brewing process, which affect flavor, rather than core nutritional values for black, sugar-free varieties.
What are potassium phosphates, and are they safe?
Potassium phosphates are food additives used as emulsifiers and stabilizers in many processed foods and beverages. They help maintain the product's consistency and prevent separation. They are generally recognized as safe by regulatory bodies when consumed at typical levels found in food.
How much caffeine is in this cold brew?
While the exact caffeine content is not provided on the nutrition label, cold brew coffee typically contains a higher concentration of caffeine than regular brewed coffee. An 11 fl oz serving could contain anywhere from 150-250mg of caffeine. Individuals sensitive to caffeine should consume it in moderation.
Can I drink this cold brew every day?
For most healthy adults, consuming this sugar-free cold brew daily is acceptable, provided it fits within their overall caffeine tolerance. It's a low-calorie, sugar-free beverage that can be part of a balanced diet. However, it's important to be mindful of total daily caffeine intake from all sources.