HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE, BLACK
HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE, BLACK earns a FoodScore of 58/100 (Decent), primarily due to its **minimal processing** and absence of added sugars.
This HIGH BREW COFFEE product scores 58/100, indicating a decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is NOVA class 2, signifying it is minimally processed.
With 5 calories per 100g, it is a low-calorie alternative to sweetened beverages.
Consider this as a base for custom coffee drinks, adding your own milk or sweetener.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.34g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE, BLACK achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its simple formulation and lack of undesirable components. A significant positive factor is its NOVA class 2 designation, indicating it is minimally processed, which contributes a bonus of +8 points to its score. The ingredient list is straightforward, consisting of cold-brewed coffee (water, coffee) and potassium phosphates. The absence of added sugar is a key nutritional highlight, with 0g per 100g, aligning with dietary recommendations to limit added sugars. Similarly, it contains 0g of total fat and 0g of sodium per 100g, making it a suitable option for those monitoring these nutrients. While it provides a small amount of protein (0.34g) and fiber (0.3g), these are not primary drivers of its score. Compared to plain water or an unsweetened beverage, this product offers a similar nutritional profile in terms of calories and macronutrients, with the addition of coffee's inherent compounds.
Health benefits
What the nutrients in high brew coffee black nitro cold brew coffee, black actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This HIGH BREW COFFEE product is primarily composed of water, contributing to daily fluid intake. Unlike many flavored coffee drinks, it contains 0g of added sugar per 100g. This makes it a suitable choice for individuals looking to maintain hydration without consuming extra calories from sweeteners, which aligns with recommendations for reducing overall sugar intake in the diet. Choosing unsweetened beverages like this can be a practical step towards a more balanced dietary pattern.
Low in Calories and Fat
With only 5 calories per 100g and 0g of total fat, HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE is a calorie-efficient beverage option. This can be beneficial for those managing their weight or aiming to reduce their caloric intake from drinks. Its low-fat content also means it does not contribute to dietary fat intake, making it a lean choice compared to cream-based or sweetened coffee beverages. It offers the flavor of coffee without significant macronutrient contributions.
Minimally Processed Formulation
The product's NOVA class 2 classification indicates it is minimally processed, consisting mainly of cold-brewed coffee and potassium phosphates. This means it retains much of the original food matrix of coffee beans, without extensive industrial alterations or the addition of numerous food additives. Choosing minimally processed foods and beverages can be a component of a diet focused on whole foods, supporting overall dietary quality and nutrient intake.
HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE, BLACK earns a FoodScore of 58/100 (Decent), primarily due to its minimal processing and absence of added sugars.
How to eat it
Cold brew coffee like HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE is commonly consumed as a ready-to-drink beverage, often chilled. It serves as a convenient option for a caffeine boost or as a base for customized coffee drinks. A typical serving size is 10 fl oz, which is the full can.
To enhance the nutritional profile, consider adding a splash of unsweetened milk or milk alternative for a small amount of protein and calcium.
If you prefer a sweeter taste, use a small amount of a non-nutritive sweetener or a natural sweetener like a date puree, rather than added sugars.
Use this cold brew as a base for smoothies, blending with fruit, spinach, and a protein source for a more nutritionally complete meal or snack.
For a refreshing treat, pour over ice and add a slice of orange or a sprig of mint for natural flavor without extra calories.
Things to keep in mind
This product contains caffeine, which can affect individuals differently. Those sensitive to caffeine, including pregnant women and children, should moderate their intake. The ingredient potassium phosphates is generally recognized as safe (GRAS) by the FDA when used at appropriate levels in food. However, individuals with kidney conditions or those on potassium-restricted diets should consult a healthcare professional regarding their intake of phosphate additives. There are no common allergens declared on the label for this specific product.
Is HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE, BLACK healthy?
This product, with a FoodScore of 58/100, can be considered a decent choice within a balanced diet. It is notable for having 0g of added sugar and 0g of fat, making it a low-calorie beverage option. Its healthfulness largely depends on individual dietary needs and how it's incorporated into one's overall eating pattern, especially regarding caffeine intake.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to many other ready-to-drink cold brew coffees, such as some Starbucks or La Colombe varieties that may contain added sugars or cream, HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE stands out for its simplicity and lack of added sweeteners. It offers a straightforward coffee experience without extra calories or ingredients, making it comparable to plain, unsweetened home-brewed coffee.
What is potassium phosphates and why is it in this coffee?
Potassium phosphates are food additives often used as acidity regulators, emulsifiers, or stabilizers in beverages. In this HIGH BREW COFFEE product, it likely helps maintain the stability and quality of the cold brew. It is a common ingredient in many processed foods and is generally considered safe for consumption.
What is a recommended portion size for this cold brew?
A typical serving size for HIGH BREW COFFEE BLACK NITRO COLD BREW COFFEE is 10 fl oz, which is the contents of one can. For most adults, one serving is appropriate. However, individuals sensitive to caffeine should consider their total daily caffeine intake from all sources and adjust accordingly to avoid excessive stimulation or sleep disruption.
Can I drink this cold brew every day?
Drinking this cold brew daily is generally acceptable for most healthy adults, provided you are mindful of your overall caffeine consumption. Since it contains no added sugar or significant calories, it can be a regular part of your routine. If you experience any adverse effects from caffeine, such as jitters or sleep issues, consider reducing your intake.