FoodScore
0/ 100
PoordairyHIGH BREW COFFEE· 7 fl oz

HIGH BREW COFFEE BOURBON VANILLA COCONUT & CASHEW MILK, BOURBON VANILLA

HIGH BREW COFFEE BOURBON VANILLA COCONUT & CASHEW MILK, BOURBON VANILLA scores 38/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.

  • This HIGH BREW COFFEE product receives a FoodScore of 38/100 (Poor).
  • It is classified as NOVA class 4, indicating it is an ultra-processed food.
  • A serving contains 3.9g of added sugar, contributing to a penalty in its score.
  • Compared to generic dairy, this product offers minimal protein and micronutrients.
  • Consider this beverage as an occasional treat rather than a daily nutritional staple.
  • Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
0.97g
2% of Daily Value
Added sugar
3.9g
8% of Daily Value
Sodium
126.09mg
5% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10

Why it scores 38

HIGH BREW COFFEE BOURBON VANILLA COCONUT & CASHEW MILK, BOURBON VANILLA receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily influenced by two factors. First, the product is categorized as NOVA class 4, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points, reflecting its formulation with multiple industrial ingredients and minimal whole foods. Second, the presence of added sugar, specifically cane sugar, at 3.9g per 100g, results in a -2 point penalty. While the total fat content is moderate at 1.69g per 100g, with 0.97g being saturated fat, these levels do not incur penalties. The product provides minimal protein (0.97g) and fiber (0.5g) per 100g, and micronutrients like potassium, calcium, iron, magnesium, zinc, and various vitamins are present in very low amounts, typically 0-2% of the Daily Value. Compared to a generic dairy equivalent, this HIGH BREW COFFEE beverage offers considerably less protein and a less diverse micronutrient profile, while containing added sugars and being ultra-processed.

Health benefits

What the nutrients in high brew coffee bourbon vanilla coconut & cashew milk, bourbon vanilla actually do for you, grounded in established dietary science.

A Convenient Caffeinated Beverage Option

This HIGH BREW COFFEE product offers a ready-to-drink format for individuals seeking a quick source of caffeine. For those who enjoy coffee with a creamy, vanilla flavor, it provides a convenient option without the need for preparation. Its small serving size can help manage overall calorie and sugar intake compared to larger, more elaborate coffee shop beverages, fitting into a busy schedule when a quick pick-me-up is desired.

Dairy-Free Alternative

Formulated with coconut cream and cashew, this beverage is suitable for individuals who follow a dairy-free diet or have lactose intolerance. It provides a plant-based alternative to traditional dairy-based coffee drinks, allowing a broader range of consumers to enjoy a creamy coffee experience. This can be a useful option for those managing dietary restrictions while still wanting a flavored coffee beverage.

Source of Hydration

Like other beverages, this product contributes to daily fluid intake. While it contains caffeine, which can have a mild diuretic effect, the overall liquid content still aids in hydration. For individuals who struggle to drink plain water, a flavored beverage like this can make it easier to consume fluids throughout the day, especially if consumed in moderation as part of a balanced fluid intake strategy.

How to eat it

This HIGH BREW COFFEE beverage is typically consumed as a chilled, ready-to-drink coffee. It's often chosen for a quick energy boost in the morning or as an afternoon pick-me-up. The 7 fl oz serving size is designed for individual consumption.

To balance the added sugar content, pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider using half a serving and diluting with unsweetened coffee or a plant-based milk to reduce sugar intake per sitting.
Enjoy this as an occasional treat rather than a daily staple to help manage your overall intake of ultra-processed foods and added sugars.
Things to keep in mind

Individuals with allergies to tree nuts, specifically cashews and coconut, should avoid this product as it contains both. The product also contains cane sugar, which contributes to its added sugar content. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 3.9g of added sugar per 100g. The presence of various gums (xanthan gum, gum acacia) and phosphates (sodium bicarbonate, sodium carbonate, trisodium phosphate) are common in ultra-processed foods and may cause digestive discomfort in sensitive individuals, though generally recognized as safe. The caffeine content should also be considered, especially for children or those sensitive to stimulants.

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Reader questions
Is HIGH BREW COFFEE BOURBON VANILLA COCONUT & CASHEW MILK, BOURBON VANILLA healthy?
This HIGH BREW COFFEE product scores 38/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains added sugar, which contribute to its lower score. While it offers a dairy-free option, it provides minimal protein and micronutrients.
How does HIGH BREW COFFEE compare to other ready-to-drink coffee beverages?
Compared to a plain, unsweetened cold brew, this HIGH BREW COFFEE product contains added sugar and is more processed due to its ingredients like coconut cream, cashew, and various gums. For example, a simple black coffee from a brand like Starbucks offers caffeine without added sugars or the ultra-processed classification.
What is the role of 'natural flavors' in this product?
Natural flavors are common ingredients used to enhance taste in many processed foods. While derived from natural sources, they contribute to the product's classification as ultra-processed. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this beverage?
The serving size is 7 fl oz, which is the entire can. Given its added sugar content and ultra-processed nature, consuming one can occasionally as a treat is a reasonable approach. Regular daily consumption might contribute to higher overall intake of added sugars and processed ingredients.
Can I drink this if I'm lactose intolerant?
Yes, this HIGH BREW COFFEE product is made with coconut cream and cashew, making it a dairy-free option suitable for individuals with lactose intolerance or those following a plant-based diet. It does not contain any dairy ingredients.

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Data & references