HIGH BREW COFFEE CREAMY CAPPUCCINO COLD-BREW COFFEE, CREAMY CAPPUCCINO
HIGH BREW COFFEE CREAMY CAPPUCCINO COLD-BREW COFFEE scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing a notable amount of protein.
This HIGH BREW COFFEE product receives a FoodScore of 46/100 (Decent).
It provides 5.06g of protein per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), indicating a degree of industrial transformation.
With 0.8g of added sugar per 100g, it contains less added sugar than many similar flavored coffee beverages.
Consider this beverage as an occasional option rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.06g
10% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
35.99mg
2% of Daily Value
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What it brings to the table
Protein (5.1g)+1
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What holds it back
Processed (NOVA 3)-5
Why it scores 46
HIGH BREW COFFEE CREAMY CAPPUCCINO COLD-BREW COFFEE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. A key positive is its protein content, offering 5.06g per 100g, which earns a bonus point. This protein comes from sources like low-fat milk, milk protein isolate, and calcium caseinate. The product contains 0.8g of added sugar per 100g, which is relatively low compared to many sweetened coffee drinks, aligning with recommendations to limit added sugars. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. This classification is due to its formulation with multiple ingredients beyond basic food items. While it provides some calcium (10% DV), it lacks other significant micronutrients like Vitamin D, B12, and iron. Compared to a generic dairy equivalent, this HIGH BREW COFFEE product offers a similar protein profile but introduces chicory root extract for fiber and cane sugar for sweetness, alongside other stabilizers and flavorings typical of a ready-to-drink beverage.
Health benefits
What the nutrients in high brew coffee creamy cappuccino cold-brew coffee, creamy cappuccino actually do for you, grounded in established dietary science.
Provides a Source of Protein
This HIGH BREW COFFEE beverage offers 5.06g of protein per 100g, contributing to daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. The inclusion of milk protein isolate and calcium caseinate alongside low-fat milk enhances the protein content beyond what plain coffee or milk alone would provide. This can be beneficial for individuals looking to increase their protein consumption, especially as part of a meal or snack.
Contains a Moderate Amount of Fiber
With 1.3g of fiber per 100g, this product contributes a small but notable amount of dietary fiber, primarily from chicory root extract. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, its presence is a positive attribute in a beverage, as many similar products contain little to no fiber. This can contribute to a feeling of fullness.
Lower in Added Sugars Compared to Many Alternatives
This product contains 0.8g of added sugar per 100g, which is a relatively low amount for a flavored coffee beverage. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. The use of monk fruit alongside cane sugar helps to achieve sweetness with less added sugar, making it a potentially better choice than options with higher sugar content for those monitoring their intake.
HIGH BREW COFFEE CREAMY CAPPUCCINO COLD-BREW COFFEE scores 46/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing a notable amount of protein.
How to eat it
Ready-to-drink coffee beverages like HIGH BREW COFFEE Creamy Cappuccino are typically consumed as a convenient on-the-go option, often as a morning pick-me-up or an afternoon snack. The 8 fl oz serving size is a common portion for such drinks. Be mindful of its contribution to your daily caffeine and calorie intake.
Consider this as a post-workout beverage due to its protein content, aiding in muscle recovery.
Pair with a fiber-rich snack like fruit or nuts to enhance satiety and balance the meal.
If you are sensitive to caffeine, consume this beverage earlier in the day to avoid sleep disruption.
For a lighter option, consider diluting with a splash of unsweetened milk or water to reduce calorie density.
Things to keep in mind
This product contains low-fat milk and milk protein isolate, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the added sugar content is relatively low (0.8g per 100g), individuals managing blood sugar should still account for the total carbohydrates. The presence of natural flavors means the specific flavor compounds are derived from natural sources, but their exact composition is proprietary. The caffeine content, inherent to coffee, should be considered, especially for pregnant individuals, children, or those sensitive to stimulants. Overall, for most healthy adults, this product does not present significant unique cautions beyond those associated with dairy and caffeine consumption.
HIGH BREW COFFEE Creamy Cappuccino scores 46/100 (Decent) on FoodScore. It offers a good amount of protein (5.06g/100g) and is relatively low in added sugar (0.8g/100g) for a flavored coffee drink. However, it is a processed food (NOVA 3) and does not provide a wide range of micronutrients. It can be part of a balanced diet when consumed in moderation.
How does HIGH BREW COFFEE compare to other ready-to-drink coffee brands?
Compared to many other ready-to-drink coffee beverages, such as Starbucks Frappuccino bottled drinks, HIGH BREW COFFEE Creamy Cappuccino generally contains less added sugar and provides a comparable or higher protein content. The inclusion of chicory root extract also gives it a slight edge in fiber content over some competitors. Always check the nutrition label for specific comparisons.
What is chicory root extract, and why is it in this product?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in HIGH BREW COFFEE Creamy Cappuccino to increase the fiber content of the beverage. Inulin can also act as a prebiotic, supporting gut health by feeding beneficial bacteria in the digestive system.
What is a suitable portion size for this beverage?
The declared serving size for HIGH BREW COFFEE Creamy Cappuccino is 8 fl oz. This is a reasonable portion for a single sitting. Consuming multiple servings in a day would significantly increase your intake of calories, protein, and caffeine, so moderation is key.
Can I drink this if I'm trying to reduce my sugar intake?
Yes, with 0.8g of added sugar per 100g, this HIGH BREW COFFEE product is a relatively lower-sugar option compared to many other sweetened coffee drinks. The use of monk fruit helps to provide sweetness without relying solely on cane sugar. However, it's still important to consider your overall daily sugar intake from all sources.