HIGH BREW COFFEE DOUBLE ESPRESSO COLD-BREW COFFEE, DOUBLE ESPRESSO
HIGH BREW COFFEE DOUBLE ESPRESSO COLD-BREW COFFEE scores 45/100 (Decent). Its score is primarily impacted by the presence of added sugar and its classification as a processed beverage.
FoodScore of 45/100 places this beverage in the 'Decent' category.
Contains 2.5g of added sugar per 100g, contributing to its processed classification.
Its NOVA class 3 indicates it is a processed food.
Provides 252mg of potassium per 100g, a notable micronutrient.
A serving contains 24.98 calories per 100g, making it a lower-calorie option compared to many sweetened coffees.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.92g
2% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
11.02mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HIGH BREW COFFEE DOUBLE ESPRESSO COLD-BREW COFFEE receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial components and factors that reduce its overall nutritional density. The primary ingredient is cold-brewed coffee, followed by reduced-fat milk, which contributes some protein and calcium. However, the presence of cane sugar as the third ingredient significantly impacts its score, contributing 2.5g of added sugar per 100g. This amount of added sugar is a key factor in its classification as a NOVA class 3 processed food, incurring a penalty. While it offers a modest amount of potassium (252mg per 100g), it provides minimal amounts of other essential micronutrients like calcium, iron, and magnesium. Compared to plain water or an unsweetened beverage, this product introduces calories and added sugar, which are not present in the baseline. The pectin and potassium phosphates are stabilizers and acidity regulators commonly found in processed beverages.
Health benefits
What the nutrients in high brew coffee double espresso cold-brew coffee, double espresso actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This cold-brew coffee delivers caffeine, which can contribute to increased alertness and focus. For individuals seeking a cognitive boost, this product offers a convenient way to consume caffeine. The caffeine content is derived naturally from the coffee beans, without added synthetic sources. It can be a useful option for those who consume coffee regularly as part of their routine.
Contains Some Protein and Calcium from Milk
The inclusion of reduced-fat milk contributes a small amount of protein (0.92g per 100g) and calcium (22mg per 100g) to this beverage. While not a significant source, these nutrients are beneficial for muscle function and bone health, respectively. For those who enjoy coffee with milk, HIGH BREW COFFEE offers these components in a ready-to-drink format, which can be a convenient choice.
Source of Potassium
This product provides 252mg of potassium per 100g, which is 5% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and blood pressure regulation. While not a primary source of potassium, this amount can contribute to daily intake, especially for individuals who may not consume enough potassium-rich foods. It's a modest but present benefit in this beverage.
HIGH BREW COFFEE DOUBLE ESPRESSO COLD-BREW COFFEE scores 45/100 (Decent). Its score is primarily impacted by the presence of added sugar and its classification as a processed beverage.
How to eat it
This HIGH BREW COFFEE DOUBLE ESPRESSO COLD-BREW COFFEE is typically consumed as a ready-to-drink beverage, often in the morning or as an afternoon pick-me-up. It's designed for convenience, requiring no preparation. The standard serving size is 11 fluid ounces.
Consider this a single-serving treat rather than a daily staple due to its added sugar content.
Pair with a fiber-rich breakfast like oatmeal or whole-wheat toast to help balance blood sugar response.
If you prefer less sweetness, dilute with unsweetened coffee or a splash of plain water to reduce added sugar intake per sip.
Be mindful of total caffeine intake if consuming multiple servings or combining with other caffeinated beverages.
Things to keep in mind
This product contains reduced-fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. The presence of cane sugar means it contributes to added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the caffeine content can be a benefit, excessive consumption of caffeinated beverages can lead to jitters, sleep disturbances, or increased heart rate in sensitive individuals. The stabilizers pectin and potassium phosphates are generally recognized as safe, but some individuals may experience mild digestive discomfort with certain food additives.
Is HIGH BREW COFFEE DOUBLE ESPRESSO COLD-BREW COFFEE healthy?
This product receives a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides caffeine and some protein and potassium from milk. However, it contains 2.5g of added sugar per 100g, which contributes to its processed nature and reduces its overall nutritional density compared to unsweetened options. It's best consumed in moderation as part of a balanced diet.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to unsweetened cold brew options like Stok Un-Sweet Black Cold Brew, HIGH BREW COFFEE contains added sugar and calories. However, it offers a more balanced nutritional profile than highly sweetened coffee drinks from brands like Starbucks Frappuccino, which often have significantly higher sugar content. Its use of reduced-fat milk also differentiates it from black coffee products.
What is 'potassium phosphates' in the ingredient list?
Potassium phosphates are food additives used as emulsifiers, stabilizers, and acidity regulators. In this cold brew, they help maintain the product's texture and prevent ingredients from separating. They are generally considered safe for consumption in the amounts typically found in processed foods.
What is a reasonable portion size for this cold brew?
The declared serving size is 11 fluid ounces, which is a standard single portion. Consuming one serving provides 2.5g of added sugar per 100g (approximately 8.25g per 11oz serving) and 24.98 calories per 100g (approximately 82.4 calories per 11oz serving). Moderation is key, especially if you consume other sources of added sugar throughout the day.
Can I drink this if I'm trying to reduce my sugar intake?
While this product contains added sugar, its amount (2.5g per 100g) is lower than many other sweetened coffee beverages. If you are actively trying to reduce sugar, unsweetened coffee or cold brew would be a better choice. However, if you occasionally enjoy a sweetened coffee, this product could be an option in moderation, mindful of your overall daily sugar budget.