HIGH BREW COFFEE High Brew Cold Brew Black and Bold
HIGH BREW COFFEE High Brew Cold Brew Black and Bold scores 58/100 (Decent) due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
This HIGH BREW COFFEE product scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is minimally processed (NOVA 2), contributing positively to its score.
With only 2mg of sodium per 100g, it is a very low-sodium beverage option.
Consider this as a base for custom coffee drinks, adding your own milk or sweetener if desired.
Scores +14 points above the beverage category average (44/100 across 84 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
HIGH BREW COFFEE High Brew Cold Brew Black and Bold achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score is primarily driven by its simple ingredient list and the absence of unfavorable nutrients. The product contains only cold-brewed coffee and potassium phosphates, indicating a minimally processed formulation (NOVA class 2), which earned a bonus of 8 points. Per 100g, it provides 0g of added sugar, 0g of total fat, and a negligible 2mg of sodium, all contributing to a favorable nutritional profile. While it offers a small amount of protein (0.42g) and fiber (0.4g), these do not significantly impact the score. The presence of potassium phosphates is primarily for stability and does not negatively affect the score. Compared to plain water or an unsweetened beverage, this product offers a similar lack of added sugars and fats, making it a comparable choice for those seeking a low-calorie, unsweetened drink.
Health benefits
What the nutrients in high brew coffee high brew cold brew black and bold actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This HIGH BREW COFFEE cold brew provides a low-calorie, unsweetened option for hydration. With 0g of added sugar per 100g, it helps consumers avoid the excess sugar intake often found in many flavored coffee beverages. Choosing unsweetened drinks like this can contribute to better overall dietary sugar management, which is important for maintaining a healthy weight and reducing the risk of chronic diseases. It can be a suitable choice for those looking to reduce their daily caloric intake from beverages.
Source of Potassium
HIGH BREW COFFEE High Brew Cold Brew Black and Bold contributes a modest amount of potassium, providing 218.99mg (5% DV) per 100g. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods and beverages that provide potassium can support overall cardiovascular health and help balance sodium levels in the body. While not a primary source, it adds to daily potassium intake without contributing significant calories or sugars.
Minimally Processed Beverage Choice
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient. Its ingredient list is short and recognizable, consisting mainly of cold-brewed coffee and potassium phosphates. This indicates that it has undergone less industrial processing compared to many other ready-to-drink coffee products that may contain numerous additives, artificial flavors, or high amounts of added sugars. Opting for less processed foods and beverages can be a key component of a balanced dietary pattern.
HIGH BREW COFFEE High Brew Cold Brew Black and Bold scores 58/100 (Decent) due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
How to eat it
HIGH BREW COFFEE High Brew Cold Brew Black and Bold is typically consumed as a ready-to-drink coffee, often chilled. It's a convenient option for a quick caffeine boost or as a base for custom coffee creations. The standard serving size is 8 fl oz.
Enjoy it black for a zero-calorie, unsweetened coffee experience, or add a splash of unsweetened milk or a non-nutritive sweetener if preferred.
Use this cold brew as a base for smoothies or protein shakes to add a coffee flavor without extra sugar.
Consider diluting it with water or ice if you find the flavor too strong, which can also help manage caffeine intake.
Pair it with a balanced breakfast containing whole grains and protein to create a more satisfying meal.
Things to keep in mind
This product contains caffeine, which can affect individuals differently. Those sensitive to caffeine, including pregnant or breastfeeding individuals and children, should monitor their intake. The ingredient potassium phosphates is a common food additive used as an emulsifier and stabilizer; it is generally recognized as safe, but individuals with kidney conditions should consult a healthcare professional regarding phosphate intake. There are no common allergens declared on the label. Overall, for most healthy adults, this cold brew presents minimal specific dietary cautions beyond general caffeine considerations.
Is HIGH BREW COFFEE High Brew Cold Brew Black and Bold healthy?
This HIGH BREW COFFEE product scores 58/100, indicating it's a 'Decent' choice. It is healthy in the context of being unsweetened, low in calories, and minimally processed. It avoids the added sugars and fats often found in other ready-to-drink coffee beverages, making it a suitable option for those mindful of their intake.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to many other ready-to-drink cold brew brands like Starbucks Bottled Cold Brew or Stok Cold Brew, HIGH BREW COFFEE High Brew Cold Brew Black and Bold stands out for its simplicity and lack of added sugars. Many competitors offer sweetened versions or those with added creamers, which significantly increase calorie and sugar content. This product is a straightforward, unsweetened black coffee option.
What is potassium phosphates in the ingredient list?
Potassium phosphates are food additives used primarily as emulsifiers, stabilizers, and acidity regulators. In this cold brew, they help maintain the product's consistency and prevent separation. They are generally considered safe for consumption, but individuals with specific health concerns, particularly kidney issues, may need to monitor their intake of phosphates.
What is a recommended serving size for this cold brew?
The recommended serving size for HIGH BREW COFFEE High Brew Cold Brew Black and Bold is 8 fl oz. This provides 4 calories and 0g of added sugar. While there isn't a strict limit, it's important to be mindful of the caffeine content if consuming multiple servings throughout the day to avoid excessive intake.
Can I drink this cold brew if I'm trying to reduce my sugar intake?
Yes, this cold brew is an excellent choice if you are trying to reduce your sugar intake. It contains 0g of added sugar per 100g, making it a much better option than many sweetened coffee drinks. It allows you to enjoy coffee flavor without contributing to your daily added sugar consumption.