HOFFMAN'S Natural Cheddar Cheese scores 54/100 (Decent) due to its notable protein and calcium content, balanced against its saturated fat and sodium levels.
HOFFMAN'S Natural Cheddar Cheese has a FoodScore of 54/100, placing it in the 'Decent' category.
This product is a good source of protein, providing 21.7g per 100g serving.
A primary concern is the 21.7g of saturated fat and 652.17mg of sodium per 100g.
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
One slice contributes significantly to daily calcium needs, with 50% DV per 100g.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.7g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
652.17mg
28% of Daily Value
+
What it brings to the table
Protein (21.7g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.7g)-15
Sodium (652.2mg)-3
Why it scores 54
HOFFMAN'S Natural Cheddar Cheese achieves a FoodScore of 54 out of 100, largely driven by its nutrient density in certain areas, while also incurring penalties for others. The product receives a significant bonus of +10 points for its protein content, which stands at 21.7g per 100g, making it a substantial source. Additional points (+4) are awarded for key micronutrients, specifically its high calcium content (652.17mg, 50% DV) and Vitamin A (144% DV). Furthermore, its classification as NOVA class 2 (processed culinary ingredients) contributes an +8 bonus, indicating it is minimally processed compared to ultra-processed foods. However, these benefits are partially offset by penalties. A notable penalty of -15 points is applied due to the high saturated fat content of 21.7g per 100g. The sodium level, at 652.17mg per 100g, also results in a -3 penalty. The ingredient list, featuring cultured pasteurized milk, salt, and enzymes, is straightforward. Compared to a generic dairy equivalent, HOFFMAN'S performs similarly in terms of its core nutritional profile, offering comparable protein and calcium but also similar levels of saturated fat and sodium.
Health benefits
What the nutrients in hoffman's, natural cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
HOFFMAN'S Natural Cheddar Cheese is an excellent source of calcium, providing 652.17mg or 50% of the Daily Value per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of bone-related conditions. Incorporating this cheese into your diet can be a practical way to contribute to your daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 21.7g of protein per 100g, HOFFMAN'S Natural Cheddar Cheese offers a significant amount of protein. Protein is essential for the repair and building of tissues, including muscle. It also plays a role in enzyme and hormone production. Including protein-rich foods like this cheese in meals and snacks can help support satiety and contribute to muscle mass maintenance, particularly important for active individuals and as part of a balanced diet.
Source of Vitamin A
This cheddar cheese provides 144% of the Daily Value for Vitamin A per 100g, making it a rich source of this fat-soluble vitamin. Vitamin A is crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming foods high in Vitamin A can contribute to overall health and well-being. The presence of annatto (color) in the colored variety does not impact the natural Vitamin A content.
HOFFMAN'S Natural Cheddar Cheese scores 54/100 (Decent) due to its notable protein and calcium content, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly consumed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is one slice, which can be easily incorporated into various meals. Be mindful of portion sizes due to its calorie and fat content.
Pair a slice of HOFFMAN'S cheddar with whole-grain crackers or fruit for a balanced snack that combines protein, fat, and fiber.
Incorporate shredded cheddar into salads or omelets to boost protein and calcium intake without significantly increasing portion size.
Use HOFFMAN'S cheese as a topping for vegetables like broccoli or cauliflower to make them more appealing and add essential nutrients.
Consider using a smaller portion of cheese in recipes that call for larger amounts to manage saturated fat and sodium intake.
Things to keep in mind
HOFFMAN'S Natural Cheddar Cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is relatively simple, the product does contain 652.17mg of sodium per 100g. Those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes. The saturated fat content (21.7g per 100g) is also notable, and excessive consumption of saturated fat can be a concern for cardiovascular health. The ingredient 'annatto (color)' is added to the colored variety, which is generally recognized as safe, but some individuals may have sensitivities to food colorings.
HOFFMAN'S Natural Cheddar Cheese scores 54/100, placing it in the 'Decent' category. It is a good source of protein and calcium, which are beneficial for bone and muscle health. However, it also contains notable amounts of saturated fat and sodium, which should be considered as part of an overall balanced diet. Its healthfulness depends on portion size and frequency of consumption.
How does HOFFMAN'S Natural Cheddar Cheese compare to other cheddar brands?
Compared to many generic cheddar cheeses or brands like Tillamook, HOFFMAN'S Natural Cheddar Cheese has a similar nutritional profile in terms of protein, calcium, saturated fat, and sodium. The primary difference often lies in specific processing methods, aging, or the use of annatto for color. Consumers should always check the nutrition label for specific comparisons.
What is 'enzymes' in the ingredient list?
The 'enzymes' listed in HOFFMAN'S Natural Cheddar Cheese are typically rennet or microbial enzymes used in the cheesemaking process to coagulate the milk and separate the curds from the whey. These enzymes are crucial for developing the cheese's texture and flavor. They are generally inactivated or removed during processing and are not considered active ingredients in the final product.
What is a reasonable portion size for HOFFMAN'S Natural Cheddar Cheese?
A reasonable portion size for HOFFMAN'S Natural Cheddar Cheese is typically one slice, which is the declared serving size. While 100g provides significant nutrients, it also contains 390.87 calories, 21.7g saturated fat, and 652.17mg sodium. Moderation is key, especially if you are monitoring your intake of calories, fat, or sodium.
Can HOFFMAN'S Natural Cheddar Cheese be part of a low-sodium diet?
HOFFMAN'S Natural Cheddar Cheese contains 652.17mg of sodium per 100g, which is a moderate to high amount. For individuals on a low-sodium diet, it is important to consume this product in very small portions or to seek out lower-sodium cheese alternatives. Always check the nutrition facts panel to ensure it aligns with your dietary needs.