FoodScore
0/ 100
AvoiddairyHOFFMAN'S· 1 ONZ

HOFFMAN'S, SUPER-SHARP PASTEURIZED PROCESS CHEDDAR CHEESE

HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese scores 27/100 (Avoid) due to its **ultra-processed nature** and high sodium content, despite providing some protein and micronutrients.

  • This HOFFMAN'S cheese scores 27/100, categorized as 'Avoid' by FoodScore.
  • It is a NOVA class 4 food, indicating it is ultra-processed.
  • A 100g serving contains 1571.43mg of sodium, contributing significantly to daily intake.
  • Provides 41% DV of calcium and 298% DV of Vitamin A per 100g.
  • Consider this product for occasional use due to its high sodium and saturated fat content.
  • Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1571.43mg
68% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
What holds it back
Saturated fat (17.9g)-15
Sodium (1571.4mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 27

HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese receives a FoodScore of 27/100, primarily driven by its classification as a NOVA class 4 ultra-processed food. This category typically incurs significant penalties due to extensive processing and the inclusion of various food additives. The product is penalized for its high saturated fat content, with 17.9g per 100g, which is a considerable amount. Additionally, the sodium content is very high at 1571.43mg per 100g, contributing to a substantial penalty. The presence of ingredients like sodium phosphate and sorbic acid as a preservative further reinforces its ultra-processed status. While it does receive bonuses for its protein content (17.9g per 100g) and beneficial micronutrients like calcium (41% DV) and Vitamin A (298% DV), these positive aspects are outweighed by the penalties. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, this HOFFMAN'S product presents a less favorable nutritional profile.

Health benefits

What the nutrients in hoffman's, super-sharp pasteurized process cheddar cheese actually do for you, grounded in established dietary science.

Source of Calcium

This HOFFMAN'S product is a source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral that supports bone health and various bodily functions. Including calcium-rich foods in the diet can contribute to maintaining strong bones and teeth. While this product offers calcium, it is important to consider its overall nutritional profile.

Good Source of Vitamin A

HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese provides a significant amount of Vitamin A, with 298% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of apocarotenal and annatto as colors may contribute to the product's Vitamin A content or its precursors. This makes it a notable contributor to daily Vitamin A intake.

Protein Contribution

With 17.89g of protein per 100g, this cheese can contribute to your daily protein intake. Protein is crucial for muscle repair, growth, and satiety. Incorporating protein into meals and snacks can help manage hunger and support overall body function. While this product offers protein, it is important to balance it with other nutrient-dense protein sources.

How to eat it

Pasteurized process cheddar cheese like HOFFMAN'S is commonly used in American diets for sandwiches, burgers, or melted into dishes. A typical portion is often one slice (around 1 ounce). The primary pitfall is the high sodium and saturated fat content, which can quickly add up with larger portions or frequent consumption.

Pair with whole-grain crackers or vegetables to add fiber and balance the meal.
Use smaller portions, such as half a slice, to reduce sodium and saturated fat intake per serving.
Incorporate into dishes that are otherwise low in sodium, such as homemade vegetable frittatas.
Consider using it as an occasional flavor enhancer rather than a daily staple due to its ultra-processed nature.
Things to keep in mind

This product contains sodium phosphate, an emulsifier commonly found in processed cheeses, which contributes to its ultra-processed classification. Individuals sensitive to food additives or those monitoring their phosphorus intake due to kidney concerns may wish to limit consumption. The ingredient list also includes sorbic acid as a preservative, which helps extend shelf life. As a dairy product, it contains milk, which is a common allergen. The high sodium content (1571.43mg per 100g) means that individuals with hypertension or those on sodium-restricted diets should consume this product sparingly to avoid exceeding daily recommendations. There are no specific warnings for children beyond general moderation due to high sodium.

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Reader questions
Is HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese healthy?
HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese scores 27/100, indicating it is not considered a healthy choice for regular consumption. Its ultra-processed nature, high sodium, and saturated fat content are primary factors in this score. While it provides calcium and Vitamin A, these benefits are offset by other nutritional drawbacks.
How does HOFFMAN'S compare to natural cheddar cheese?
Compared to natural cheddar cheese, HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese is significantly more processed (NOVA 4). Natural cheddar typically has a simpler ingredient list, often just milk, cultures, enzymes, and salt, and generally contains less sodium and fewer additives like sodium phosphate. Natural cheddar would likely receive a higher FoodScore.
What is apocarotenal, and why is it in this cheese?
Apocarotenal is a food coloring agent used to give the cheese its characteristic yellow-orange hue. It is derived from carotenoids, which are natural pigments. In this product, it functions solely as a color additive, similar to annatto and oleoresin paprika, to enhance visual appeal.
What is a reasonable portion size for this cheese?
A reasonable portion size for HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese is typically one ounce (28g), which is often one slice. This portion still contributes a notable amount of sodium and saturated fat. For those monitoring these nutrients, smaller portions or less frequent consumption may be advisable.
Can this cheese be used for cooking?
Yes, HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese is designed to melt smoothly, making it suitable for cooking applications like grilled cheese sandwiches, casseroles, or sauces. Its processing and emulsifiers contribute to its consistent melting properties. However, consider the added sodium it contributes to your dish.
How does this compare to Velveeta process cheese?
HOFFMAN'S Super-Sharp Pasteurized Process Cheddar Cheese is similar in category to products like Velveeta, both being pasteurized process cheese products. Both are NOVA class 4 and contain emulsifiers and preservatives. Nutritional profiles can vary slightly between brands, but both represent an ultra-processed form of cheese with higher sodium and additives compared to natural cheese.

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Data & references