HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
FoodScore: 53/100 (Decent) for HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE.
Provides 21.39g of protein per 100g, contributing to satiety.
Contains 17.89g of saturated fat per 100g, a factor for moderation.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic cheddar.
Consider portion sizes to manage sodium intake, which is 642.86mg per 100g.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 53
HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which contributes positively to its score. It also offers a significant amount of calcium, with 535.71mg per 100g, meeting 41% of the Daily Value. The ingredient list is minimal, containing cultured pasteurized organic milk, salt, and enzymes, classifying it as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item. However, the product's score is tempered by its fat profile, specifically its saturated fat content of 17.89g per 100g. Additionally, the sodium level, at 642.86mg per 100g, incurs a minor penalty. Compared to a generic dairy equivalent, HOFFMAN'S performs similarly, with its organic milk ingredient being a distinguishing factor, but its core nutritional profile aligns with typical cheddar cheese.
Health benefits
What the nutrients in hoffman's mild organic cheddar cheese, mild cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE is a significant source of calcium, providing 535.71mg per 100g, which is 41% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and overall skeletal health. Incorporating this cheese into a balanced diet can help meet daily calcium requirements, especially when combined with other dairy or calcium-fortified foods.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE offers a substantial amount of protein. Protein is vital for the repair and growth of tissues, including muscle. Adequate protein intake is important for maintaining muscle mass, especially as part of an active lifestyle or during periods of growth and recovery. Including this cheese as part of a meal or snack can help contribute to daily protein needs.
Provides Essential Nutrients
Beyond protein and calcium, this cheddar cheese provides other nutrients inherent to dairy products. While not a primary source of all micronutrients, it contributes to the overall nutrient density of the diet. The use of cultured pasteurized organic milk as its primary ingredient means it retains many of the naturally occurring nutrients found in milk, offering a concentrated form of these components in a convenient format.
HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in various ways in the US diet. It's often consumed as a snack, melted on dishes, or incorporated into sandwiches and salads. A typical serving size is 1 ounce (28g).
Pair with fiber-rich foods like whole-grain crackers or apple slices to add dietary fiber and improve satiety.
Use HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE to enhance flavor in vegetable dishes, such as sprinkled over roasted broccoli or baked potatoes, to encourage vegetable intake.
Be mindful of portion sizes; a 1-ounce serving (approximately a slice or two) is a reasonable amount to manage saturated fat and sodium intake.
Incorporate into homemade meals like omelets or quesadillas to control other ingredients and overall nutritional profile.
Things to keep in mind
HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is minimal, consisting of cultured pasteurized organic milk, salt, and enzymes, the primary nutritional consideration for most consumers will be the saturated fat and sodium content. Those monitoring their intake of these nutrients, particularly individuals with cardiovascular concerns or high blood pressure, should consume this product in moderation and be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed.
HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE has a FoodScore of 53/100 (Decent). It is a good source of protein and calcium, which are beneficial for bone and muscle health. However, it is also notable for its saturated fat and sodium content, so moderation is key for a balanced diet.
How does HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE compare to other cheese brands?
Compared to a generic mild cheddar cheese, HOFFMAN'S offers a similar nutritional profile, with the distinction of being made with organic milk. For example, brands like Tillamook or Cabot also offer cheddar cheeses with comparable protein, fat, and sodium levels, making the choice often about preference for organic ingredients or specific flavor profiles.
What does 'cultured pasteurized organic milk' mean in the ingredient list?
This phrase indicates that the milk used has been heated to kill harmful bacteria (pasteurized), comes from cows raised according to organic standards (organic), and has had beneficial bacteria added to it (cultured) to start the cheesemaking process. This contributes to the cheese's flavor and texture.
What is a recommended portion size for HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE?
A standard serving size for cheddar cheese is typically 1 ounce (about 28 grams). This portion provides a good balance of its beneficial nutrients like protein and calcium, while helping to manage intake of saturated fat and sodium. Adjust based on your individual dietary needs and overall daily intake.
Can I melt HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE?
Yes, HOFFMAN'S MILD ORGANIC CHEDDAR CHEESE melts well, making it suitable for dishes like grilled cheese sandwiches, quesadillas, or as a topping for baked potatoes and casseroles. Its mild flavor also makes it versatile for various culinary applications where a smooth, melted cheese is desired.