HONEST ORANGE MANGO FLAVORED ORGANIC JUST A TAD SWEET HERBAL TEA, ORANGE MANGO
HONEST ORANGE MANGO FLAVORED ORGANIC JUST A TAD SWEET HERBAL TEA, ORANGE MANGO scores 46/100 (Decent). Its score is primarily impacted by the presence of added sugar and its NOVA 3 classification as a processed beverage.
This HONEST beverage has a FoodScore of 46/100, indicating a Decent nutritional profile.
It contains 3.08g of added sugar per 100g, contributing to its processed classification.
The product offers 11% DV of Vitamin A per 100g, a modest micronutrient contribution.
Compared to plain water, this beverage provides calories and added sugars.
Consider this beverage for occasional consumption rather than as a daily staple.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.08g
6% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.1g)-1
Processed (NOVA 3)-5
Why it scores 46
HONEST ORANGE MANGO FLAVORED ORGANIC JUST A TAD SWEET HERBAL TEA, ORANGE MANGO receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects its nutritional composition, which includes some beneficial micronutrients but also factors that detract from its overall healthfulness. The product contains 3.08g of added sugar per 100g, which contributes to a penalty in the scoring system. While the amount is relatively low compared to many sweetened beverages, it is still a factor to consider. The inclusion of organic cane sugar as an ingredient is the primary source of this added sugar. Additionally, its classification as a NOVA 3 processed food, meaning it contains added sugars and flavors, incurs a penalty of 5 points. On the positive side, the beverage receives a bonus of 2 points for its micronutrient content, specifically providing 11% DV of Vitamin A per 100g. Compared to plain water, which is the reference baseline for beverages, this HONEST product provides calories and added sugars, making it a less optimal choice for hydration alone, but it does offer some vitamins.
Health benefits
What the nutrients in honest orange mango flavored organic just a tad sweet herbal tea, orange mango actually do for you, grounded in established dietary science.
Source of Vitamin A
This HONEST beverage provides 11% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially if you are looking for a beverage that offers more than just hydration. The presence of mixed carotene in the ingredient list indicates the source of this vitamin.
Hydration with Flavor
For individuals who find plain water unappealing, this beverage can serve as an alternative to help meet daily fluid intake goals. It offers a lightly sweetened and flavored option that may encourage greater fluid consumption. Staying adequately hydrated is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. This product can be a useful option when seeking a flavored drink with fewer calories and less sugar than many traditional sodas or fruit juices.
Lower Calorie Sweetened Beverage
Compared to many full-sugar sodas and fruit juices, this HONEST tea is a lower-calorie option, providing 20 calories per 100g. This can be beneficial for those managing their calorie intake while still desiring a sweetened drink. The organic cane sugar content is modest, contributing to a less calorically dense profile than beverages with higher sugar concentrations. Choosing beverages with fewer calories can support overall dietary goals when consumed in moderation.
HONEST ORANGE MANGO FLAVORED ORGANIC JUST A TAD SWEET HERBAL TEA, ORANGE MANGO scores 46/100 (Decent). Its score is primarily impacted by the presence of added sugar and its NOVA 3 classification as a processed beverage.
How to eat it
This HONEST ORANGE MANGO FLAVORED ORGANIC JUST A TAD SWEET HERBAL TEA is typically consumed as a refreshing drink throughout the day. It's often chosen as a lighter alternative to sodas or full-sugar juices, or as a flavored option when plain water isn't desired. A common portion is the entire 16.9 oz bottle.
To further reduce added sugar intake, consider diluting this beverage with plain water or unsweetened sparkling water.
Pair this drink with a meal or snack rich in fiber and protein, such as nuts or whole-grain crackers, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a primary source of hydration to limit daily added sugar consumption.
Chill the bottle thoroughly before serving for a more refreshing experience.
Things to keep in mind
This product contains organic cane sugar, which contributes to its added sugar content. While the amount is relatively low (3.08g per 100g), individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for this. The beverage is also classified as NOVA 3 processed, indicating it has undergone processing and contains added ingredients like flavors and sugar. There are no common allergens declared on the label, nor are there any artificial sweeteners or colors. For most healthy adults, this product is generally safe for consumption in moderation. Children should also consume sweetened beverages in limited quantities.
Is HONEST ORANGE MANGO FLAVORED ORGANIC JUST A TAD SWEET HERBAL TEA healthy?
This HONEST beverage has a FoodScore of 46/100, placing it in the Decent category. It contains some beneficial Vitamin A but also includes added sugar and is classified as a processed food. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does HONEST ORANGE MANGO compare to other flavored teas?
Compared to many other sweetened flavored teas, such as some Lipton or Arizona iced teas, this HONEST product often contains less added sugar per serving. However, it still contains 3.08g of added sugar per 100g, so it's not a sugar-free option. Always check the nutrition facts panel for specific comparisons.
What are 'organic natural flavors' in this product?
Organic natural flavors are flavorings derived from natural sources (like fruits, vegetables, spices, or plants) that have been processed according to organic standards. They are added to enhance the taste profile of the beverage, in this case, to complement the organic mango and orange juice concentrates.
What is a reasonable portion size for this beverage?
The serving size is listed as 16.9 fluid ounces, which is the entire bottle. For those looking to reduce calorie or added sugar intake, consuming half a bottle (approximately 8.5 fl oz) at a time, or diluting the full bottle with water, would be a reasonable approach.
Can I drink this HONEST tea every day?
While this beverage is lower in sugar than many alternatives, daily consumption of sweetened drinks, even lightly sweetened ones, can contribute to overall added sugar intake. For optimal health, it's generally recommended to prioritize plain water and unsweetened beverages for daily hydration and reserve sweetened options for occasional enjoyment.