HONEY BUNCHES OF OATS GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH scores 44/100 (Poor) due to its high added sugar content, despite providing some beneficial micronutrients.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 15.69g of added sugar per 100g, contributing significantly to its low score.
A 100g serving provides 6.9g of fiber and notable amounts of iron (138% DV) and vitamin B12 (108% DV).
Classified as NOVA 4, this product is ultra-processed, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
8.62g
17% of Daily Value
Added sugar
15.69g
31% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (8.6g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (15.7g)-20
Ultra-processed (NOVA 4)-10
Why it scores 44
HONEY BUNCHES OF OATS GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 15.69g per 100g, resulting in a significant penalty of -20 points. The presence of multiple sugar sources early in the ingredient list, such as 'sugar', 'corn syrup', and 'brown sugar', contributes to this. Additionally, its classification as NOVA 4 indicates it is ultra-processed, incurring a further -10 point penalty. On the positive side, the product gains points for its fiber content (6.9g, +8 points) and protein (8.62g, +4 points). It also provides a notable amount of micronutrients, including iron (138% DV), vitamin B12 (108% DV), and vitamin A (191% DV), adding +12 points. However, these bonuses are not enough to offset the penalties from added sugar and processing. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugar and is less processed, this product presents a less favorable nutritional choice.
Health benefits
What the nutrients in honey bunches of oats greek yogurt + whole grain, honey crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.9g of fiber per 100g, which can contribute to digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. The fiber content in HONEY BUNCHES OF OATS comes from whole grain ingredients like whole grain wheat and whole grain rolled oats, which are listed prominently in the ingredient statement. Incorporating fiber-rich foods into the diet is a key recommendation for overall well-being.
Good Source of Iron and B Vitamins
HONEY BUNCHES OF OATS GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH is fortified with several micronutrients, notably providing 138% DV of iron and 108% DV of vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia, while vitamin B12 is essential for nerve function and red blood cell formation. These micronutrients can be particularly beneficial for individuals who may have dietary gaps in these areas, offering a convenient way to supplement intake as part of a varied diet.
Contains Whole Grains
The product's ingredient list highlights whole grain wheat and whole grain rolled oats as primary components. Whole grains are a source of complex carbohydrates, fiber, and various vitamins and minerals. Regular consumption of whole grains is associated with supporting heart health and can contribute to a feeling of fullness. While the product contains added sugars, the inclusion of whole grains provides some nutritional value that refined grains would lack, offering a foundation of beneficial plant compounds.
HONEY BUNCHES OF OATS GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH scores 44/100 (Poor) due to its high added sugar content, despite providing some beneficial micronutrients.
How to eat it
This product is typically consumed as a breakfast cereal, often with milk, or as a snack. A common portion size is 1 cup, which is approximately 100g. Given its added sugar content, it is best enjoyed in moderation.
To balance the meal, pair HONEY BUNCHES OF OATS with a source of lean protein like plain Greek yogurt or cottage cheese, and fresh fruit.
Consider using a smaller portion size than the recommended 1 cup to reduce the intake of added sugars and calories.
Use this product as an occasional topping for unsweetened yogurt or oatmeal rather than as the main component of a meal.
Be mindful of additional sugars if adding other sweetened ingredients, such as sweetened milk or fruit juices.
Things to keep in mind
This product contains several common allergens, including wheat and milk, as indicated by the ingredient list. Individuals with celiac disease or gluten sensitivity should note the presence of wheat. Those with dairy allergies should avoid this product due to milk protein concentrate and Greek yogurt powder. The high added sugar content, at 15.69g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes natural flavor, which is a broad term and may contain various components, though it is generally recognized as safe.
Is HONEY BUNCHES OF OATS GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH healthy?
With a FoodScore of 44/100, this product is rated 'Poor'. While it offers some fiber, iron, and B vitamins, its high added sugar content and ultra-processed nature mean it is not considered a healthy everyday food choice. It is best consumed occasionally and in moderation as part of a balanced diet.
How does HONEY BUNCHES OF OATS GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH compare to plain Greek yogurt?
Compared to plain Greek yogurt, this product has significantly more added sugar (15.69g vs. typically 0g) and is classified as ultra-processed (NOVA 4), whereas plain Greek yogurt is minimally processed. While it provides some whole grains, plain Greek yogurt like FAGE Total 0% Milkfat offers a higher protein content with no added sugars, making it a more nutritionally dense option for daily consumption.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural ingredients, they undergo processing to extract and concentrate the flavor. The specific components of natural flavor are not disclosed on the label, but they are generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 1 cup (approximately 100g). However, given the high added sugar and calorie content (396.55 calories per 100g), a smaller portion, such as half a cup, might be more appropriate for those monitoring their intake. This can help manage overall sugar and calorie consumption.
Can this product be part of a weight management plan?
Due to its calorie density and high added sugar content, this product may not be the most suitable choice for a weight management plan if consumed regularly or in large portions. The added sugars can contribute to excess calorie intake without providing significant satiety. Prioritizing whole, unprocessed foods with lower added sugar is generally more effective for weight management.
Does this product contain live and active cultures from Greek yogurt?
The ingredient list mentions 'Greek Yogurt Powder (heat treated after culturing)'. The phrase 'heat treated after culturing' indicates that any live and active probiotic cultures that might have been present in the yogurt before drying have likely been deactivated by heat. Therefore, this product is unlikely to provide the probiotic benefits typically associated with fresh Greek yogurt.