HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP
HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP scores 51/100, placing it in the decent range. Its NOVA 4 classification as an ultra-processed food is a significant factor in its overall score.
This product has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 8g of fiber and 10g of protein per 100g, contributing positively to its score.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its score by 10 points.
Compared to plain sparkling water, it offers more calories and macronutrients.
One pouch (4 biscuits) is a common serving size, providing a convenient option.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 51
HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP achieves a FoodScore of 51 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its fiber content, providing 8g per 100g, which is a notable contribution to daily intake. It also gains points for its protein content, with 10g per 100g. The presence of iron, at 2.88mg (16% DV) per 100g, also contributes a small bonus. However, several factors reduce the score. The product contains 5g of saturated fat per 100g, leading to a penalty. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification alone results in a 10-point penalty. Additionally, the presence of canola oil and butter contributes to a penalty for concentrated ultra-processed fat. While the product contains 0g of added sugar per 100g, it is important to note that sugar is listed as the third ingredient, suggesting that the serving size may be small enough to round down to zero, or the sugar comes from the chocolate chips. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a much higher caloric and nutrient density.
Health benefits
What the nutrients in honey bunches of oats, breakfast biscuits, chocolate chip, chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy to support overall gut function. The fiber in HONEY BUNCHES OF OATS comes from ingredients like whole grain oat flour and whole grain rolled oats.
Contribution to Protein Intake
With 10g of protein per 100g, these biscuits can help you meet your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Incorporating protein into snacks or meals can also contribute to satiety. The protein content is supported by ingredients such as whey protein isolate.
Provides Iron
This product offers 2.88mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including sources of iron in your diet is important for preventing iron deficiency. While not a primary source, it can contribute to your daily iron intake.
HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP scores 51/100, placing it in the decent range. Its NOVA 4 classification as an ultra-processed food is a significant factor in its overall score.
How to eat it
HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP are typically consumed as a quick breakfast item or a snack. A common serving is one pouch, containing four biscuits. They are often eaten on their own, perhaps with a beverage, and are designed for on-the-go convenience.
Pair with a source of fresh fruit, such as berries or a banana, to add vitamins and additional fiber.
Consider consuming with a glass of milk or a serving of plain yogurt to boost protein and calcium intake, creating a more balanced mini-meal.
Be mindful of portion sizes; while convenient, consuming multiple pouches can significantly increase calorie and saturated fat intake.
These biscuits can be a suitable option for a quick energy boost before a light activity, but are not a substitute for a nutrient-dense meal.
Things to keep in mind
This product contains common allergens including milk, soy, and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the product is labeled with 0g added sugar per 100g, it's important to note that sugar is the third ingredient listed, primarily from the semisweet chocolate chips. Individuals monitoring their sugar intake should consider the total sugar content if consuming more than the stated serving size. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming to reduce their intake of highly processed foods.
Is HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP healthy?
This product scores 51/100, placing it in the 'decent' category. It offers some beneficial nutrients like fiber (8g/100g) and protein (10g/100g), along with iron. However, its classification as an ultra-processed food (NOVA 4) and its saturated fat content (5g/100g) are factors that reduce its overall score. It can fit into a balanced diet when consumed in moderation.
How does HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP, CHOCOLATE CHIP compare to other breakfast biscuits?
Compared to some other breakfast biscuits on the market, such as Belvita Breakfast Biscuits, this HONEY BUNCHES OF OATS product offers a similar convenience factor. Nutritional profiles can vary, but this SKU provides a notable 8g of fiber and 10g of protein per 100g. Always check the nutrition facts panel of specific products for direct comparison, especially regarding fiber, protein, and saturated fat content.
What does 'WHOLE GRAIN OAT FLOUR' mean for the product?
The inclusion of whole grain oat flour and whole grain rolled oats means that the product contains the bran, germ, and endosperm of the oat kernel. This contributes to the product's fiber content (8g/100g) and is generally considered a more nutrient-dense option than refined grains. The USDA Dietary Guidelines recommend making at least half of your grains whole grains.
What is a reasonable portion size for these biscuits?
The stated serving size is one pouch (4 biscuits). This provides 460 calories, 10g of protein, and 8g of fiber per 100g. Sticking to the recommended serving size helps manage calorie and saturated fat intake. For a snack, one pouch may be sufficient, but for a meal, it might be beneficial to pair it with other foods to increase nutrient density.
Can these biscuits be part of a weight management plan?
Due to their calorie density (460 calories per 100g), these biscuits should be consumed mindfully if you are managing your weight. While they offer fiber and protein, which can contribute to satiety, it's important to factor them into your overall daily calorie budget. Pairing them with lower-calorie, nutrient-dense foods can help create a more balanced intake.