HONEY MAID CRACKERS score 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
HONEY MAID CRACKERS received a FoodScore of 45/100, indicating a Decent nutritional profile.
This snack is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 433.33mg of calcium (33% DV) and 3mg of iron (17% DV).
With 466.67mg of sodium per 100g, this product contributes significantly to daily sodium intake.
Compared to a whole-food snack, this product offers less fiber and more processing.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
HONEY MAID CRACKERS earned a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects a combination of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 6.67g per 100g, and for its micronutrient contributions, specifically 433.33mg of calcium (33% DV) and 3mg of iron (17% DV). However, significant penalties are applied due to its sodium content, at 466.67mg per 100g, and its classification as a NOVA 4 food, indicating it is ultra-processed. The ingredient list includes enriched unbleached flour and sugar as primary components, along with canola oil and maltodextrin, which are common in processed snacks. While the product contains graham flour (whole grain wheat flour), it is not the predominant flour. Compared to a whole-food snack alternative, HONEY MAID CRACKERS contain no fiber and a higher amount of sodium, contributing to its moderate score.
Health benefits
What the nutrients in honey maid crackers 1x13 oz actually do for you, grounded in established dietary science.
Source of Calcium and Iron
HONEY MAID CRACKERS provide notable amounts of calcium and iron. Each 100g serving contributes 33% of the Daily Value for calcium and 17% for iron. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and preventing iron-deficiency anemia. These crackers can serve as a convenient way to supplement intake of these minerals, especially for individuals who may not consistently meet their daily requirements through other foods.
Convenient Snack Option
As a pre-packaged snack, HONEY MAID CRACKERS offer convenience and portability. They can be easily stored and consumed on the go, fitting into busy schedules. For individuals seeking a quick and accessible option, this product can provide a source of energy and some essential minerals without requiring preparation. This makes them a practical choice for certain situations, though moderation is advised due to their processed nature.
Contains Whole Grain Wheat Flour
The ingredient list includes graham flour, which is whole grain wheat flour. While not the primary flour, its presence contributes some whole grain components to the product. Whole grains are associated with various health benefits, including supporting digestive health and providing dietary fiber, although the fiber content in this specific product is 0g per 100g. Consumers looking for products that incorporate some whole grains may consider this aspect.
HONEY MAID CRACKERS score 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
HONEY MAID CRACKERS are typically consumed as a snack, often plain or paired with spreads. They are a common component in desserts like s'mores or pie crusts. A standard serving size is 10 pieces (30g).
Pair with fresh fruit or a small portion of nuts to add fiber and healthy fats, improving the overall nutritional balance of the snack.
Consider using them as a base for low-sugar cheese or a thin spread of nut butter to increase protein and healthy fat content.
Be mindful of portion sizes; measure out 10 pieces to avoid overconsumption of sodium and calories.
When used in recipes, balance with whole, unprocessed ingredients to enhance nutrient density.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy lecithin. While the product does not contain significant amounts of common allergens like milk, peanuts, tree nuts, or eggs, cross-contamination is always a possibility in manufacturing facilities. The sodium content, at 466.67mg per 100g, is relatively high. Those monitoring their sodium intake, particularly individuals with hypertension or other cardiovascular concerns, should consume this product in moderation. The presence of maltodextrin may be a consideration for individuals managing blood sugar levels, as it can have a higher glycemic index.
HONEY MAID CRACKERS score 45/100 on FoodScore, placing them in the Decent category. While they provide some calcium and iron, they are an ultra-processed food (NOVA 4) and contain a notable amount of sodium. They can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does HONEY MAID CRACKERS compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, HONEY MAID CRACKERS offer a similar level of processing and often comparable sodium content. Some whole-grain crackers, such as Triscuit, may offer higher fiber content and potentially lower added sugar, making them a more nutrient-dense choice for a snack.
What is 'enriched unbleached flour' and why is it in the ingredients?
Enriched unbleached flour is wheat flour that has had certain nutrients, like iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), added back after processing. This enrichment helps to restore nutrients lost during milling and addresses common nutrient deficiencies in the population.
How many HONEY MAID CRACKERS can I eat in a day?
A standard serving is 10 pieces (30g). To manage sodium intake and overall calorie consumption, it's advisable to stick to one or two servings per day, especially if you are consuming other processed foods. Balancing this with whole, unprocessed foods throughout the day is key.
Are HONEY MAID CRACKERS a good source of whole grains?
HONEY MAID CRACKERS do contain graham flour, which is whole grain wheat flour. However, enriched unbleached flour is listed first, indicating it is the predominant flour. Therefore, while they contain some whole grains, they are not primarily a whole grain product and provide 0g of fiber per 100g.