HONEY MAID CRACKERS GRAHAM scores 55/100, a decent rating, primarily due to its contribution of whole grains and fiber, balanced against its sodium content and processed nature.
This HONEY MAID product scores 55/100, placing it in the 'Decent' category.
It provides 6.7g of fiber per 100g, contributing to digestive health.
A notable concern is the 500mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than a whole-food alternative.
Consider portion control to manage sodium intake when consuming this product.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 55
HONEY MAID CRACKERS GRAHAM receives a FoodScore of 55/100, indicating it is a decent option within the snack category. The score benefits from positive contributions, including 6.7g of fiber per 100g, which adds 8 bonus points, and 6.67g of protein, contributing 2 bonus points. The presence of iron, at 2.8mg (16% DV), also adds 2 bonus points for micronutrients. However, the product incurs penalties that reduce its overall score. Its sodium content of 500mg per 100g results in a 2-point deduction. Furthermore, as a NOVA class 3 food, it is considered processed, leading to a 5-point penalty. The ingredient list begins with graham flour (whole grain wheat flour), which is a positive, but also includes sugar and soybean oil. While the product provides some beneficial nutrients, its processed nature and sodium level prevent it from achieving a higher score compared to a whole-food snack alternative.
Health benefits
What the nutrients in honey maid crackers graham 1x1.06 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HONEY MAID CRACKERS GRAHAM provides 6.7g of fiber per 100g. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and can help prevent constipation. This product can be a way to add some fiber to your snack routine, especially when paired with other fiber sources.
Contains Whole Grains
The primary ingredient in HONEY MAID CRACKERS GRAHAM is graham flour (whole grain wheat flour). Consuming whole grains is associated with several health benefits, including supporting heart health and providing sustained energy. Whole grains retain more of the grain's nutrients, such as fiber, B vitamins, and minerals, compared to refined grains. This makes the product a better choice than snacks made solely with refined flours.
Provides Iron
This product contributes 2.8mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency. While not a primary source, the iron content in HONEY MAID CRACKERS GRAHAM can contribute to your daily needs, especially as part of a varied diet.
HONEY MAID CRACKERS GRAHAM scores 55/100, a decent rating, primarily due to its contribution of whole grains and fiber, balanced against its sodium content and processed nature.
How to eat it
HONEY MAID CRACKERS GRAHAM are commonly consumed as a quick snack, often alongside milk or fruit, or used as a base for desserts like s'mores. A typical portion is one pack (30g). While convenient, it's important to be mindful of the sodium content in a single serving.
Pair with fresh fruit like apple slices or berries to add vitamins and additional fiber to your snack.
Spread a thin layer of nut butter or hummus on the crackers for added protein and healthy fats, enhancing satiety.
Use these crackers as a base for a small, open-faced snack with a slice of low-sodium cheese to create a more balanced mini-meal.
Be mindful of portion sizes; one pack (30g) is a single serving, and consuming multiple packs can quickly increase sodium intake.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid HONEY MAID CRACKERS GRAHAM as wheat flour is a primary ingredient. The product also contains soybean oil, which is an allergen for some individuals. While the sodium content of 500mg per 100g is a factor, it is not excessively high for an occasional snack, but those monitoring sodium intake for blood pressure management should consider it. The product is generally safe for most populations when consumed in moderation, and no specific additives in the ingredient list are typically a cause for widespread concern.
HONEY MAID CRACKERS GRAHAM scores 55/100, placing it in the 'Decent' category. It offers some fiber and whole grains, which are beneficial. However, its processed nature and sodium content mean it's not a top-tier health food. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does HONEY MAID CRACKERS GRAHAM compare to other snack crackers?
Compared to some other snack crackers, such as Ritz Crackers, HONEY MAID CRACKERS GRAHAM often provides more fiber due to its whole grain content. However, sodium levels can be comparable or higher depending on the specific competitor. It's generally a more nutritionally robust option than highly refined, low-fiber crackers, but still a processed food.
What is 'graham flour' and why is it listed as an ingredient?
Graham flour is a coarsely ground whole wheat flour. It's listed as the first ingredient, indicating it's the most abundant component by weight. Its inclusion means this product contains whole grains, contributing to its fiber content and overall nutritional profile compared to products made solely with refined white flour.
What is a reasonable portion size for these crackers?
A reasonable portion size is one pack (30g), as indicated on the nutrition label. This serving provides a specific amount of calories, fiber, and sodium. Sticking to this portion helps manage overall intake and ensures the product fits within dietary guidelines without contributing excessive amounts of less desirable nutrients.
Can HONEY MAID CRACKERS GRAHAM be part of a weight management plan?
Yes, HONEY MAID CRACKERS GRAHAM can be included in a weight management plan, but portion control is key. Its fiber content can contribute to satiety. However, like any snack, consuming it in excess can lead to an overconsumption of calories and sodium. Pairing it with low-calorie, high-volume foods like vegetables can help manage hunger.