HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This HONEY MAID product has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 3.3g of fiber and 6.67g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed snack.
With 566.67mg of sodium per 100g, it contributes significantly to daily sodium intake.
Consider portion control as a 30g serving provides 130 calories and 170mg of sodium.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product gains points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. It also receives a bonus for its iron content, which is 25% DV per 100g. However, significant penalties are applied due to its sodium content of 566.67mg per 100g, which is considered high. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, resulting in a substantial penalty. The presence of high oleic canola oil and high fructose corn syrup are common in ultra-processed items. Compared to a whole-food snack alternative, this product offers less nutritional density and contains more added ingredients.
Health benefits
What the nutrients in honey maid graham crackers graham 1x12 lb actually do for you, grounded in established dietary science.
Source of Iron
HONEY MAID GRAHAM CRACKERS can contribute to your daily iron intake, providing 4.43mg per 100g, which is 25% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source of iron, it can help supplement intake, especially for individuals who may need to increase their iron consumption.
Contains Dietary Fiber
This product contains 3.3g of fiber per 100g, which can support digestive health. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. While a whole-food source would typically offer more fiber, this amount can still be a modest contribution to your daily fiber goals.
Provides Protein
HONEY MAID GRAHAM CRACKERS offer 6.67g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as various bodily functions. While not a high-protein food, this amount can add to your overall protein intake, particularly when combined with other protein-rich foods.
HONEY MAID GRAHAM CRACKERS GRAHAM 1X12 LB scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
HONEY MAID GRAHAM CRACKERS are typically consumed as a snack, often with milk or as part of desserts like s'mores. A common serving size is 4 squares (30g), which provides 130 calories. They are a convenient, shelf-stable option for a quick bite.
Pair with nut butter or cheese to add healthy fats and protein, which can increase satiety and balance the carbohydrate load.
Use as a base for fruit and yogurt parfaits to incorporate additional fiber and probiotics.
Practice mindful portion control by pre-portioning servings to avoid overconsumption, especially given the sodium content.
Consider crushing and using as a topping for fruit salads or baked apples for added texture without excessive intake.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains wheat flour and whole grain wheat flour. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients like high fructose corn syrup and artificial flavor. While generally safe for consumption, those monitoring their sodium intake should be aware of the 566.67mg per 100g. There are no specific interactions or unique risks beyond these general considerations for processed foods and common allergens.
HONEY MAID Graham Crackers have a FoodScore of 45/100, categorized as 'Decent.' While they offer some fiber and iron, they are an ultra-processed food with notable sodium content. They can be part of a balanced diet when consumed in moderation and alongside more nutrient-dense whole foods.
How do HONEY MAID Graham Crackers compare to other snack crackers?
Compared to some other snack crackers, like Ritz Crackers, HONEY MAID Graham Crackers may offer slightly more fiber due to the graham flour. However, both are typically ultra-processed and contain added sugars and sodium. For a more nutrient-dense option, consider whole-grain crackers with minimal added ingredients.
What is 'high oleic canola oil' in the ingredients?
High oleic canola oil is a type of canola oil that has been bred to contain a higher percentage of monounsaturated fats, similar to olive oil. It is often used in processed foods for its stability and neutral flavor profile. While it's a source of unsaturated fats, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for HONEY MAID Graham Crackers?
A standard serving size is 4 squares (30g), which provides 130 calories, 170mg of sodium, and 1g of fiber. Adhering to this portion size helps manage calorie and sodium intake. For a more filling snack, consider pairing it with a source of protein or healthy fats.
Can HONEY MAID Graham Crackers be part of a diet for someone managing blood sugar?
HONEY MAID Graham Crackers contain sugar and high fructose corn syrup, which can impact blood sugar levels. Individuals managing blood sugar should consume them in very limited portions and monitor their response. Prioritizing whole grains, fruits, and vegetables is generally recommended for blood sugar management.