HONEY MAID GRAHAM CRACKERS HALVES achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score reflects a balance of some positive nutritional contributions and several factors that detract from its overall health profile. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and protein at 6.67g per 100g. It also gains points for its iron content, which is 4.4mg or 24% of the Daily Value per 100g. However, significant penalties are applied due to its sodium content of 566.67mg per 100g. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like high fructose corn syrup and artificial flavor contribute to this classification. While the product contains graham flour, a whole grain wheat flour, the overall formulation with multiple processed ingredients and added sugars, despite the '0g added sugar' claim per 100g (likely due to rounding for a smaller serving size, as sugar and high fructose corn syrup are listed high in the ingredient list), positions it below a whole-food snack alternative in terms of nutritional density and processing level.
What the nutrients in honey maid graham crackers halves 1x10.000 lb actually do for you, grounded in established dietary science.
HONEY MAID GRAHAM CRACKERS HALVES can contribute to daily iron intake, providing 4.4mg or 24% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron consumption, this product can serve as a supplemental source within a balanced diet. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
This product contains 3.3g of fiber per 100g, which can contribute to daily fiber goals. Dietary fiber is important for digestive health and can help with satiety. While not a primary source of fiber, it offers a modest amount that can be part of a varied intake. Pairing this snack with fiber-rich foods like fruits or nuts can further enhance its nutritional contribution.
HONEY MAID GRAHAM CRACKERS HALVES offer a convenient and ready-to-eat snack option. In situations where whole-food alternatives are not readily available, this product can serve as a quick energy source. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. However, it is advisable to balance such convenience foods with less processed options.
HONEY MAID GRAHAM CRACKERS HALVES are typically consumed as a standalone snack or as part of desserts like s'mores. They are often eaten by children and adults as a quick, readily available option.
Individuals with wheat allergies or sensitivities should avoid this product as it contains wheat flour and whole grain wheat flour. The presence of high fructose corn syrup and sugar means that individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. While the label states 0g added sugar per 100g, the ingredient list clearly shows sugar and high fructose corn syrup, indicating that a smaller serving size likely rounds down to zero. The sodium content of 566.67mg per 100g is also a consideration for those managing blood pressure or sodium intake.