HORIZON CHEDDAR CRACKERS, CHEDDAR scores 55/100, a decent rating, primarily due to its high sodium content despite some beneficial micronutrients.
HORIZON CHEDDAR CRACKERS, CHEDDAR has a FoodScore of 55/100, indicating a decent nutritional profile.
A serving provides 26% DV for calcium and 74% DV for Vitamin A, contributing to micronutrient intake.
The product contains 1000mg of sodium per 100g, which is a significant concern for daily intake.
As a NOVA class 3 processed snack, it offers less nutritional density compared to whole-food alternatives.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 55
HORIZON CHEDDAR CRACKERS, CHEDDAR receives a FoodScore of 55 out of 100. This score reflects a balance of some nutritional positives and notable drawbacks. On the positive side, the product gains points for its protein content, providing 10g per 100g, and fiber at 3.3g per 100g. It also contributes meaningfully to micronutrient intake, with 26% DV for calcium, 13% DV for iron, and a substantial 74% DV for Vitamin A per 100g. However, significant penalties are incurred due to its high sodium content of 1000mg per 100g, which is a considerable amount for a snack item. The presence of organic wheat flour and organic sunflower oil are typical for a cracker, but the product's classification as NOVA class 3 indicates it is a processed food, leading to an additional penalty. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this HORIZON product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in horizon cheddar crackers, cheddar actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
These crackers provide 26% DV for calcium and 74% DV for Vitamin A per 100g. Calcium is essential for bone health and various bodily functions, while Vitamin A plays a crucial role in vision and immune function. For individuals who may not consume enough dairy or other Vitamin A-rich foods, this product can contribute to meeting daily micronutrient needs as part of a balanced diet.
Contains Protein and Fiber
With 10g of protein and 3.3g of fiber per 100g, HORIZON CHEDDAR CRACKERS offer more satiety than many other snack crackers. Protein is vital for muscle repair and growth, while fiber supports digestive health and can help regulate blood sugar levels. These components can help manage hunger between meals, making them a more filling option than highly refined grain snacks.
Convenient Snack Option
HORIZON CHEDDAR CRACKERS can serve as a convenient snack for busy individuals or families. When a quick and accessible option is needed, these crackers can provide some energy and nutrients. They can be a practical choice for packing in lunches or for on-the-go consumption, fitting into a varied diet when balanced with less processed foods.
HORIZON CHEDDAR CRACKERS, CHEDDAR scores 55/100, a decent rating, primarily due to its high sodium content despite some beneficial micronutrients.
How to eat it
These cheddar crackers are typically consumed as a standalone snack or paired with other foods. They are often eaten by children and adults as a convenient, savory option during the day. Common portion sizes can vary, but it's important to be mindful of the sodium content.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
Combine with a source of lean protein, such as a slice of turkey or a hard-boiled egg, for a more balanced and filling snack.
Measure out a specific portion size to help manage sodium intake, especially if you are monitoring your blood pressure.
Consider using them as a base for a small amount of hummus or a low-sodium cheese spread to enhance flavor and nutrient density.
Things to keep in mind
The primary caution for HORIZON CHEDDAR CRACKERS is their high sodium content, at 1000mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes organic wheat flour, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The product also contains organic cheddar cheese, meaning it is not suitable for individuals with a dairy allergy or those following a vegan diet. While the product uses organic ingredients like organic sunflower oil, it is still a processed food (NOVA class 3).
HORIZON CHEDDAR CRACKERS, with a FoodScore of 55/100, are considered decent. They offer some beneficial micronutrients like calcium and Vitamin A, along with protein and fiber. However, their high sodium content is a significant nutritional drawback, suggesting they are best consumed in moderation as part of a balanced diet.
How does HORIZON CHEDDAR CRACKERS compare to other snack crackers?
Compared to some other popular snack crackers like Goldfish Cheddar Crackers, HORIZON CHEDDAR CRACKERS may have a similar nutritional profile in terms of processing and sodium. However, specific comparisons would require evaluating the exact nutrient data for each product. As a processed snack, it generally provides less nutritional value than whole-food alternatives like plain air-popped popcorn or fruit.
What is 'natural flavor' in HORIZON CHEDDAR CRACKERS?
The 'natural flavor' listed in HORIZON CHEDDAR CRACKERS refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While the specific components are proprietary, these are added to enhance the product's taste. For some individuals, the origin of natural flavors can be a point of interest, though they are generally recognized as safe.
How many HORIZON CHEDDAR CRACKERS can I eat in a day?
The serving size is 46 crackers, which provides a significant amount of sodium. To manage your daily sodium intake, it's advisable to stick to the recommended serving size or even less, especially if you consume other sodium-containing foods throughout the day. Portion control is key for this product.
Are these crackers suitable for children?
HORIZON CHEDDAR CRACKERS can be a snack option for children, offering some calcium and Vitamin A. However, parents should be mindful of the high sodium content, as excessive sodium intake in children can contribute to long-term health concerns. Offering these crackers alongside fruits or vegetables can help balance the snack's nutritional profile.