HORIZON CHOCOLATE ORGANIC LOWFAT MILK scores 44/100 (Poor) on FoodScore, primarily due to its **added sugar content** and classification as a processed food.
This HORIZON product received a FoodScore of 44/100, indicating a poor nutritional profile.
The product contains 4.2g of added sugar per 100g, contributing to its lower score.
It is classified as a NOVA class 3 food, meaning it is a processed food.
Compared to generic dairy, this chocolate milk has a higher sugar content.
Consider this product as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
75.85mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 44
HORIZON CHOCOLATE ORGANIC LOWFAT MILK received a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its added sugar content and its classification as a processed food. Per 100g, this product contains 4.2g of added sugar, which incurs a significant penalty in the FoodScore system. This amount contributes to a less favorable nutritional profile compared to plain milk. The presence of ingredients like organic cane sugar and organic cocoa (processed with alkali) indicates the addition of sweeteners and processing steps. Furthermore, the product is categorized as NOVA class 3, signifying it as a processed food, which also leads to a penalty. While it does provide some beneficial micronutrients like Riboflavin, earning a small bonus of +2, these are outweighed by the penalties for added sugar (-3) and processing (-5). When compared to a generic dairy equivalent, which typically has no added sugar, this HORIZON product's score reflects its higher sugar load and processing level.
Health benefits
What the nutrients in horizon chocolate organic lowfat milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin D
This HORIZON product provides 9% of the Daily Value for calcium per 100g, which is important for bone health and density. It also contains Vitamin D3, a nutrient that aids in calcium absorption. While the Vitamin D content is not explicitly listed as a percentage of daily value per 100g, its inclusion supports the utilization of the calcium present in the milk. Regular intake of calcium and Vitamin D can contribute to maintaining strong bones throughout life.
Contains Protein
HORIZON CHOCOLATE ORGANIC LOWFAT MILK offers 3.39g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and overall bodily functions. Including protein in beverages can contribute to satiety and help meet daily protein requirements, especially for individuals with higher needs. This protein content makes it a more substantial beverage than many sugary drinks.
Provides Energy
With 63.98 calories per 100g, this chocolate milk can serve as a source of quick energy. The combination of carbohydrates from organic cane sugar and natural milk sugars, along with protein and fat, provides fuel for physical activity and daily functions. It can be a convenient option for a post-workout recovery drink or a quick energy boost, particularly for children or active individuals who need readily available calories.
HORIZON CHOCOLATE ORGANIC LOWFAT MILK scores 44/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
HORIZON CHOCOLATE ORGANIC LOWFAT MILK is commonly consumed as a beverage, often as a snack or with meals. Its convenient single-serving packaging makes it popular for lunchboxes or on-the-go consumption. Due to its flavor profile, it's often seen as a treat rather than a plain milk substitute.
To moderate added sugar intake, consider pairing this chocolate milk with a meal that is low in added sugars, such as a balanced lunch.
For a more filling snack, combine a single serving of HORIZON chocolate milk with a source of fiber, like a piece of fruit or a handful of nuts.
If using as a post-exercise recovery drink, be mindful of the portion size to align with your overall caloric and sugar goals.
Consider diluting with plain milk to reduce the sugar concentration per serving, especially for younger children.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk and may cause digestive discomfort. The ingredient list includes DHA algal oil, which is a source of omega-3 fatty acids, and gellan gum, a thickener. While generally recognized as safe, some individuals may have sensitivities to certain food additives. The product is also processed with alkali, which is a common practice for cocoa. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the carbohydrate load in their dietary planning. There are no specific allergen warnings beyond dairy, but consumers with severe allergies should always review the full label.
Is HORIZON CHOCOLATE ORGANIC LOWFAT MILK a healthy choice for daily consumption?
This HORIZON product scores 44/100 (Poor) on FoodScore, largely due to its added sugar content and classification as a processed food. While it provides some beneficial nutrients like calcium and protein, its nutritional profile suggests it is better suited for occasional consumption rather than a daily staple, especially if you are monitoring sugar intake.
How does HORIZON CHOCOLATE ORGANIC LOWFAT MILK compare to plain milk?
Compared to plain milk, HORIZON CHOCOLATE ORGANIC LOWFAT MILK contains added sugar (4.2g per 100g), which increases its calorie content and lowers its FoodScore. Plain milk typically has no added sugar and a higher FoodScore. For example, a generic plain lowfat milk would generally have a much higher FoodScore due to its lack of added sugars and minimal processing.
What is DHA algal oil, and why is it in this product?
DHA algal oil is a plant-based source of docosahexaenoic acid (DHA), an omega-3 fatty acid. It is included in this HORIZON product to provide a source of omega-3s, which are often marketed for their potential benefits in supporting brain and eye health. This ingredient is an additive to enhance the nutritional profile beyond what is naturally present in milk.
What is a recommended portion size for this chocolate milk?
The serving size declared by the manufacturer is one milk box. It's important to consider this portion in the context of your overall daily intake, especially regarding added sugars. For children or individuals with lower caloric needs, a full box might contribute a significant amount of sugar to their daily diet. Moderation is key.
Can this product be used as a post-workout recovery drink?
Yes, the combination of carbohydrates and protein in HORIZON CHOCOLATE ORGANIC LOWFAT MILK can aid in post-workout recovery by replenishing glycogen stores and supporting muscle repair. However, be mindful of the added sugar content and ensure it aligns with your specific recovery and dietary goals. For comparison, some dedicated recovery drinks like Gatorade may have higher sugar content but lack the protein found in milk.