HORIZON COW PASTA & MILD CHEDDAR CHEESE, MILD CHEDDAR
HORIZON COW PASTA & MILD CHEDDAR CHEESE scores 43/100 (Poor) primarily due to its classification as an ultra-processed food and high sodium content.
FoodScore: 43/100 (Poor) due to processing and sodium.
Contains 816.9mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers 11.3g of protein per 100g, a positive nutritional aspect.
Consider as an occasional side dish rather than a main meal.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
816.9mg
36% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
−
What holds it back
Sodium (816.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 43
HORIZON COW PASTA & MILD CHEDDAR CHEESE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 816.9mg per 100g, leading to a -4 point penalty. While the product contains 11.3g of protein per 100g, earning a +7 point bonus, this is not enough to offset the penalties. The ingredient list includes maltodextrin and natural flavor, common in processed foods, which contribute to its NOVA classification. Compared to a generic dairy equivalent, which might include plain milk or cheese, this product contains more ingredients and is further removed from its original food sources, impacting its overall nutritional quality as reflected in the FoodScore.
Health benefits
What the nutrients in horizon cow pasta & mild cheddar cheese, mild cheddar actually do for you, grounded in established dietary science.
Source of Protein
This HORIZON product provides 11.3g of protein per 100g. Protein is an essential macronutrient important for muscle repair and growth, and plays a role in satiety. While not a primary protein source for a meal, it can contribute to your daily protein intake, especially when combined with other protein-rich foods. The protein primarily comes from the organic wheat macaroni and organic cheddar cheese.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this product offers convenience. Its preparation is straightforward, making it a practical option for busy schedules. While not a complete nutritional meal on its own, its ease of preparation can help reduce reliance on less healthy fast-food options when time is limited. It can serve as a base to which more nutritious ingredients can be added.
Energy Contribution
With 352.11 calories per 100g, this product can provide a quick source of energy. The calories primarily come from carbohydrates in the organic wheat macaroni. For individuals with higher energy demands or those needing a quick caloric boost, this product can contribute to energy intake. It is important to balance this with nutrient-dense foods to ensure a well-rounded diet.
HORIZON COW PASTA & MILD CHEDDAR CHEESE scores 43/100 (Poor) primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
HORIZON COW PASTA & MILD CHEDDAR CHEESE is typically consumed as a quick lunch or dinner side dish, or as a main meal for children. A common portion is a single serving, which is 2.5 ounces. Be mindful of the sodium content when pairing with other foods.
To enhance nutritional value, pair with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding steamed vegetables such as broccoli or peas.
Consider smaller portions to manage sodium intake, especially if consuming other salty foods during the day.
Use as a base and mix in a small amount of plain Greek yogurt to boost protein and reduce the overall sodium intensity.
Things to keep in mind
This product contains organic wheat macaroni and organic cheddar cheese, indicating the presence of common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content of 816.9mg per 100g is a consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. While the ingredient list includes natural flavor, the specific components are not detailed, which may be a concern for some consumers with sensitivities to undisclosed flavorings.
Is HORIZON COW PASTA & MILD CHEDDAR CHEESE healthy?
HORIZON COW PASTA & MILD CHEDDAR CHEESE scores 43/100 (Poor) on FoodScore. While it provides protein, its classification as an ultra-processed food and high sodium content mean it is not a top choice for regular consumption if you are aiming for a nutrient-dense diet. It is best considered an occasional food item.
How does HORIZON COW PASTA & MILD CHEDDAR CHEESE compare to other brands?
Compared to a generic box of macaroni and cheese, HORIZON COW PASTA & MILD CHEDDAR CHEESE is nutritionally similar in its processed nature and sodium content. For example, a comparable product like Kraft Macaroni & Cheese Original also falls into the ultra-processed category. Both are convenient options but should be consumed in moderation due to their nutritional profile.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and stability of the cheese sauce. While generally recognized as safe, it's an indicator of a processed food and can impact blood sugar levels.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. For a more balanced meal, consider this as a side dish rather than the sole component, and pair it with fresh vegetables and a lean protein.
Can children eat HORIZON COW PASTA & MILD CHEDDAR CHEESE?
Children can consume this product, but parents should be mindful of the high sodium content. A single serving contributes significantly to a child's daily recommended sodium limit. It is best offered in moderation and balanced with plenty of whole, unprocessed foods throughout the day to ensure a varied and nutritious diet.