HORIZON LOWFAT MILK, CHOCOLATE scores 44/100 (Poor) due to its significant amount of added sugar, which contributes to a lower nutritional density despite beneficial milk components.
This HORIZON product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 5.07g of protein per 100g, a positive contribution to daily intake.
The primary nutritional concern is 6.38g of added sugar per 100g.
Classified as NOVA 3, this product is considered processed, similar to many flavored milk options.
Consider this as an occasional treat rather than a regular dairy staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
6.38g
13% of Daily Value
Sodium
87.84mg
4% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium, Riboflavin)+4
−
What holds it back
Added sugar (6.4g)-6
Processed (NOVA 3)-5
Why it scores 44
HORIZON LOWFAT MILK, CHOCOLATE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by the product's formulation, particularly its sugar content. While it benefits from a bonus of +1 for its protein content (5.07g per 100g) and +4 for micronutrients like calcium (13% DV) and riboflavin, these positives are largely offset by penalties. A significant penalty of -6 is applied due to the 6.38g of added sugar per 100g, primarily from organic cane sugar. This amount is substantial and contributes to a higher caloric density without equivalent nutritional benefits. Furthermore, as a NOVA class 3 food, it incurs a -5 penalty for being processed. Compared to a generic lowfat milk baseline, which typically has no added sugar and a higher FoodScore, this HORIZON product's score reflects the impact of its added sweeteners and processing level.
Health benefits
What the nutrients in horizon lowfat milk, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This HORIZON chocolate milk provides 5.07g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in your diet helps with satiety, which can be beneficial for managing hunger throughout the day. The protein in this product comes from milk, a complete protein source containing all essential amino acids.
Calcium for Bone Health
With 168.92mg of calcium per 100g, this product contributes 13% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth. Adequate calcium intake throughout life helps to support bone density and reduce the risk of osteoporosis. The calcium in milk is also highly bioavailable, meaning the body can absorb and utilize it effectively.
Contains Vitamin A
HORIZON LOWFAT MILK, CHOCOLATE contains Vitamin A palmitate, providing 4% of the Daily Value for Vitamin A per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. While not a primary source, this product can contribute a small amount to your daily Vitamin A intake, supporting overall bodily functions.
HORIZON LOWFAT MILK, CHOCOLATE scores 44/100 (Poor) due to its significant amount of added sugar, which contributes to a lower nutritional density despite beneficial milk components.
How to eat it
Flavored milks like HORIZON LOWFAT MILK, CHOCOLATE are often consumed as a quick beverage, a post-workout recovery drink, or as part of a meal. The serving size is one bottle, which is a common single-portion format. Be mindful of the added sugar content when incorporating it into your routine.
Pair with a source of fiber like fruit or whole-grain crackers to help moderate blood sugar response.
Consider consuming this product after physical activity to utilize its protein and carbohydrates for muscle recovery.
For a lower sugar option, consider mixing a smaller amount of this chocolate milk with plain lowfat milk to reduce overall added sugar intake.
Use as an occasional treat rather than a daily beverage to help manage overall added sugar consumption.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list includes gellan gum, a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums, though this is uncommon with gellan gum at typical levels. The primary nutritional caution for most consumers is the added sugar content, which is significant. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation.
Is HORIZON LOWFAT MILK, CHOCOLATE a healthy choice?
With a FoodScore of 44/100 (Poor), this product is not considered a top healthy choice for regular consumption. While it provides protein and calcium, its significant added sugar content is a primary factor in its lower score. It is best enjoyed in moderation as an occasional treat.
How does HORIZON LOWFAT MILK, CHOCOLATE compare to plain milk?
Compared to plain lowfat milk, HORIZON LOWFAT MILK, CHOCOLATE has a lower FoodScore due to its added sugar and processing. Plain lowfat milk typically scores much higher as it provides similar protein and micronutrients without the added sugars. For example, a generic plain lowfat milk would generally have a FoodScore above 70.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to meet organic standards. It is included in this HORIZON product to provide its characteristic sweet chocolate flavor. From a nutritional standpoint, organic cane sugar is still an added sugar and contributes calories without additional nutrients.
What is a reasonable portion size for this chocolate milk?
The declared serving size is 1 bottle. Given the 6.38g of added sugar per 100g, consuming the entire bottle means a notable intake of added sugars. For those monitoring sugar, a smaller portion or less frequent consumption would be advisable to manage overall daily intake.
Can children drink HORIZON LOWFAT MILK, CHOCOLATE?
Children can drink this product, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering plain milk or water more frequently, and reserving flavored milks like this for occasional treats, aligns with these recommendations.
How does this compare to other chocolate milks like Nesquik?
When comparing HORIZON LOWFAT MILK, CHOCOLATE to other branded chocolate milks like Nesquik, the nutritional profiles can vary, particularly in added sugar content and fat. Consumers should always check the nutrition facts panel for specific brands, as some may have higher or lower sugar, fat, or protein levels. Both are typically processed (NOVA 3) and contain added sugars.