HORIZON ORGANIC American Cheese Slices receives a FoodScore of 53/100 (Decent). Its score is primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This product earns a FoodScore of 53/100, placing it in the Decent category.
A single slice provides 23.81g of protein per 100g, a notable strength.
The primary nutritional concern is its high sodium content at 857.14mg per 100g.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider portion control to manage intake of saturated fat and sodium.
Scores +1 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (16.7g)-15
Sodium (857.1mg)-4
Why it scores 53
HORIZON ORGANIC American Cheese Slices achieves a FoodScore of 53 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 23.81g per 100g, which adds 10 points to its score. It also provides significant micronutrients, with 714.29mg (55% DV) of calcium and 106% DV of Vitamin A per 100g, earning an additional 4 points. The ingredient list, featuring cultured organic pasteurized milk, indicates a minimally processed food (NOVA class 2), which contributes 8 points. However, the product faces penalties due to its fat and sodium content. It contains 16.67g of saturated fat per 100g, resulting in a 15-point deduction. Furthermore, its high sodium content of 857.14mg per 100g leads to a 4-point penalty. Compared to a generic dairy equivalent, HORIZON ORGANIC American Cheese Slices aligns similarly in its macronutrient profile, with comparable levels of protein and fat, but its sodium content is a key differentiator.
Health benefits
What the nutrients in horizon organic american cheese slices actually do for you, grounded in established dietary science.
Supports Bone Health
HORIZON ORGANIC American Cheese Slices is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and may help reduce the risk of osteoporosis. Incorporating this cheese into meals can be a convenient way to boost your daily calcium intake.
Contributes to Protein Intake
With 23.81g of protein per 100g, this product can be a valuable contributor to daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals helps with satiety and can support a balanced diet. For individuals looking to increase their protein consumption, this cheese offers a straightforward option.
Source of Vitamin A
This cheese provides a significant amount of Vitamin A, offering 106% DV per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. Dairy products are often a natural source of Vitamin A, and including HORIZON ORGANIC American Cheese Slices in your diet can help meet your daily requirements for this important nutrient.
HORIZON ORGANIC American Cheese Slices receives a FoodScore of 53/100 (Decent). Its score is primarily driven by its protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
American cheese slices are commonly consumed as part of sandwiches, burgers, or melted over various dishes. A typical serving is one slice, which is a convenient way to add dairy to a meal. Be mindful of portion sizes, especially when combining with other high-sodium or high-fat ingredients.
Pair with whole-grain bread and lean protein for a more balanced sandwich.
Melt a slice over vegetables like broccoli or asparagus to enhance flavor and add calcium.
Use one slice in an egg scramble or omelet to add protein and a creamy texture.
Consider using half a slice in recipes to reduce sodium and saturated fat intake.
Combine with fresh fruit or vegetable sticks for a quick and satisfying snack.
Things to keep in mind
The primary caution for HORIZON ORGANIC American Cheese Slices relates to its sodium and saturated fat content. Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The ingredient list is relatively simple, containing cultured organic pasteurized milk, salt, and microbial enzymes, and does not include common additives like artificial colors, flavors, or preservatives that might be a concern for some consumers. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance.
Is HORIZON ORGANIC American Cheese Slices healthy?
HORIZON ORGANIC American Cheese Slices receives a FoodScore of 53/100, indicating it is a Decent choice. It offers protein, calcium, and Vitamin A, but also contains notable amounts of saturated fat and sodium. Its healthfulness depends on overall dietary context and portion control.
How does HORIZON ORGANIC American Cheese Slices compare to other American cheese brands?
Compared to many other American cheese brands like Kraft Singles, HORIZON ORGANIC American Cheese Slices often features a simpler ingredient list, without artificial colors or flavors. Nutritionally, the protein, fat, and sodium levels are generally comparable across the category, so always check the specific nutrition label for direct comparison.
What does 'Microbial Enzymes (Non-Animal, Rennetless)' mean?
This indicates that the enzymes used to make the cheese are derived from microbial sources, not from animal rennet. This makes the product suitable for vegetarians. It's a common practice in modern cheesemaking and doesn't impact the nutritional profile.
What is a typical serving size for this cheese?
The declared serving size is one slice. This portion provides a moderate amount of calories, protein, and fat. Sticking to the recommended serving size helps manage your intake of saturated fat and sodium, which are higher per 100g.
Can I use this cheese in recipes for children?
Yes, this cheese can be included in children's diets as part of a balanced approach. It provides calcium and protein important for growth. However, due to its sodium content, it's advisable to use it in moderation and balance with lower-sodium foods.