HORIZON ORGANIC CHEDDAR ORGANIC CHEESE & PRETZELS scores a Poor 38/100 on FoodScore, primarily due to its high sodium content and significant saturated fat.
This HORIZON ORGANIC product received a FoodScore of 38/100 (Poor).
It provides a notable amount of protein (16.7g per 100g) and is a good source of Vitamin A (93% DV).
A key concern is the high sodium content at 1111.11mg per 100g.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in sodium.
Consider this as an occasional snack rather than a daily staple due to its nutritional profile.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.69g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1111.11mg
48% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (11.1g)-15
Sodium (1111.1mg)-6
Processed (NOVA 3)-5
Why it scores 38
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE & PRETZELS receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 16.7g per 100g, and for micronutrients like Calcium (32% DV) and Vitamin A (93% DV). However, these benefits are outweighed by significant penalties. The primary deductions come from its high saturated fat content of 11.11g per 100g, which contributes negatively to the overall score. Additionally, the product is penalized for its elevated sodium level, at 1111.11mg per 100g, which is a considerable amount. As a NOVA class 3 food, indicating it is processed, it incurs a further penalty. The inclusion of ingredients like organic wheat flour and organic soybean oil in the pretzels component contributes to its processed nature. Compared to a generic dairy equivalent, this specific HORIZON ORGANIC SKU contains higher levels of sodium and saturated fat, impacting its nutritional standing.
Health benefits
What the nutrients in horizon organic cheddar organic cheese & pretzels, cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.69g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods in snacks can help manage hunger between meals. The cheese component is the primary source of this protein.
Good Source of Calcium and Vitamin A
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE & PRETZELS is a good source of calcium, providing 32% of the Daily Value, and an excellent source of Vitamin A, with 93% of the Daily Value per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. The organic cheddar cheese is the main contributor to these micronutrients.
Convenient Snack Option
While its nutritional profile has drawbacks, this product offers convenience for on-the-go snacking. For individuals needing a quick source of calories and some protein, especially when other options are unavailable, it serves as a pre-portioned item. Its combination of cheese and pretzels provides both fat and carbohydrates, which can offer a temporary energy boost.
HORIZON ORGANIC CHEDDAR ORGANIC CHEESE & PRETZELS scores a Poor 38/100 on FoodScore, primarily due to its high sodium content and significant saturated fat.
How to eat it
This HORIZON ORGANIC product is typically consumed as a convenient, pre-packaged snack. It's often packed in lunchboxes or eaten between meals. The serving size is one container, and it's designed for immediate consumption.
To balance the sodium, pair this snack with fresh fruit or vegetables like apple slices or carrot sticks.
Consider this a small part of a larger meal rather than a standalone snack to dilute its sodium and saturated fat impact.
Due to its processed nature and sodium content, aim for occasional consumption rather than daily inclusion in your diet.
If you're looking for a similar snack, consider making your own by pairing a small portion of cheese with unsalted whole-wheat crackers to control sodium.
Things to keep in mind
Individuals with allergies to milk or wheat should avoid this product, as it contains both organic cheddar cheese and organic wheat flour. The ingredient list also includes organic soybean oil, which is a common allergen for some. Due to its high sodium content (1111.11mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The saturated fat content is also notable, which may be a consideration for those managing cardiovascular health. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is HORIZON ORGANIC CHEDDAR ORGANIC CHEESE & PRETZELS healthy?
This product scores 38/100 (Poor) on FoodScore. While it offers protein, calcium, and Vitamin A, its high sodium and saturated fat content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does HORIZON ORGANIC compare to other cheese and cracker snacks?
Compared to similar pre-packaged cheese and cracker snacks, HORIZON ORGANIC CHEDDAR ORGANIC CHEESE & PRETZELS has a comparable nutritional profile in terms of convenience and macronutrients. However, its sodium content is notably high. For example, a generic cheese and cracker snack might have similar levels of saturated fat, but sodium can vary widely. Brands like Sargento Balanced Breaks offer different combinations that may have varying sodium levels.
What is 'organic malt' in the pretzels?
Organic malt is a sweetener derived from sprouted grains, typically barley. It provides a slightly sweet flavor and can contribute to the browning of the pretzels. While it is a form of sugar, the product declares 0g of added sugar per 100g, indicating its contribution is minimal in this context.
What is a reasonable portion size for this snack?
The declared serving size is one container. Given its high sodium and saturated fat, sticking to this single serving is advisable. Consuming multiple containers would significantly increase your intake of these nutrients, making it harder to stay within daily dietary guidelines.
Can this be part of a child's lunchbox?
Yes, it can be included in a child's lunchbox, but it's important to consider the overall nutritional balance of the meal. Due to its high sodium, it should be balanced with other low-sodium foods like fresh fruits and vegetables. Moderation is key for children's diets.