HORIZON ORGANIC HALF AND HALF scores 53/100 (Decent) due to its moderate saturated fat content, which slightly offsets its minimally processed nature and calcium contribution.
HORIZON ORGANIC HALF AND HALF has a FoodScore of 53/100.
It is minimally processed, classified as NOVA 2.
A serving contains 6.7g of saturated fat per 100g, contributing to a penalty.
This product provides 13% DV of calcium per 100g.
Use in moderation to manage saturated fat intake.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Why it scores 53
HORIZON ORGANIC HALF AND HALF achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for being minimally processed, classified as NOVA 2, indicating it consists of few ingredients that are largely unprocessed or simply processed culinary ingredients. It also gains points for its micronutrient profile, specifically providing 13% Daily Value of calcium per 100g. However, the score is tempered by its fat content. With 6.7g of saturated fat per 100g, it incurs a penalty according to dietary guidelines. The ingredient list, consisting solely of GRADE A ORGANIC MILK and GRADE A ORGANIC CREAM, highlights its simple composition. Compared to generic dairy half-and-half, this product's nutritional profile is similar, with the organic certification being a key differentiator in its branding rather than a direct driver of its FoodScore.
Health benefits
What the nutrients in horizon organic half and half actually do for you, grounded in established dietary science.
Source of Calcium
HORIZON ORGANIC HALF AND HALF provides 167mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to overall skeletal health. While half-and-half is not a primary source of calcium compared to milk, it can contribute to your daily intake when used as part of a balanced diet.
Minimally Processed Dairy Option
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. Its ingredient list, containing only GRADE A ORGANIC MILK and GRADE A ORGANIC CREAM, reflects a simple composition without added sugars, artificial flavors, or preservatives. Choosing minimally processed foods can be a strategy for those looking to reduce their intake of ultra-processed foods and focus on ingredients closer to their natural state.
Versatile Culinary Ingredient
HORIZON ORGANIC HALF AND HALF can be a useful ingredient for adding richness and creaminess to various dishes. Its simple composition makes it suitable for both sweet and savory applications. When used in moderation, it can enhance the palatability of foods, potentially making nutrient-dense meals more appealing. This versatility allows for its incorporation into a balanced diet without significantly altering the overall nutritional profile of a meal, provided portion sizes are managed.
HORIZON ORGANIC HALF AND HALF scores 53/100 (Decent) due to its moderate saturated fat content, which slightly offsets its minimally processed nature and calcium contribution.
How to eat it
Half-and-half is typically used to add richness to coffee, tea, or as an ingredient in cooking and baking. A common serving size is 2 tablespoons, which provides a small amount of calories and fat. It's important to consider its contribution to your overall daily fat intake.
Use HORIZON ORGANIC HALF AND HALF in moderation in coffee or tea to manage saturated fat intake.
Incorporate it into savory dishes like creamy soups or sauces, being mindful of the portion size to control calorie density.
For a lighter option in beverages, consider blending it with skim milk or a plant-based milk to reduce the fat content per serving.
Things to keep in mind
The primary nutritional consideration for HORIZON ORGANIC HALF AND HALF is its saturated fat content. While it contains only two ingredients, GRADE A ORGANIC MILK and GRADE A ORGANIC CREAM, these naturally contribute to a notable amount of saturated fat (6.7g per 100g). Individuals monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation. There are no artificial additives, added sugars, or common allergens beyond milk itself, making it a relatively straightforward dairy product for most consumers without dairy allergies.
HORIZON ORGANIC HALF AND HALF has a FoodScore of 53/100, placing it in the 'Decent' category. It is a minimally processed dairy product, but its saturated fat content is a factor to consider. When consumed in moderation as part of a balanced diet, it can fit into a healthy eating pattern.
How does HORIZON ORGANIC HALF AND HALF compare to other dairy creamers?
Compared to many flavored coffee creamers, HORIZON ORGANIC HALF AND HALF is generally a simpler option, as it contains no added sugars or artificial ingredients. However, it typically has a higher fat content than lower-fat milk options. For example, a product like International Delight French Vanilla creamer would likely have significantly more added sugar.
What does 'organic' mean for this product?
The 'organic' label on HORIZON ORGANIC HALF AND HALF means that the milk and cream come from cows raised according to USDA organic standards. This includes practices like no synthetic hormones, no antibiotics, and access to pasture. From a nutritional standpoint, the organic certification does not significantly alter the macronutrient profile compared to conventional half-and-half.
What is a typical serving size and how much can I have daily?
A typical serving size for half-and-half is 2 tablespoons. While there's no strict daily limit, it's advisable to consider your overall intake of saturated fat from all food sources. Using it sparingly in beverages or recipes helps manage its contribution to your daily fat intake.
Can HORIZON ORGANIC HALF AND HALF be used in cooking?
Yes, HORIZON ORGANIC HALF AND HALF is a versatile ingredient for cooking and baking. It can add richness and creaminess to sauces, soups, and desserts. Its simple ingredient list makes it a good choice for recipes where you want a pure dairy flavor without additional additives.