HORIZON ORGANIC HIGH PROTEIN LOWFAT MILK, CHOCOLATE
HORIZON ORGANIC HIGH PROTEIN LOWFAT MILK, CHOCOLATE scores 44/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
This HORIZON ORGANIC product scores 44/100 (Poor) on FoodScore.
It provides 5.07g of protein per 100g, contributing to its protein bonus.
The product contains 6.38g of added sugar per 100g, a significant penalty.
Classified as NOVA 3, indicating it is a processed food.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
6.38g
13% of Daily Value
Sodium
87.84mg
4% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium, Riboflavin)+4
−
What holds it back
Added sugar (6.4g)-6
Processed (NOVA 3)-5
Why it scores 44
HORIZON ORGANIC HIGH PROTEIN LOWFAT MILK, CHOCOLATE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 6.38g per 100g. This amount incurs a substantial penalty in the FoodScore system, reflecting dietary guidelines that recommend limiting added sugars. While the product is marketed as 'high protein,' providing 5.07g of protein per 100g, this benefit is partially offset by the sugar. The inclusion of organic cane sugar as a sweetener is a direct contributor to the added sugar penalty. The product also receives a penalty for being a NOVA class 3 food, indicating it is processed. On the positive side, it gains points for its protein content and micronutrients like calcium (13% DV per 100g) and riboflavin. Compared to a generic dairy equivalent like plain lowfat milk, this HORIZON ORGANIC chocolate milk contains significantly more added sugar and is more processed, which lowers its overall nutritional score despite its protein content.
Health benefits
What the nutrients in horizon organic high protein lowfat milk, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HORIZON ORGANIC milk provides 5.07g of protein per 100g, a notable amount that contributes to its 'high protein' claim. Protein is essential for muscle repair and growth, making this product a suitable option for post-exercise recovery or as a protein supplement within a balanced diet. The milk protein concentrate listed in the ingredients contributes to this higher protein level compared to standard milk. Consuming adequate protein throughout the day helps maintain lean body mass and supports satiety.
Contributes to Bone Health
With 168.92mg of calcium per 100g, providing 13% of the Daily Value, this product is a good source of calcium. Calcium is a critical mineral for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. The presence of Vitamin D3, though not quantified in %DV, also supports calcium absorption. Regular intake of calcium-rich foods like this milk can help meet daily requirements, especially important for growing children and adults.
Provides Essential Vitamins and Minerals
Beyond protein and calcium, this milk contains other essential nutrients. It provides 4% DV of Vitamin A per 100g, which is important for vision and immune function. While not explicitly listed in the micronutrient breakdown, milk naturally contains riboflavin, a B vitamin crucial for energy metabolism. These micronutrients contribute to overall bodily functions and can help fill potential nutrient gaps when consumed as part of a varied diet.
HORIZON ORGANIC HIGH PROTEIN LOWFAT MILK, CHOCOLATE scores 44/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
Chocolate milk is commonly consumed as a beverage, often as a snack or after physical activity. The 1 BOTTLE serving size makes it a convenient, ready-to-drink option. However, its added sugar content means it should be consumed in moderation.
Pair with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider consuming this product after a workout to utilize its protein for muscle recovery.
For children, offer smaller portions or dilute with plain milk to reduce the intake of added sugars.
Use as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
Things to keep in mind
Individuals with a dairy allergy or lactose intolerance should avoid this product as it contains milk. The ingredient list includes organic cane sugar, which contributes significantly to the added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of this and consider the impact on their daily carbohydrate intake. The presence of gellan gum is generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. There are no other major allergens or specific additives in this formulation that typically warrant broad caution for the general population.
Is HORIZON ORGANIC HIGH PROTEIN LOWFAT MILK, CHOCOLATE healthy?
This HORIZON ORGANIC product scores 44/100 (Poor) on FoodScore. While it offers a good source of protein and calcium, its significant added sugar content is a primary factor lowering its nutritional rating. It can fit into a balanced diet when consumed in moderation, but it is not considered a 'healthy' everyday beverage due to the sugar.
How does HORIZON ORGANIC HIGH PROTEIN LOWFAT MILK, CHOCOLATE compare to other chocolate milks?
Compared to a generic chocolate milk, this HORIZON ORGANIC product is similar in its added sugar profile but offers a higher protein content due to the added milk protein concentrate. For instance, compared to Fairlife Chocolate Milk, which also emphasizes protein, the nutritional profiles can be quite similar, with both containing notable amounts of added sugar.
What is 'organic milk protein concentrate'?
Organic milk protein concentrate is a dairy ingredient made by filtering milk to remove some water and lactose, thereby concentrating the protein. This ingredient is added to boost the protein content of the milk, contributing to the 'high protein' claim and the protein bonus this product receives.
What is a reasonable portion size for this chocolate milk?
The declared serving size is 1 BOTTLE. Given the added sugar content (6.38g per 100g), consuming a full bottle should be considered as part of your daily sugar budget. For children or those looking to reduce sugar intake, a smaller portion or sharing a bottle might be more appropriate.
Can this product be used as a post-workout recovery drink?
Yes, this product can function as a post-workout recovery drink due to its protein content (5.07g per 100g) which aids in muscle repair. The carbohydrates from the sugar can also help replenish glycogen stores. However, be mindful of the added sugar and consider if a lower-sugar option might be more suitable depending on your overall dietary goals.