HORIZON ORGANIC MOZZARELLA STICKS score 54/100 (Decent). Its strong protein content and calcium contribute positively, while the sodium level is a notable factor.
FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
A serving provides 28.6g of protein per 100g, a significant amount.
Contains 714.29mg of sodium per 100g, which is a moderate amount.
NOVA class 2 means it is a processed culinary ingredient, similar to most cheeses.
Suitable as a convenient snack, but consider its sodium content in daily intake.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (12.5g)-15
Sodium (714.3mg)-3
Why it scores 54
HORIZON ORGANIC MOZZARELLA STICKS receive a FoodScore of 54 out of 100. This score reflects a balance of beneficial nutrients and some components that warrant moderation. The product earns significant bonuses for its high protein content, providing 28.61g per 100g, and for key micronutrients like calcium (714.29mg, 55% DV) and Vitamin A (79% DV). Its classification as NOVA class 2, a processed culinary ingredient, also contributes positively, indicating it is less processed than many snack foods. However, the product incurs penalties primarily due to its saturated fat content, at 12.5g per 100g, and its sodium level of 714.29mg per 100g. The ingredient list is minimal, featuring cultured organic pasteurized part skim milk, salt, and microbial enzymes, which is typical for cheese. Compared to a generic dairy equivalent like whole milk, these mozzarella sticks offer a higher protein density and similar calcium, but with a more concentrated sodium level.
Health benefits
What the nutrients in horizon organic mozzarella sticks actually do for you, grounded in established dietary science.
Supports Bone Health
These mozzarella sticks are an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Including calcium-rich foods like HORIZON ORGANIC MOZZARELLA STICKS in your diet can help meet daily requirements, especially important for growing children and adults at risk of bone density loss. The product's part skim milk base contributes to this significant calcium content.
Contributes to Muscle Maintenance
With 28.61g of protein per 100g, this product offers a substantial amount of protein. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. Incorporating protein-rich snacks like these mozzarella sticks can help individuals meet their daily protein needs, supporting satiety and overall bodily functions. This makes it a suitable option for post-workout recovery or as a protein-boosting snack between meals.
Source of Vitamin A
HORIZON ORGANIC MOZZARELLA STICKS provide 79% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. Dairy products are naturally good sources of Vitamin A, and these mozzarella sticks contribute significantly to your daily intake. Regular consumption of foods rich in Vitamin A supports various physiological processes and overall well-being.
HORIZON ORGANIC MOZZARELLA STICKS score 54/100 (Decent). Its strong protein content and calcium contribute positively, while the sodium level is a notable factor.
How to eat it
Mozzarella sticks are commonly consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten on the go. A typical portion is one stick. They can be a quick way to add protein and calcium to your diet, but it's important to be mindful of the sodium content.
Pair with fresh fruit or vegetables like apple slices or baby carrots to add fiber and other micronutrients, creating a more balanced snack.
Consider one stick as a portion-controlled snack to manage sodium and saturated fat intake, especially if consuming other salty foods during the day.
Use as a protein boost in a packed lunch alongside a whole-grain cracker and a small salad to enhance satiety.
For a lower sodium option, consider fresh mozzarella balls or other types of cheese with less added salt.
Things to keep in mind
The primary ingredient, cultured organic pasteurized part skim milk, means this product contains dairy and is therefore not suitable for individuals with a milk allergy or lactose intolerance. While the product is free from common artificial additives, its sodium content of 714.29mg per 100g is something to consider. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and account for it within their daily limits. The product is generally well-tolerated by most consumers without specific dietary restrictions beyond dairy.
HORIZON ORGANIC MOZZARELLA STICKS score 54/100, indicating a decent nutritional profile. They are a good source of protein and calcium, but also contain moderate levels of saturated fat and sodium. As part of a balanced diet, they can be a convenient snack.
How does HORIZON ORGANIC MOZZARELLA STICKS compare to other cheese snacks?
Compared to many processed cheese snacks, HORIZON ORGANIC MOZZARELLA STICKS are a NOVA class 2 product, indicating a less processed form. For instance, compared to highly processed cheese spreads or some individually wrapped cheese slices from brands like Kraft, these sticks have a simpler ingredient list and provide a solid protein and calcium contribution per serving.
What does 'Microbial Enzymes (Non-Animal, Rennetless)' mean in the ingredient list?
This means the enzymes used to make the cheese are not derived from animal sources, making the product suitable for vegetarians. Microbial enzymes perform the same function as traditional rennet in coagulating milk, but they come from fungi or bacteria.
What is a reasonable portion size for HORIZON ORGANIC MOZZARELLA STICKS?
A single stick is considered one serving. This portion provides a good amount of protein and calcium. To manage sodium and saturated fat intake, it's advisable to stick to one or two sticks as a snack, especially if you are watching your overall daily intake of these nutrients.
Can I melt HORIZON ORGANIC MOZZARELLA STICKS?
Yes, these mozzarella sticks can be melted. They are made from real cheese and will soften and melt when heated, similar to other mozzarella cheeses. They can be used in recipes where melted mozzarella is desired, such as on pizzas or in baked dishes, adding a convenient source of protein and calcium.