HORIZON ORGANIC ORGANIC MOZZARELLA STRING CHEESE scores 54/100 (Decent) on FoodScore. Its strong protein content and beneficial micronutrients are partially offset by its saturated fat and sodium levels.
This string cheese has a FoodScore of 54/100, indicating a Decent nutritional profile.
A serving provides 25g of protein per 100g, contributing to satiety.
The product contains 12.5g of saturated fat per 100g, a factor to consider for daily intake.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to generic mozzarella, this product offers similar nutritional characteristics.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (12.5g)-15
Sodium (714.3mg)-3
Why it scores 54
HORIZON ORGANIC ORGANIC MOZZARELLA STRING CHEESE achieves a FoodScore of 54 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial contribution to daily protein needs. Additionally, it earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 79% DV of Vitamin A per 100g. The formulation is also recognized for being minimally processed, falling into NOVA class 2, as it primarily consists of low moisture part skim organic mozzarella cheese. However, the score is tempered by penalties related to its fat and sodium profile. It contains 12.5g of saturated fat per 100g, which is a notable amount. The sodium content, at 714.29mg per 100g, also contributes to a penalty. When compared to generic mozzarella cheese, HORIZON ORGANIC offers a comparable nutritional breakdown, aligning with typical dairy cheese profiles in terms of macros and micronutrients.
Health benefits
What the nutrients in horizon organic organic mozzarella string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This string cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like HORIZON ORGANIC string cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating this into a balanced diet can be a convenient way to meet a significant portion of your daily calcium requirements, especially for individuals who may not consume other dairy products frequently.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this product is a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich snacks like string cheese can help support satiety and muscle maintenance, particularly for active individuals or those looking to manage their weight. The protein in this cheese is derived from cultured pasteurized part skim organic milk, offering a complete amino acid profile.
Provides Vitamin A
HORIZON ORGANIC string cheese supplies 79% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Dairy products are naturally a source of Vitamin A, and this string cheese contributes significantly to your daily intake. Consuming foods rich in Vitamin A can support overall physiological functions and contribute to a well-rounded nutrient profile.
HORIZON ORGANIC ORGANIC MOZZARELLA STRING CHEESE scores 54/100 (Decent) on FoodScore. Its strong protein content and beneficial micronutrients are partially offset by its saturated fat and sodium levels.
How to eat it
String cheese is commonly consumed as a convenient, portable snack, often packed in lunchboxes or eaten on the go. Its individual packaging makes portion control straightforward. It's a popular choice for children and adults seeking a quick source of protein and calcium.
Pair with a piece of fruit or a handful of nuts to create a more balanced snack with added fiber and healthy fats.
Consider using it as a protein component in a small salad or wrap for a light meal.
Be mindful of the sodium content; if you are monitoring sodium intake, balance it with low-sodium foods throughout the day.
For children, string cheese can be a good way to introduce dairy and provide calcium, but ensure it's part of a varied diet.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list is relatively short and straightforward, primarily consisting of low moisture part skim organic mozzarella cheese. There are no artificial colors, flavors, or preservatives listed. The microbial enzymes used are non-animal and rennetless, which may be a consideration for some dietary preferences. While the sodium content is notable at 714.29mg per 100g, a single stick serving (which is less than 100g) would contain a proportionally lower amount. Consumers monitoring their sodium intake should account for this in their daily allowance.
Is HORIZON ORGANIC ORGANIC MOZZARELLA STRING CHEESE healthy?
HORIZON ORGANIC ORGANIC MOZZARELLA STRING CHEESE scores 54/100, placing it in the 'Decent' category. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, its saturated fat and sodium levels are factors to consider for daily intake. It can be part of a balanced diet when consumed in moderation.
How does HORIZON ORGANIC string cheese compare to other cheese snacks?
Compared to a generic mozzarella string cheese, HORIZON ORGANIC offers a very similar nutritional profile in terms of protein, fat, and micronutrients. When compared to a brand like Sargento String Cheese, the nutritional values are generally comparable, with slight variations in specific macro and micronutrient amounts. Both provide convenient dairy protein and calcium.
What does 'low moisture part skim organic mozzarella cheese' mean?
This phrase describes the type of cheese. 'Low moisture' indicates a longer shelf life and firmer texture. 'Part skim' means it's made from milk with some fat removed, resulting in lower total fat and saturated fat compared to whole milk mozzarella. 'Organic' refers to the farming practices used to produce the milk, adhering to organic standards.
How much string cheese can I eat in a day?
A single stick is typically considered one serving. While it's a good source of protein and calcium, consider the saturated fat and sodium content if consuming multiple servings daily. Balancing it with other foods low in these components is advisable to stay within daily dietary guidelines.
Can I use HORIZON ORGANIC string cheese in cooking?
Yes, HORIZON ORGANIC ORGANIC MOZZARELLA STRING CHEESE can be used in cooking. It melts well and can be incorporated into dishes like quesadillas, pizzas, or baked pasta. Its mild flavor makes it versatile for various recipes. However, be mindful that cooking may not alter its core nutritional profile, so consider the sodium and fat when adding it to meals.