HORIZON ORGANIC PASTA & CHEESE, MACARONI & MILD CHEDDAR CHEESE
HORIZON ORGANIC PASTA & CHEESE, MACARONI & MILD CHEDDAR CHEESE scores 43/100 (Poor) due primarily to its high sodium content and ultra-processed nature. This product is a source of protein.
This HORIZON product receives a FoodScore of 43/100, indicating a Poor nutritional rating.
A single serving provides 11.7g of protein, contributing positively to daily intake.
The sodium content is high at 966.67mg per 100g, a significant concern.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
966.67mg
42% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (11.7g)+7
−
What holds it back
Sodium (966.7mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
HORIZON ORGANIC PASTA & CHEESE, MACARONI & MILD CHEDDAR CHEESE scores 43 out of 100, placing it in the Poor category. This score is influenced by several factors, including positive contributions from protein and fiber, but significant penalties from its sodium content and classification as an ultra-processed food. The product provides 11.7g of protein per 100g, which earns a bonus of 7 points, and 1.7g of fiber, adding 1 point. However, the sodium content is notably high at 966.67mg per 100g, leading to a 5-point penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a substantial 10-point deduction. Ingredients like maltodextrin and disodium phosphate contribute to its processed nature. While the product contains 0g of added sugar and 0g of trans fat, the overall nutritional profile, particularly the high sodium, positions it below the generic dairy equivalent in terms of healthfulness.
Health benefits
What the nutrients in horizon organic pasta & cheese, macaroni & mild cheddar cheese actually do for you, grounded in established dietary science.
A Source of Protein
This HORIZON product provides 11.7g of protein per 100g, which can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including protein-rich foods in meals can help you feel fuller for longer. While not a primary protein source, it can supplement other protein-containing foods in a meal.
Convenient Meal Component
For individuals seeking a quick and easy meal solution, this macaroni and cheese offers convenience and speed of preparation. In situations where time is limited, having a readily available option like this can help prevent skipping meals entirely. It can serve as a base to which other nutrient-dense foods can be added to create a more balanced meal.
Provides Some Calcium
This product contributes 67mg of calcium per 100g, accounting for 5% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While this amount is not a significant source, it can contribute to overall calcium intake, especially when consumed as part of a varied diet.
HORIZON ORGANIC PASTA & CHEESE, MACARONI & MILD CHEDDAR CHEESE scores 43/100 (Poor) due primarily to its high sodium content and ultra-processed nature. This product is a source of protein.
How to eat it
Macaroni and cheese is typically consumed as a main dish or a side, often at lunch or dinner. A common portion size is 1 cup, which is the serving size for this product. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, add steamed vegetables like broccoli or peas directly to the prepared macaroni and cheese.
Pair with a lean protein source such as grilled chicken or fish to create a more balanced and filling meal.
Consider using a smaller portion of the macaroni and cheese as a side dish, rather than the main course, to moderate sodium intake.
Instead of relying solely on the cheese sauce packet, consider making a homemade cheese sauce with fresh milk and cheese to control ingredients and sodium.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of disodium phosphate and silicon dioxide indicates a higher level of processing. Individuals sensitive to food additives may wish to consider this. The product contains wheat and milk, which are common allergens; those with allergies to these ingredients should avoid consumption. Due to its high sodium content, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. Children's portions should also be monitored to prevent excessive sodium intake.
Is HORIZON ORGANIC PASTA & CHEESE, MACARONI & MILD CHEDDAR CHEESE healthy?
This HORIZON product scores 43/100, which is considered Poor. While it offers some protein and convenience, its high sodium content and ultra-processed nature mean it's not a food that contributes significantly to a healthy dietary pattern. It is best consumed occasionally and in moderation.
How does HORIZON ORGANIC PASTA & CHEESE compare to other boxed macaroni and cheese brands?
Compared to other boxed macaroni and cheese products, such as Kraft Macaroni & Cheese, this HORIZON product shares similar nutritional challenges, particularly high sodium and being ultra-processed. While it is organic, the overall nutritional profile remains comparable in terms of key metrics like sodium and fiber. Always check the specific nutrition facts for any brand.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and stability of the cheese sauce. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 1 cup. Adhering to this portion size is important, especially given the high sodium content. Consuming larger portions would significantly increase your intake of sodium and calories, making it harder to fit within daily dietary recommendations.
Can I make this product more nutritious?
Yes, you can enhance its nutritional value by adding fresh or frozen vegetables like spinach, peas, or broccoli during preparation. You can also mix in a source of lean protein, such as shredded chicken or tuna, to create a more complete meal and increase satiety.