HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE scores 42/100 (Poor) due to its significant **added sugar** content, despite providing protein and essential micronutrients.
FoodScore: 42/100 (Poor).
Contains 8.75g of added sugar per 100g, contributing to a lower score.
Provides 5.07g of protein per 100g and is a good source of calcium (16% DV) and Vitamin A (19% DV).
Classified as NOVA class 3 (processed), indicating a moderate level of processing.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
90.88mg
4% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
Micronutrients (Calcium, Vitamin A, Riboflavin)+6
−
What holds it back
Added sugar (8.8g)-10
Processed (NOVA 3)-5
Why it scores 42
HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 8.75g per 100g. This contributes a significant penalty of -10 points. The presence of organic cane sugar as the second ingredient indicates that a substantial portion of the carbohydrates comes from added sugars rather than naturally occurring milk sugars. Additionally, its classification as NOVA class 3 (processed) incurs a -5 point penalty, reflecting its formulation beyond a minimally processed food. On the positive side, the product gains +1 point for its protein content of 5.07g per 100g, and +6 points for its micronutrient profile, specifically for calcium (203.04mg, 16% DV) and Vitamin A (19% DV). Compared to a generic dairy equivalent like plain 1% milk, which typically has no added sugar and a higher FoodScore, this HORIZON ORGANIC product's score is notably lower due to the added sweeteners and processing.
Health benefits
What the nutrients in horizon organic protein+ 1% lowfat milk, chocolate actually do for you, grounded in established dietary science.
Supports Bone Health
This chocolate milk is a good source of calcium, providing 203.04mg (16% DV) per 100g. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth. Regular intake of calcium-rich foods can help support bone density throughout life. The presence of Vitamin D3, though not quantified in %DV, aids in calcium absorption, further contributing to its effectiveness in supporting skeletal health.
Contributes to Protein Intake
With 5.07g of protein per 100g, HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. Including protein in snacks or meals can also help with satiety, making it a useful component for managing hunger between meals.
Provides Essential Vitamins
This product is fortified with Vitamin A palmitate, providing 19% DV per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the fortification ensures it contributes to the intake of these specific fat-soluble vitamins, which are often found in dairy products.
HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE scores 42/100 (Poor) due to its significant added sugar content, despite providing protein and essential micronutrients.
How to eat it
Chocolate milk is commonly consumed as a beverage, often as a post-workout recovery drink or a treat. It's typically consumed in a single serving (one bottle) and can be a convenient source of calories, protein, and some micronutrients. However, its added sugar content warrants mindful consumption.
Consider pairing this chocolate milk with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Due to its added sugar, use this product as an occasional treat rather than a daily beverage, especially if you are monitoring sugar intake.
For a lower sugar option, consider plain milk and add a small amount of unsweetened cocoa powder and a natural sweetener like stevia or a tiny bit of honey to control the sweetness.
Things to keep in mind
Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 8.75g of added sugar per 100g in HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE. The ingredient list includes organic cane sugar as the second ingredient, indicating a significant sugar load. While gellan gum is generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from gums. As a dairy product, it contains milk and is therefore not suitable for individuals with a dairy allergy or lactose intolerance.
Is HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE healthy?
With a FoodScore of 42/100 (Poor), this product is not considered a top-tier healthy choice for regular consumption. While it provides protein, calcium, and Vitamin A, its significant added sugar content is a primary factor in its lower score. It can fit into a balanced diet when consumed in moderation.
How does HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE compare to other chocolate milks?
Compared to other chocolate milks, such as those from brands like Nesquik or TruMoo, the nutritional profile can vary. This HORIZON ORGANIC product offers 5.07g of protein per 100g, which is a notable amount. However, its 8.75g of added sugar per 100g means it's still a higher-sugar beverage compared to plain milk, regardless of brand.
What is gellan gum in this product?
Gellan gum is a food additive used as a stabilizer and thickener in many processed foods, including dairy alternatives and beverages. In HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE, it helps maintain the product's texture and prevents ingredients from separating. It is generally considered safe for consumption.
What is a reasonable portion size for this chocolate milk?
The declared serving size is 1 BOTTLE. Given its added sugar content, consuming the entire bottle (which is approximately 283g) would mean ingesting around 24.7g of added sugar. For individuals monitoring sugar intake, a smaller portion or less frequent consumption would be more appropriate.
Can children drink HORIZON ORGANIC PROTEIN+ 1% LOWFAT MILK, CHOCOLATE?
Children can consume this product, but parents should be mindful of the added sugar. The USDA Dietary Guidelines recommend limiting added sugars, especially for young children. Offering it as an occasional treat rather than a daily beverage can help manage their overall sugar intake.