HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES, WHITE CHEDDAR
HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES receive a FoodScore of 53/100 (Decent), primarily driven by its notable protein content and significant calcium, balanced against its saturated fat and sodium levels.
This product has a FoodScore of 53/100, indicating a Decent nutritional profile.
It provides 23.81g of protein and 709.52mg (55% DV) of calcium per 100g.
A serving contains 19g of saturated fat and 642.86mg of sodium per 100g.
HORIZON cheese slices are classified as NOVA class 2, indicating minimal processing.
Consider portion control due to its calorie and saturated fat density.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (642.9mg)-2
Why it scores 53
HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES earned a FoodScore of 53 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 23.81g per 100g, which contributes positively to satiety. Additionally, it gains points for its substantial calcium content, offering 709.52mg (55% DV) per 100g, an important mineral for bone health. The classification as NOVA class 2, indicating it is a processed culinary ingredient, also contributes a bonus, reflecting its relatively simple processing compared to ultra-processed foods. However, the score is tempered by penalties. A notable penalty comes from its saturated fat content, at 19g per 100g, which is a factor to consider for cardiovascular health. The sodium level, at 642.86mg per 100g, also incurs a penalty. The ingredient list, featuring 'CULTURED PASTEURIZED ORGANIC MILK' and 'SALT', is straightforward. Compared to a generic dairy equivalent, this HORIZON product aligns closely in its nutritional profile, offering similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in horizon organic white cheddar cheese slices, white cheddar actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This product is a significant source of calcium, providing 709.52mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods rich in calcium, such as HORIZON cheese slices, can contribute to meeting daily calcium requirements, particularly important for adolescents and older adults. Pairing it with vitamin D-rich foods can further enhance calcium absorption.
Contributes to Protein Intake
HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES offer 23.81g of protein per 100g, making it a good source of dietary protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods into meals can help with satiety and muscle maintenance. This can be a convenient way to add protein to sandwiches, snacks, or light meals.
Minimally Processed Dairy Option
Classified as a NOVA class 2 food, these cheese slices are considered a processed culinary ingredient. This means they are derived directly from foods with minimal processing, such as the 'CULTURED PASTEURIZED ORGANIC MILK' listed as the primary ingredient. Choosing minimally processed foods can be part of a balanced dietary pattern, as they generally retain more of their original nutrient profile and contain fewer additives compared to ultra-processed alternatives. This makes it a straightforward dairy choice.
HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES receive a FoodScore of 53/100 (Decent), primarily driven by its notable protein content and significant calcium, balanced against its saturated fat and sodium levels.
How to eat it
Cheese slices are a common component of many American meals and snacks. They are typically consumed as part of sandwiches, melted on toast or burgers, or as a quick snack. A standard serving size is one slice, which should be considered when evaluating its contribution to your daily intake.
Pair with whole-grain crackers or bread to add fiber and complex carbohydrates, balancing the meal.
Use in moderation on sandwiches or wraps to manage the saturated fat and sodium content.
Combine with fresh vegetables like bell peppers or cucumber slices for a balanced snack.
Consider using half a slice if you are aiming to reduce calorie or sodium intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. While the ingredient list is short and free from artificial colors, flavors, or preservatives, the product does contain notable levels of saturated fat and sodium. Consumers monitoring their intake of these nutrients, particularly those with cardiovascular concerns or high blood pressure, should be mindful of portion sizes. The microbial enzymes are non-animal and rennetless, which may be a consideration for some dietary preferences.
Is HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES healthy?
HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES received a FoodScore of 53/100, classifying it as 'Decent.' It offers beneficial nutrients like protein (23.81g/100g) and calcium (55% DV/100g), which support bone health and muscle function. However, it also contains 19g of saturated fat and 642.86mg of sodium per 100g, which are factors to consider for overall dietary balance. Its healthfulness depends on how it fits into your total diet.
How does HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES compare to other cheese brands?
Compared to a generic white cheddar cheese, HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES have a similar nutritional profile, including comparable levels of protein, saturated fat, and sodium. For instance, a brand like Tillamook Sharp Cheddar Slices would present a similar nutrient breakdown. The 'organic' certification on the HORIZON product indicates specific farming and processing standards, which may be a preference for some consumers.
What does 'microbial enzymes (non-animal, rennetless)' mean in the ingredients?
The term 'microbial enzymes (non-animal, rennetless)' indicates that the enzymes used to coagulate the milk during cheese making are derived from microbial sources, not from animal rennet. This makes the cheese suitable for vegetarians and those who prefer to avoid animal-derived ingredients in their dairy products. It does not significantly impact the nutritional profile of the cheese.
What is a reasonable portion size for these cheese slices?
The declared serving size for HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES is one slice. This portion provides a certain amount of calories, protein, fat, and sodium. To manage intake of saturated fat and sodium, it is advisable to stick to this serving size or even use half a slice, especially if you are consuming other foods high in these components throughout the day. Portion control is key for balanced nutrition.
Can I melt these cheese slices for cooking?
Yes, HORIZON ORGANIC WHITE CHEDDAR CHEESE SLICES are suitable for melting and can be used in various cooked dishes. They will melt well on sandwiches, burgers, or in casseroles, providing a creamy texture and cheddar flavor. When cooking with cheese, remember to account for its nutritional contribution to the overall meal, particularly its fat and sodium content.