HORMEL APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON
HORMEL APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON scores 49/100 (Decent). Its **ultra-processed classification** and **elevated sodium content** are the primary factors limiting a higher score, despite a good protein contribution.
This HORMEL pork tenderloin scores 49/100, placing it in the 'Decent' category.
It provides a notable 17.86g of protein per 100g serving, contributing positively to satiety.
A significant concern is the 473.21mg of sodium per 100g, which is high for a single serving.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked pork tenderloin.
Consider this product for occasional convenience rather than a regular dietary staple due to its processing.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
473.21mg
21% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (473.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The HORMEL APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product offers a substantial 17.86g of protein per 100g, earning a +10 bonus, its sodium content of 473.21mg per 100g leads to a -1 penalty. The product also contains 2.5g of added sugar per 100g, which, while not excessively high to incur a penalty at this level, contributes to its overall nutritional profile. Ingredients like maltodextrin, present in both the apple juice powder and applewood smoke powder, are common in processed foods and contribute to the ultra-processed classification. Compared to a home-cooked pork tenderloin prepared with whole ingredients, this HORMEL product contains more added sugars, higher sodium, and a longer list of ingredients, reflecting its convenience-oriented formulation.
Health benefits
What the nutrients in hormel apple bourbon pork tenderloin, apple bourbon actually do for you, grounded in established dietary science.
Good Source of Protein
This HORMEL pork tenderloin provides 17.86g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing the likelihood of overeating at subsequent meals. This product can contribute to meeting daily protein needs, especially for individuals with higher protein requirements.
Convenient Meal Component
As a pre-seasoned and prepared item, this pork tenderloin offers significant mealtime convenience. For individuals with limited time for meal preparation, it can serve as a quick protein source. While not a replacement for whole, unprocessed foods, its ease of preparation can help ensure a protein-rich component is available for meals, potentially reducing reliance on less nutritious fast-food options when time is short. This convenience can be a practical benefit for busy lifestyles.
Flavorful Option for Variety
The apple bourbon seasoning provides a distinct flavor profile that can add variety to meals. For those looking to diversify their protein sources beyond plain preparations, this product offers a different taste experience. Incorporating various flavors can make healthy eating more enjoyable and sustainable in the long term. However, it is important to be mindful of the added sugars and sodium that contribute to this flavor.
HORMEL APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON scores 49/100 (Decent). Its ultra-processed classification and elevated sodium content are the primary factors limiting a higher score, despite a good protein contribution.
How to eat it
HORMEL APPLE BOURBON PORK TENDERLOIN is typically consumed as a main course, often paired with side dishes. A common serving size is 4 ounces, which provides a substantial amount of protein. Due to its pre-seasoned nature, it's designed for quick cooking and minimal additional preparation.
Pair with fiber-rich vegetables like roasted broccoli or a large green salad to balance the meal and increase nutrient intake.
Serve with a small portion of whole grains such as quinoa or brown rice to add complex carbohydrates and dietary fiber.
Consider using half a serving (2 oz) and supplementing with plant-based protein or a larger portion of vegetables to manage sodium intake.
Avoid adding extra salt during cooking or at the table, given the already high sodium content of the product.
Things to keep in mind
Consumers should be aware of the sodium content in HORMEL APPLE BOURBON PORK TENDERLOIN, which is 473.21mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for heart disease, should consume this product in moderation. The ingredient list includes natural flavors and maltodextrin, which are common in ultra-processed foods and can be a concern for some individuals seeking to limit highly processed ingredients. While no major allergens like milk, wheat, or tree nuts are explicitly listed as primary ingredients, those with severe sensitivities should always review the full label for 'may contain' statements or cross-contamination warnings. The product contains bourbon whiskey, though the alcohol content is likely negligible after cooking.
This HORMEL product scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein but is classified as ultra-processed and has a high sodium content. While it can fit into a balanced diet occasionally, it's not a primary source of essential micronutrients and should be consumed in moderation.
How does HORMEL APPLE BOURBON PORK TENDERLOIN compare to other prepared meats?
Compared to a simpler prepared meat like a plain rotisserie chicken breast from a brand like Perdue, this HORMEL pork tenderloin typically has higher sodium and added sugars due to its seasoning. While both offer convenience and protein, the processing level and specific ingredient list of this product make it less aligned with whole food recommendations than a minimally seasoned option.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is often used as a natural preservative in food products. It's derived from dextrose (a simple sugar) that has been fermented by bacteria. Its primary function here is to extend shelf life and inhibit the growth of spoilage microorganisms, rather than to add significant flavor or sweetness.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (approximately 113g). This portion provides 17.86g of protein and 473.21mg of sodium. To manage sodium intake, especially if consuming other processed foods, consider a smaller portion of 2-3 ounces and supplement your meal with more vegetables or whole grains.
Can I freeze HORMEL APPLE BOURBON PORK TENDERLOIN?
The manufacturer's instructions for freezing should always be followed. Generally, if the product is not already frozen, it can be frozen prior to cooking to extend its shelf life. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn and maintain quality. Thaw thoroughly in the refrigerator before cooking.