Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON
Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON scores 46/100 (Decent) due to its **high protein content** balanced against its classification as an **ultra-processed food** and significant sodium levels.
This product has a FoodScore of 46/100, classifying it as Decent.
It provides 19.64g of protein per 100g serving, a notable strength.
A primary concern is its high sodium content, at 839.29mg per 100g.
As a NOVA 4 ultra-processed food, it differs from a home-cooked Canadian bacon.
Consider portion control to manage sodium intake when consuming this product.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of nutritional attributes. The product earns a significant bonus of +10 points for its high protein content, providing 19.64g per 100g, which is a substantial amount. However, it incurs penalties that reduce its overall score. A notable penalty of -4 points is applied due to its high sodium content, which stands at 839.29mg per 100g. This is a considerable amount, especially when compared to the Dietary Guidelines for Americans. Furthermore, its classification as a NOVA 4 ultra-processed food results in a -10 point penalty. Ingredients such as sodium nitrite and sodium phosphate contribute to its processed nature and shelf stability, moving it away from a minimally processed food. While the product contains 0g of added sugar and 0g of trans fat, its overall processing level and sodium load are key factors in its final score, distinguishing it from a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in hormel foods corporation hormel, block label, unsliced canadian bacon actually do for you, grounded in established dietary science.
Source of Protein
This Canadian bacon is a good source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping manage appetite. The protein in Hormel Foods Corporation Canadian bacon can be a convenient way to boost the protein content of a breakfast or lunch, especially for individuals looking to meet daily protein targets.
Low in Added Sugars
HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON contains 0g of added sugar per 100g. This is a positive attribute, as excessive intake of added sugars is associated with various health concerns. Choosing products without added sugars can help consumers manage their overall sugar intake and adhere to dietary recommendations. This makes it a suitable option for those monitoring their sugar consumption, particularly when paired with other low-sugar foods.
Minimal Saturated Fat
With 1.79g of saturated fat per 100g, this product is relatively low in saturated fat compared to some other processed meats. Limiting saturated fat intake is often recommended for maintaining cardiovascular health. This characteristic can make it a more favorable choice for individuals mindful of their fat consumption, especially when incorporated into a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON scores 46/100 (Decent) due to its high protein content balanced against its classification as an ultra-processed food and significant sodium levels.
How to eat it
Canadian bacon is commonly consumed as a breakfast meat, often served alongside eggs, pancakes, or toast. It can also be used in sandwiches, wraps, or as a pizza topping. A typical serving size is 2 ounces (approximately 56g), which provides a moderate amount of protein.
Pair Canadian bacon with fiber-rich foods like whole-wheat toast or a side of fruit to create a more balanced meal.
Use it as a protein source in a breakfast sandwich with an egg and vegetables to add nutrients and reduce reliance on other high-sodium ingredients.
To manage sodium intake, consider using smaller portions or balancing it with low-sodium ingredients in your meal.
Chop and add to salads or omelets for a savory flavor without needing a large serving, helping to distribute its flavor and protein.
When using in recipes, taste before adding extra salt, as the Canadian bacon itself contributes significant sodium.
Things to keep in mind
Consumers should be mindful of the high sodium content in Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON, which is 839.29mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like potassium lactate and sodium phosphate are generally recognized as safe but contribute to its ultra-processed classification. There are no common allergens declared on the label for this specific product.
Is Hormel Foods Corporation Canadian Bacon healthy?
Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON scores 46/100 (Decent) on FoodScore. It offers a good amount of protein (19.64g per 100g) but is high in sodium (839.29mg per 100g) and is classified as an ultra-processed food (NOVA 4). It can fit into a balanced diet when consumed in moderation, especially considering its sodium content.
How does Hormel Foods Corporation Canadian Bacon compare to other brands?
Compared to other brands of Canadian bacon, Hormel Foods Corporation's offering is similar in its nutritional profile, often providing comparable protein and sodium levels. For instance, brands like Oscar Mayer Canadian Bacon also feature similar sodium and protein content per serving. The primary differences often lie in specific curing agents and slight variations in fat content.
What is sodium nitrite in Canadian bacon?
Sodium nitrite is a common curing agent and preservative used in processed meats like Canadian bacon. It helps to preserve the meat's color, prevent the growth of harmful bacteria, and contribute to its characteristic flavor. While effective for food safety, some consumers choose to limit their intake of nitrites.
What is a typical portion size for Canadian bacon?
A typical serving size for Canadian bacon is 2 ounces (approximately 56g). This portion provides a good amount of protein while helping to manage the intake of sodium. It's important to consider this serving size when incorporating the product into meals to stay within daily dietary guidelines.
Can I freeze Hormel Foods Corporation Canadian Bacon?
Yes, you can freeze Hormel Foods Corporation HORMEL, BLOCK LABEL, UNSLICED CANADIAN BACON to extend its shelf life. For best quality, it's recommended to wrap it tightly in freezer-safe packaging or an airtight container. Thaw it in the refrigerator before use and consume within a few days of thawing.