HORMEL ALWAYS TENDER PORK LOIN FILET MESQUITE BARBECUE scores 48/100 (Decent) due to its high protein content, balanced by its classification as an ultra-processed food and notable sodium level.
This HORMEL product scores 48/100, placing it in the 'Decent' category.
It provides a significant 18.8g of protein per 100g serving.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 508.93mg of sodium per 100g, it is higher in sodium than whole-food alternatives.
Consider pairing with fresh vegetables or a whole grain to enhance nutritional balance.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
18.84g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
508.93mg
22% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
−
What holds it back
Sodium (508.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HORMEL ALWAYS TENDER PORK LOIN FILET MESQUITE BARBECUE receives a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional attributes. On the positive side, the product is a strong source of protein, contributing 18.8g per 100g, which earns a bonus. However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty. Additionally, the sodium content is relatively high at 508.93mg per 100g, leading to a penalty. The ingredient list includes maltodextrin and various flavorings, which are common in processed foods. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this HORMEL product offers less fiber and a higher degree of processing, though it provides a convenient source of protein. It contains no added sugar and minimal saturated fat, which are favorable aspects.
Health benefits
What the nutrients in hormel, always tender, pork loin filet, mesquite barbecue actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HORMEL pork loin filet provides 18.8g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support metabolic health. This product can contribute significantly to daily protein needs, especially for individuals with higher protein requirements.
Convenient Meal Component
The pre-seasoned and pre-cooked nature of this product offers significant convenience for meal preparation. For individuals with limited time for cooking, it can serve as a quick protein component for lunches or dinners. Its ready-to-eat format helps in assembling meals efficiently, potentially reducing reliance on less nutritious fast-food options when time is short.
Low in Saturated Fat and No Added Sugar
This product is relatively low in saturated fat, with only 1.34g per 100g, and contains no added sugar. These nutritional characteristics align with dietary recommendations to limit intake of saturated fats and added sugars. Choosing foods with lower saturated fat content can support cardiovascular health, while avoiding added sugars contributes to better blood sugar management and overall dietary quality.
HORMEL ALWAYS TENDER PORK LOIN FILET MESQUITE BARBECUE scores 48/100 (Decent) due to its high protein content, balanced by its classification as an ultra-processed food and notable sodium level.
How to eat it
HORMEL ALWAYS TENDER PORK LOIN FILET is typically consumed as a main protein component in a meal. It's often heated and served alongside side dishes. Common portion sizes are around 4 ounces, as indicated by the serving size. A common pitfall is not pairing it with sufficient vegetables or whole grains, leading to an unbalanced meal.
Pair this pork loin with a large serving of non-starchy vegetables like broccoli, spinach, or a mixed green salad to increase fiber and micronutrient intake.
Incorporate a whole grain side dish such as quinoa, brown rice, or a whole wheat roll to add complex carbohydrates and dietary fiber.
Consider using smaller portions of the pork loin and supplementing with plant-based proteins like beans or lentils to diversify protein sources and reduce sodium intake.
Use leftovers in a wrap with plenty of fresh greens and a light vinaigrette for a quick and balanced lunch option.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 508.93mg per 100g in this product, as it contributes significantly to daily sodium intake. The ingredient list includes natural smoke flavor and other flavorings, which some individuals may prefer to limit in their diet. While generally safe for most, those with specific dietary restrictions or sensitivities to processed ingredients should review the full ingredient list. There are no common allergens explicitly declared beyond what might be inferred from the 'flavoring' components, but consumers with severe allergies should always exercise caution with highly processed foods.
HORMEL ALWAYS TENDER PORK LOIN FILET has a FoodScore of 48/100, categorizing it as 'Decent'. It offers a good amount of protein (18.8g per 100g) and is low in saturated fat and added sugar. However, it is an ultra-processed food (NOVA 4) and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does HORMEL ALWAYS TENDER PORK LOIN FILET compare to other protein options?
Compared to whole-food alternatives like a plain grilled chicken breast or a piece of baked salmon, this HORMEL product is more processed and higher in sodium. For example, a plain chicken breast would typically have less sodium and no added flavorings. When compared to other pre-packaged, flavored pork products like some offerings from Smithfield, the nutritional profile can vary, so checking the specific label is always recommended.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this HORMEL product, it's listed as part of the seasoning and cultured dextrose. While generally recognized as safe, it can contribute to the 'ultra-processed' classification and may impact blood sugar levels more quickly than whole carbohydrates.
What is a recommended portion size for this pork loin?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage sodium intake and overall calorie consumption. Pairing this portion with a generous serving of vegetables and a moderate amount of whole grains can create a balanced meal.
Can this product be frozen for later use?
The manufacturer typically provides specific storage and freezing instructions on the packaging. Generally, pre-cooked and seasoned pork products like this HORMEL filet can be frozen if not already frozen, provided they are stored in an airtight container to maintain quality. Always refer to the product's packaging for the most accurate storage guidelines and 'best by' dates.