HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF, WATER AND ISOLATED SOY PROTEIN PRODUCT, ITALIAN STYLE
HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF scores 47/100 (Decent) due to its **high sodium content**, which significantly impacts its overall nutritional profile.
This HORMEL product receives a FoodScore of 47/100, categorized as Decent.
It provides a notable 17.86g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1069.64mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain water or unsweetened beverages.
This product can be a convenient protein source but requires careful portioning due to sodium.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1069.64mg
47% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1069.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF achieves a FoodScore of 47 out of 100, placing it in the Decent category. The primary positive contributor is its substantial protein content, providing 17.86g per 100g, which earns a +10 bonus. Additionally, it offers 1.93mg of iron, contributing a +2 bonus to the micronutrient score. However, these benefits are significantly offset by several factors. The product contains a very high 1069.64mg of sodium per 100g, resulting in a -5 penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a -10 penalty. While the product contains 0g of added sugar and 0g of trans fat, the presence of isolated soy protein and various flavorings contributes to its processed nature. Compared to a baseline of plain water or an unsweetened beverage, this HORMEL product offers protein and iron but introduces a considerable amount of sodium and is far more processed.
Health benefits
What the nutrients in hormel italian style traditions roast beef, water and isolated soy protein product, italian style actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HORMEL roast beef product is a good source of protein, providing 17.86g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can also contribute to satiety, helping manage hunger throughout the day. The protein content helps support overall body function and recovery after physical activity.
Contributes to Iron Intake
The product offers 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a crucial role in energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This makes the HORMEL roast beef a convenient way to contribute to daily iron requirements, especially for those who may need to boost their intake.
Convenient Protein Option
As a pre-cooked and packaged item, HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF offers significant convenience for quick meals or snacks. Its ready-to-eat format can be beneficial for individuals with limited time for meal preparation, providing a readily available source of protein. This convenience can help ensure consistent protein intake, which is important for various bodily functions, without the need for extensive cooking.
HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF scores 47/100 (Decent) due to its high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or as part of a salad. A common portion is around 2 ounces (56g), which aligns with the stated serving size. Its convenience makes it a popular choice for quick lunches or light dinners.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions of the roast beef in salads to manage sodium intake while still benefiting from the protein.
Consider using this product as an occasional protein source rather than a daily staple due to its ultra-processed nature and high sodium.
Combine with unsalted ingredients like avocado or plain lettuce to help offset the sodium content in your meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF, which is 1069.64mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes isolated soy protein, which is a common allergen (soy). Individuals with soy allergies should avoid this product. The presence of sodium phosphates also contributes to the overall processed nature of the food. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods.
Is HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF healthy?
HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and some iron, but it is also high in sodium (1069.64mg per 100g) and is classified as ultra-processed (NOVA class 4). It can fit into a balanced diet when consumed in moderation and with awareness of its sodium levels.
How does HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF may have a similar protein content but often a higher sodium level. Many deli meats are ultra-processed, so it's important to check the nutrition label for sodium, fat, and protein content across brands to make informed choices. Look for options with lower sodium if that is a concern.
What is 'isolated soy protein' and why is it in this product?
Isolated soy protein is a highly refined form of soy protein, often used in processed foods to boost protein content and improve texture. In this HORMEL product, it contributes to the significant 17.86g of protein per 100g. It's a common ingredient in many meat products and meat alternatives.
What is a reasonable portion size for this roast beef?
The recommended serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium, which is very high in this product. For example, a 2-ounce serving would provide about 600mg of sodium, which is still a significant contribution to daily limits.
Can I eat HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF every day?
While it provides protein, consuming HORMEL ITALIAN STYLE TRADITIONS ROAST BEEF daily might lead to excessive sodium intake due to its high content. It's generally advisable to vary your protein sources and prioritize less processed options for daily consumption. Consider it an occasional convenience food rather than a dietary staple.