HORMEL ONION GARLIC PORK ROAST scores 48/100, primarily due to its **ultra-processed** nature and moderate sodium content, despite providing a good amount of protein.
This HORMEL product has a FoodScore of 48/100, placing it in the 'Decent' category.
It offers a notable 16.07g of protein per 100g, contributing positively to satiety.
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 419.64mg of sodium per 100g, it contains more sodium than a home-cooked pork roast.
Consider this product for convenient meal preparation when time is limited.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.64mg
18% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (3.6g)-1
Sodium (419.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
HORMEL ONION GARLIC PORK ROAST earns a FoodScore of 48 out of 100, reflecting a balance of nutritional aspects. The product receives a significant bonus of +10 points for its protein content, delivering 16.07g per 100g, which is a substantial contribution to daily protein needs. However, several factors lead to penalties. It incurs a -1 point penalty for its saturated fat content of 3.57g per 100g, which is a moderate amount. Another -1 point penalty is applied due to its sodium level of 419.64mg per 100g, which is relatively high. The most impactful penalty is -10 points because this product is classified as NOVA 4, indicating it is ultra-processed. This classification is driven by ingredients like cultured dextrose (contains maltodextrin), dried vinegar, and various natural flavors, which are common in highly processed foods. Compared to a home-cooked version using whole ingredients, this HORMEL product contains added ingredients and processing that reduce its overall nutritional density and increase its sodium content.
Health benefits
What the nutrients in hormel onion garlic pork roast, onion garlic actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HORMEL pork roast provides 16.07g of protein per 100g, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This makes it a useful component for meals focused on protein intake.
Convenient Meal Component
As a pre-cooked and seasoned item, HORMEL ONION GARLIC PORK ROAST offers considerable convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it a practical option for busy individuals or families. This convenience can help ensure regular protein intake even when time for cooking from scratch is limited, supporting consistent nutrient delivery.
Versatile for Meal Planning
The onion garlic flavor profile of this pork roast makes it a versatile ingredient that can be incorporated into various dishes. It can be shredded for tacos or sandwiches, sliced for a main course, or added to salads and stir-fries. This adaptability allows for diverse meal planning, helping to prevent meal fatigue while still providing a protein source.
HORMEL ONION GARLIC PORK ROAST scores 48/100, primarily due to its ultra-processed nature and moderate sodium content, despite providing a good amount of protein.
How to eat it
HORMEL ONION GARLIC PORK ROAST is typically consumed as a main protein component of a meal. It's often heated and served alongside vegetables, grains, or in sandwiches. A common portion size is around 112g, which is the declared serving size. A potential pitfall is pairing it with other high-sodium or processed sides.
To enhance the nutritional profile, pair this pork roast with plenty of non-starchy vegetables like steamed broccoli, a large green salad, or roasted bell peppers.
Consider using it as a protein source in a whole-grain wrap or sandwich, adding fresh greens and a light vinaigrette to balance the flavors and add fiber.
For a balanced meal, serve a 112g portion alongside a complex carbohydrate source such as quinoa, brown rice, or a baked sweet potato.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 419.64mg of sodium per 100g in HORMEL ONION GARLIC PORK ROAST, as this contributes significantly to daily sodium intake. The ingredient list includes maltodextrin, which is a rapidly digested carbohydrate that can affect blood sugar levels, though the overall amount in the 'solution ingredients' is likely small. The presence of 'natural flavor' can sometimes be a concern for those with specific sensitivities, as the exact components are not always disclosed. This product is classified as ultra-processed (NOVA 4), which suggests a lower overall nutritional quality compared to less processed alternatives.
Is HORMEL ONION GARLIC PORK ROAST a healthy choice?
HORMEL ONION GARLIC PORK ROAST scores 48/100, indicating it's a decent option. It provides a good amount of protein (16.07g per 100g) but is classified as ultra-processed (NOVA 4) and contains a moderate amount of sodium (419.64mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HORMEL ONION GARLIC PORK ROAST compare to a home-cooked pork roast?
Compared to a home-cooked pork roast made with whole ingredients, HORMEL ONION GARLIC PORK ROAST is more processed and contains additional ingredients like cultured dextrose and various flavors. A home-cooked version would typically allow for greater control over sodium content and could offer a simpler ingredient profile, potentially scoring higher on the FoodScore scale.
What does 'SOLUTION INGREDIENTS' mean in the ingredient list?
'SOLUTION INGREDIENTS' refers to the liquid mixture that is injected into the pork to enhance flavor and moisture. In this HORMEL product, it includes pork broth, cultured dextrose, dried vinegar, and various seasonings. This process is common in many prepared meat products to improve texture and shelf life.
What is a reasonable portion size for this pork roast?
The declared serving size for HORMEL ONION GARLIC PORK ROAST is 112g. This portion provides 151.79 calories and 16.07g of protein. Sticking to this serving size helps manage calorie and sodium intake. You can balance your meal by adding a generous portion of vegetables and a whole grain.
Can I freeze HORMEL ONION GARLIC PORK ROAST after opening?
While the product is sold refrigerated, if you have leftovers after opening, you can typically freeze them in an airtight container for later use. Ensure it's consumed within a few months for best quality. Always refer to the product packaging for specific storage and handling instructions after opening.
Are there other brands that offer similar prepared pork products?
Yes, other brands like Lloyd's and Jack Daniel's also offer similar pre-cooked or prepared pork products, often in various flavors. These products tend to share characteristics such as convenience and often have comparable sodium and processing levels. Always check the nutrition label for specific comparisons.