HUBERT'S DIET LEMONADE, BLACKBERRY scores 45/100 (Decent) due to its classification as a processed beverage with minimal micronutrient contribution, despite being low in calories and added sugar.
HUBERT'S DIET LEMONADE, BLACKBERRY has a FoodScore of 45/100, indicating a decent nutritional profile.
This beverage contains 0.59g of added sugar per 100g, making it a low-sugar option.
It is a NOVA class 3 processed beverage, which contributes to its overall score.
Compared to plain water, this product offers flavor but no significant nutritional benefits.
Consider this beverage for occasional use to manage calorie and sugar intake.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.59g
1% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HUBERT'S DIET LEMONADE, BLACKBERRY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage (NOVA class 3), which incurs a penalty in the FoodScore system. While it is very low in calories at 4 per 100g and contains minimal added sugar at 0.59g per 100g, it also provides negligible amounts of protein, fiber, and total fat. The micronutrient profile is sparse, with only 3% DV for Vitamin C and 0% DV for other essential vitamins and minerals like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate. The use of erythritol and stevia leaf extract as sweeteners helps keep the added sugar content low. Compared to plain water, the reference baseline, HUBERT'S offers flavor but does not contribute significantly to daily nutrient needs beyond hydration. The presence of natural flavors and fruit and vegetable juice for color indicates a formulated product rather than a whole food.
Health benefits
What the nutrients in hubert's diet lemonade, blackberry, blackberry actually do for you, grounded in established dietary science.
Supports Hydration with Low Calorie Intake
HUBERT'S DIET LEMONADE, BLACKBERRY can contribute to daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. With only 4 calories per 100g, it offers a flavorful hydration option without significantly increasing caloric load. This can be particularly useful for individuals monitoring their calorie intake or seeking alternatives to higher-calorie beverages.
Reduced Added Sugar Content
This product contains a very low amount of added sugar, at 0.59g per 100g. This is achieved through the use of alternative sweeteners like erythritol and stevia leaf extract. Choosing beverages with reduced added sugar can help individuals manage their overall sugar consumption, aligning with dietary guidelines that recommend limiting intake of added sugars to promote better health outcomes.
A Flavorful Alternative to Sugary Drinks
For those accustomed to sugary beverages, HUBERT'S DIET LEMONADE, BLACKBERRY provides a palatable substitute that can help transition towards lower sugar options. Its blackberry and lemon flavors offer a pleasant taste experience, potentially aiding in reducing cravings for drinks high in added sugars, which can be beneficial for long-term dietary habits.
HUBERT'S DIET LEMONADE, BLACKBERRY scores 45/100 (Decent) due to its classification as a processed beverage with minimal micronutrient contribution, despite being low in calories and added sugar.
How to eat it
HUBERT'S DIET LEMONADE, BLACKBERRY is typically consumed as a refreshing beverage, often chilled. It can be enjoyed on its own or as part of a meal. Given its low calorie and sugar profile, it's a common choice for those looking to reduce sugar intake from drinks.
Enjoy a serving of HUBERT'S DIET LEMONADE, BLACKBERRY chilled with ice for a refreshing experience.
Pair this beverage with a balanced meal that includes whole foods like vegetables, lean protein, and whole grains to complement its low nutrient density.
Consider using HUBERT'S DIET LEMONADE, BLACKBERRY as an occasional alternative to plain water when you desire a flavored drink, rather than as a primary source of hydration.
For a lighter option, dilute a portion of this lemonade with sparkling water to further reduce flavor intensity and extend your drink.
Things to keep in mind
This product contains erythritol and stevia leaf extract, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, when consuming larger quantities of erythritol. Individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), might consider monitoring their intake. The presence of natural flavors means the specific flavor compounds are derived from natural sources, but the exact composition is proprietary. There are no common allergens declared on the label for this product.
HUBERT'S DIET LEMONADE, BLACKBERRY has a FoodScore of 45/100, categorized as 'Decent'. It is low in calories and added sugar, making it a better choice than many full-sugar sodas. However, it provides minimal essential micronutrients, so it should not be considered a primary source of nutrition.
How does HUBERT'S DIET LEMONADE, BLACKBERRY compare to other diet lemonades?
Compared to other diet lemonades, such as Minute Maid Zero Sugar Lemonade, HUBERT'S DIET LEMONADE, BLACKBERRY is similar in its low calorie and added sugar content due to the use of alternative sweeteners. The specific blend of sweeteners and natural flavors may vary between brands, influencing taste and individual tolerance.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is found naturally in some fruits and fermented foods. It is generally considered safe for consumption, but in large amounts, it can cause digestive upset in some individuals. The amount in HUBERT'S is typically well-tolerated.
How much HUBERT'S DIET LEMONADE, BLACKBERRY can I drink in a day?
Given its low calorie and sugar content, HUBERT'S DIET LEMONADE, BLACKBERRY can be consumed in moderation as part of a balanced diet. However, it's important to prioritize plain water for hydration. There isn't a strict daily limit, but consider it an occasional flavored drink rather than a staple.
Does this product contain real fruit juice?
Yes, the ingredient list includes 'natural lemon juice concentrate' and 'fruit and vegetable juice (for color)'. While these contribute to the flavor and color, the primary liquid base is pure filtered water, and the fruit juice content is not the main driver of its flavor profile.