HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY scores 45/100 (Decent) due to its classification as a processed beverage with minimal nutritional contribution, despite its low calorie and added sugar content.
This HUBERT'S LEMONADE SKU receives a FoodScore of 45/100 (Decent).
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is classified as NOVA class 3 (processed) due to its formulation.
With 0.59g added sugar per 100g, it is a lower-sugar option compared to full-sugar lemonades.
This beverage offers 3% DV of Vitamin C per 100g, but no other significant micronutrients.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.59g
1% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage (NOVA class 3), which incurs a penalty. While it is very low in calories at 4 per 100g and contains only 0.59g of added sugar, it provides minimal beneficial nutrients. For instance, it offers 0g of protein, fiber, and total fat, and negligible amounts of most vitamins and minerals, with Vitamin C at 3% DV being the highest. The ingredient list includes erythritol and stevia leaf extract, which are non-nutritive sweeteners used to reduce the overall sugar content. Compared to plain water or an unsweetened beverage, HUBERT'S LEMONADE provides flavor without significant caloric intake, but it does not contribute substantially to daily nutrient requirements.
Health benefits
What the nutrients in hubert's lemonade, diet lemonade, strawberry, strawberry actually do for you, grounded in established dietary science.
A Lower-Calorie Hydration Option
This HUBERT'S LEMONADE SKU can be a suitable choice for individuals looking for a flavored beverage with minimal caloric impact. With only 4 calories per 100g, it provides taste without contributing significantly to daily energy intake. This can be particularly useful for those managing their weight or reducing overall calorie consumption, as it offers an alternative to higher-calorie sugary drinks while still promoting hydration.
Reduced Added Sugar Content
Containing only 0.59g of added sugar per 100g, this product is a significantly lower-sugar option compared to traditional lemonades. The use of non-nutritive sweeteners like erythritol and stevia leaf extract helps achieve this reduction. Choosing beverages with less added sugar can contribute to a dietary pattern that aligns with recommendations to limit intake of added sugars, which is beneficial for overall metabolic health.
Source of Vitamin C
HUBERT'S LEMONADE provides a small amount of Vitamin C, contributing 3% of the Daily Value per 100g. While not a primary source, this micronutrient is an essential vitamin known for its role in immune function and as an antioxidant. Including beverages that offer even modest amounts of vitamins can contribute to meeting daily nutritional needs, especially when consumed as part of a varied diet.
HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY scores 45/100 (Decent) due to its classification as a processed beverage with minimal nutritional contribution, despite its low calorie and added sugar content.
How to eat it
This diet lemonade is typically consumed as a refreshing beverage, often chilled, and can be enjoyed at any time of day. It serves as a flavorful alternative to plain water, especially for those who prefer sweetened drinks but want to limit sugar intake. Common portion sizes are around 8 fluid ounces.
To enhance hydration, consider alternating this lemonade with plain water throughout the day.
Pair this beverage with a meal rich in whole foods, such as a salad with lean protein, to create a more balanced nutritional intake.
Use this diet lemonade as a base for homemade sparkling water mocktails by adding fresh fruit slices and herbs like mint.
Things to keep in mind
This product contains erythritol and stevia leaf extract, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or diarrhea, when consuming erythritol in larger quantities. Individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), might want to monitor their tolerance. The product also contains natural flavors, which is a broad category and does not specify the exact compounds used. There are no declared allergens on the label, making it suitable for most individuals without common food allergies. It is not recommended as a primary source of hydration for infants or very young children due to the presence of non-nutritive sweeteners.
Is HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY healthy?
HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY scores 45/100, placing it in the 'Decent' category. It is a low-calorie and low-added sugar beverage, which can be a healthier choice compared to full-sugar sodas or lemonades. However, it offers minimal essential nutrients beyond a small amount of Vitamin C, and its processed nature means it doesn't contribute significantly to a nutrient-dense diet.
How does HUBERT'S LEMONADE compare to other diet lemonades?
Compared to other diet lemonades, such as Minute Maid Zero Sugar Lemonade, HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY is similar in its low calorie and low added sugar profile. Both use non-nutritive sweeteners to achieve this. The specific blend of sweeteners and natural flavors may differ, leading to variations in taste, but nutritionally they serve a similar purpose as a flavored, reduced-sugar beverage option.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a non-nutritive sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe by regulatory bodies, but some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts. Most of it is absorbed in the small intestine and excreted unchanged in urine.
What is a reasonable portion size for this diet lemonade?
A reasonable portion size for HUBERT'S LEMONADE, DIET LEMONADE, STRAWBERRY is typically the serving size of 8 fluid ounces. While it's low in calories and added sugar, moderation is still key. Consuming excessive amounts of any sweetened beverage, even diet versions, may not be ideal for promoting a preference for less sweet options over time.
Can this lemonade be used in recipes?
Yes, this diet lemonade can be used in various recipes where a lemon-strawberry flavor with minimal sugar is desired. It could be incorporated into marinades for poultry, used to flavor homemade popsicles, or mixed into fruit salads. Its low sugar content makes it versatile for adding flavor without significantly increasing the sugar load of a dish.