HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES scores 59/100 (Decent), primarily driven by its **minimally processed nature** and fiber content.
FoodScore: 59/100 (Decent).
This product is NOVA class 2, indicating it is minimally processed.
Contains 1.7g of fiber per 100g serving.
Sodium content is 139.67mg per 100g, which contributes to overall daily intake.
A versatile ingredient for cooking, contributing to vegetable intake.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
139.67mg
6% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is significantly influenced by its minimally processed classification (NOVA 2), which earns a substantial bonus of 8 points. The product also receives a bonus of 1 point for its fiber content, providing 1.7g per 100g. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of total fat, and no trans fats. The ingredient list is straightforward, primarily consisting of TOMATOES and TOMATO JUICE, with small amounts of salt, citric acid, and calcium chloride. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers additional nutrients like fiber and potassium, making it a more substantial option for culinary use. The sodium content of 139.67mg per 100g is a factor to consider in the context of a full meal.
Health benefits
What the nutrients in hunt's naturally steam peeled whole plum tomatoes actually do for you, grounded in established dietary science.
Contributes to Daily Vegetable Intake
HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES can help consumers increase their daily vegetable consumption. Tomatoes are a nutrient-dense food, providing vitamins, minerals, and antioxidants. Incorporating this product into meals is a practical way to meet dietary recommendations for vegetables, which are often under-consumed in the American diet. The product's simple ingredient list supports its role as a whole food component.
Source of Dietary Fiber
This product provides 1.7g of fiber per 100g, which contributes to the recommended daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods like tomatoes in your diet supports regular bowel function and can play a role in managing blood sugar levels. The fiber in these tomatoes is naturally occurring, not added.
Provides Potassium
HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES offer 206.61mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for overall cardiovascular health. This product can be a part of a diet focused on increasing potassium-rich foods.
HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES scores 59/100 (Decent), primarily driven by its minimally processed nature and fiber content.
How to eat it
Canned whole plum tomatoes like HUNT'S are typically used as a base for sauces, soups, and stews. They are a pantry staple for many home cooks, offering convenience and a consistent tomato flavor. A common portion size is 1/2 cup, often incorporated into larger dishes.
Use these tomatoes as a foundation for homemade pasta sauces, combining them with herbs, garlic, and olive oil for a flavorful and nutritious meal.
Incorporate into chili or hearty vegetable soups to add depth of flavor and contribute to your daily vegetable intake.
For a lower sodium option, drain and rinse the tomatoes before use, or look for no-salt-added varieties if sodium intake is a concern.
Mash or crush the whole tomatoes slightly to create a rustic texture in dishes like shakshuka or a simple tomato bruschetta topping.
Things to keep in mind
The primary caution with HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES relates to its sodium content. At 139.67mg per 100g, it contributes to daily sodium intake, which is a consideration for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt as one of the components. While the amount is not excessively high for a single serving, cumulative intake from multiple processed foods throughout the day can add up. Individuals with sensitive digestive systems might also consider the acidity from citric acid, though this is generally well-tolerated.
Is HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES healthy?
This product scores 59/100, indicating it is a 'Decent' choice. It is minimally processed and provides fiber and potassium. While it contains some sodium, it has no added sugar or unhealthy fats, making it a good base for many healthy meals.
How does HUNT'S compare to other canned tomato brands?
Compared to many other canned tomato brands like Muir Glen or San Marzano, HUNT'S offers a similar nutritional profile. The main differences often lie in the specific variety of tomato, the amount of added salt, and whether other ingredients like herbs or spices are included. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is calcium chloride in the ingredient list?
Calcium chloride is a firming agent commonly added to canned tomatoes. It helps the tomatoes maintain their shape and texture during the canning process. It is generally recognized as safe for consumption and is used in small amounts.
Can I eat these tomatoes every day?
Yes, incorporating these tomatoes into your daily diet is generally fine, especially as part of a balanced meal. They contribute to your vegetable intake and offer beneficial nutrients. However, be mindful of the sodium content if you consume multiple servings or combine them with other high-sodium foods.
Are these tomatoes organic?
The label for HUNT'S NATURALLY STEAM PEELED WHOLE PLUM TOMATOES does not indicate that they are organic. If organic certification is important to you, look for products specifically labeled as 'USDA Organic' on the packaging. This product focuses on being 'naturally steam peeled' rather than organic.