HUNTS NATURALLY STEAM PEELED DICED TOMATOES scores 59/100, primarily driven by its low calorie density and fiber content, making it a decent option for enhancing meals.
This product received a FoodScore of 59/100, indicating a decent nutritional profile.
It provides 1.7g of fiber per 100g, contributing to daily fiber intake.
The sodium content is 165.29mg per 100g, which should be considered in total daily intake.
Categorized as NOVA class 2, it is a processed culinary ingredient, a step above plain water.
Use as a versatile base for sauces, stews, and other cooked dishes.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
165.29mg
7% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
HUNTS NATURALLY STEAM PEELED DICED TOMATOES achieves a FoodScore of 59 out of 100. This score reflects its nutritional composition and processing level. The product receives a bonus of +1 for its fiber content, providing 1.7g per 100g. A significant positive contributor is its NOVA class 2 classification, indicating it is a minimally processed culinary ingredient, which earns an additional +8 bonus points. This classification means it's not an ultra-processed food, aligning with dietary guidelines that favor less processed options. The ingredient list, including DICED TOMATOES, TOMATO JUICE, and less than 2% of SALT, CITRIC ACID, CALCIUM CHLORIDE, shows a relatively simple formulation. There are no penalties for added sugar or unhealthy fats, as both are 0g per 100g. However, the sodium content at 165.29mg per 100g, while not excessively high, is a factor to consider, especially for those monitoring sodium intake. Compared to a baseline of plain water or an unsweetened beverage, this product offers additional nutrients like fiber and versatility for cooking, making it a more substantial dietary contribution.
Health benefits
What the nutrients in hunts naturally steam peeled diced tomatoes actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contributes to digestive health through its fiber content. With 1.7g of fiber per 100g, it helps meet daily fiber recommendations. Fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. Incorporating fiber-rich foods like these diced tomatoes into meals can be a simple way to increase your overall fiber intake without significantly adding calories.
Versatile for Nutrient-Dense Meals
HUNTS diced tomatoes serve as a versatile base for creating nutrient-dense meals. As a low-calorie ingredient (24.96 calories per 100g), they can be added to a variety of dishes such as soups, stews, and sauces without significantly increasing the caloric load. This allows for the inclusion of more vegetables, lean proteins, and whole grains, enhancing the overall nutritional value of your meals. The natural flavor of tomatoes also makes them a good substitute for higher-sodium or higher-fat flavor enhancers.
Source of Antioxidants
Tomatoes are naturally rich in antioxidants, particularly lycopene, although specific amounts are not listed here. While the processing involved in dicing and canning can affect nutrient levels, tomatoes generally retain beneficial compounds. Antioxidants help protect the body's cells from damage caused by free radicals. Including tomato-based products like HUNTS diced tomatoes in your diet can contribute to your intake of these protective compounds, supporting overall cellular health.
HUNTS NATURALLY STEAM PEELED DICED TOMATOES scores 59/100, primarily driven by its low calorie density and fiber content, making it a decent option for enhancing meals.
How to eat it
Diced tomatoes are a kitchen staple, commonly used as a base for various cooked dishes. They are typically incorporated into hot meals, such as pasta sauces, chili, soups, and casseroles. A common portion is 1/2 cup, which can easily be integrated into a single serving of a larger recipe.
Combine with lean protein and vegetables to create a balanced and filling meal, such as in a chicken chili or vegetable stew.
Use as a base for homemade pasta sauce, adding herbs and spices to reduce reliance on pre-made, higher-sodium sauces.
Incorporate into egg dishes like frittatas or scrambled eggs for added moisture and flavor without extra fat.
For a quick side, simmer with garlic and basil, then serve over whole-grain toast or alongside grilled fish.
Things to keep in mind
The ingredient list for HUNTS NATURALLY STEAM PEELED DICED TOMATOES includes SALT, CITRIC ACID, and CALCIUM CHLORIDE. While generally recognized as safe, individuals monitoring their sodium intake should be mindful of the 165.29mg of sodium per 100g, especially if consuming larger portions or combining with other high-sodium ingredients. Citric acid is used as a natural preservative and for flavor, and calcium chloride helps maintain the firmness of the diced tomatoes. For most individuals, these ingredients are not a concern. There are no common allergens declared on the label, and no specific interactions or populations that need to be particularly careful with this product beyond general dietary considerations for sodium.
Is HUNTS Naturally Steam Peeled Diced Tomatoes healthy?
HUNTS Naturally Steam Peeled Diced Tomatoes received a FoodScore of 59/100, which is considered decent. It is low in calories and fat, contains no added sugar, and provides 1.7g of fiber per 100g. Its classification as a minimally processed culinary ingredient also contributes positively to its score.
How does HUNTS compare to other diced tomato brands?
Compared to other brands like Muir Glen Organic Diced Tomatoes, HUNTS offers a similar nutritional profile as a base ingredient. The primary differences often lie in organic certification, specific processing methods, and the amount of added sodium. Always check the nutrition label for specific sodium content and ingredient lists when comparing brands.
What is the purpose of calcium chloride in this product?
Calcium chloride is included in HUNTS Naturally Steam Peeled Diced Tomatoes to help maintain the firmness of the diced tomatoes. It acts as a firming agent, preventing the tomatoes from becoming too soft during the canning process. This ensures a desirable texture in the final product.
How much of these diced tomatoes can I eat daily?
There isn't a strict limit on daily intake, but consider the sodium content of 165.29mg per 100g. If you consume multiple servings or combine it with other high-sodium foods, your total daily sodium intake could increase. For most adults, incorporating a few servings into a balanced diet is generally acceptable.
Can I use these diced tomatoes in a low-sodium diet?
While not explicitly labeled 'low sodium,' HUNTS Naturally Steam Peeled Diced Tomatoes has 165.29mg of sodium per 100g. This amount should be factored into your daily sodium allowance. For a very strict low-sodium diet, you might look for 'no salt added' versions of diced tomatoes to have more control over the sodium content of your meals.