HY-VEE DELI MEATS & CHEESES TURKEY BREAST, HICKORY SMOKED
HY-VEE DELI MEATS & CHEESES TURKEY BREAST, HICKORY SMOKED scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This HY-VEE turkey breast scores 46/100 (Decent) on FoodScore.
It provides a notable 17.9g of protein per 100g serving.
A significant concern is its high sodium content, at 803.6mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike less processed turkey options.
This product can be a convenient protein source, but consider its sodium contribution to your daily intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HY-VEE DELI MEATS & CHEESES TURKEY BREAST, HICKORY SMOKED receives a FoodScore of 46 out of 100, placing it in the Decent category. The primary positive contribution comes from its protein content, providing 17.9g per 100g, which earns a bonus of 10 points. However, this is significantly offset by penalties. The most substantial penalty is for its high sodium content, at 803.6mg per 100g, resulting in a 4-point deduction. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a 10-point penalty. The ingredient list includes items such as modified corn starch, sodium phosphate, and sodium nitrite, which are common in ultra-processed foods and contribute to this classification. While it contains 1.25g of added sugar, this amount is not high enough to incur a penalty. Compared to a generic, less processed turkey breast, which would typically have lower sodium and fewer additives, this HY-VEE product's score reflects the impact of its processing and added ingredients.
Health benefits
What the nutrients in hy-vee deli meats & cheeses turkey breast, hickory smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HY-VEE turkey breast is a good source of protein, providing 17.9g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Including protein in meals can also contribute to satiety, helping manage appetite throughout the day. The protein content helps to meet daily requirements for this macronutrient.
Low in Fat and Calories
With only 88.93 calories and 0g of total fat per 100g, this turkey breast is a lean protein choice. This can be beneficial for individuals managing their calorie intake or seeking to reduce dietary fat. Choosing lower-fat protein sources like this can help create a balanced diet, especially when paired with vegetables and whole grains. The absence of saturated and trans fats further supports its profile as a heart-conscious option in terms of fat content.
Convenient Protein Source
As a pre-cooked and sliced deli meat, this product offers significant convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking, making it a practical choice for busy individuals. This convenience helps ensure access to a protein source, which is important for maintaining consistent nutrient intake. The ready-to-eat format supports quick and easy meal assembly.
HY-VEE DELI MEATS & CHEESES TURKEY BREAST, HICKORY SMOKED scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Deli turkey breast like HY-VEE's is commonly consumed in the US as a quick and easy protein component for lunches and light dinners. A typical serving is around 2 ounces (56g), often in sandwiches or wraps. The main pitfall is often the high sodium content.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, adding fiber and micronutrients.
Use smaller portions of this turkey breast and combine with other lean proteins like hard-boiled eggs or beans to moderate sodium intake.
Incorporate into salads with a variety of greens and a light vinaigrette for a protein-rich, lower-sodium meal.
Consider using it as a protein topping for a homemade pizza or in a quick stir-fry with plenty of vegetables.
Things to keep in mind
This HY-VEE turkey breast contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit intake of nitrites. The product is also classified as ultra-processed (NOVA 4), which generally suggests a higher degree of industrial processing and the inclusion of additives like sodium phosphate and modified corn starch. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of the high sodium content (803.57mg per 100g) and consider this product's contribution to their daily sodium limit. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is HY-VEE DELI MEATS & CHEESES TURKEY BREAST, HICKORY SMOKED healthy?
This HY-VEE turkey breast scores 46/100 (Decent) on FoodScore. It provides a good amount of protein but is high in sodium and classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does HY-VEE DELI MEATS & CHEESES TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this HY-VEE product has a similar nutritional profile, often with comparable protein and sodium levels. Less processed, plain roasted turkey breast (generic) would typically have lower sodium and fewer additives, making it a less processed option.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a preservative used in cured meats like this HY-VEE turkey breast. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of the product. It's a common ingredient in many deli meats.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (56g). This provides about 10g of protein and approximately 450mg of sodium. Being mindful of this portion size can help manage your intake of sodium, especially if you consume other high-sodium foods throughout the day.
Can I use this turkey breast in recipes other than sandwiches?
Yes, this HY-VEE turkey breast is versatile. You can chop it and add it to salads, omelets, or wraps. It can also be used in pasta dishes or as a lean protein topping for homemade pizzas, offering a convenient way to add protein to various meals.