ILLY ICED COFFEE DRINK WITH DOMORI COCOA & LOWFAT MILK
ILLY ICED COFFEE DRINK WITH DOMORI COCOA & LOWFAT MILK scores 36/100 (Poor) due primarily to its classification as an ultra-processed food and its added sugar content.
ILLY Iced Coffee Drink scores 36/100 (Poor) on the FoodScore scale.
This product contains 5.32g of added sugar per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
The generic dairy equivalent typically has less added sugar and fewer additives.
Consider this as an occasional beverage rather than a daily dairy source.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
5.32g
11% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
The ILLY ICED COFFEE DRINK WITH DOMORI COCOA & LOWFAT MILK receives a FoodScore of 36/100, placing it in the 'Poor' category. This score is significantly impacted by two main factors. Firstly, it is classified as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points due to its formulation with multiple industrial ingredients and additives. Secondly, the product contains 5.32g of added sugar per 100g, contributing a 4-point penalty. While it does contain lowfat milk, the overall nutritional profile is diluted by the presence of ingredients like sugar, cellulose gel, and carrageenan. Unlike a generic dairy product, which would primarily consist of milk and potentially live cultures, this ILLY product's formulation moves it away from a minimally processed food. The macronutrient profile shows 40 calories per 100g, with minimal protein (1.6g) and fiber (0.4g), and no significant micronutrient contributions, further limiting its nutritional value.
Health benefits
What the nutrients in illy iced coffee drink with domori cocoa & lowfat milk actually do for you, grounded in established dietary science.
Provides a Source of Hydration
This ILLY iced coffee drink is primarily water-based, contributing to your daily fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation and nutrient transport. While it contains other ingredients, the fluid content can help meet hydration needs, especially for those who prefer flavored beverages over plain water. It can be a convenient option for a quick fluid boost during the day.
Offers a Moderate Energy Boost
With 40 calories per 100g, this drink provides a modest amount of energy, primarily from its sugar content. For individuals needing a quick energy lift, perhaps before a light activity or during an afternoon slump, this beverage can serve that purpose. The combination of coffee and sugar can offer a temporary increase in alertness and energy, though it is important to consider the source of these calories.
Convenient Ready-to-Drink Format
The ILLY ICED COFFEE DRINK is packaged as a ready-to-drink beverage, making it highly convenient for on-the-go consumption. This format can be beneficial for individuals with busy lifestyles who may not have time to prepare coffee or other beverages. Its portability means it can be easily carried and consumed anywhere, providing a quick option when access to other food or drink preparation is limited.
ILLY ICED COFFEE DRINK WITH DOMORI COCOA & LOWFAT MILK scores 36/100 (Poor) due primarily to its classification as an ultra-processed food and its added sugar content.
How to eat it
ILLY ICED COFFEE DRINK is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. Its convenient packaging makes it suitable for on-the-go consumption. A common portion is the entire 8.45 oz can, which should be considered when evaluating daily intake of added sugars.
To reduce overall added sugar intake, consider diluting this drink with unsweetened coffee or plain lowfat milk.
Pair this iced coffee with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this drink as an occasional treat rather than a daily beverage to manage your added sugar consumption.
For a more balanced option, consider making your own iced coffee with unsweetened coffee and a splash of milk, controlling the amount of added sweeteners.
Things to keep in mind
This product contains lowfat milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the amount of cocoa powder is not specified, some individuals may be sensitive to caffeine, especially children or those with certain heart conditions. The presence of additives like cellulose gel, cellulose gum, and carrageenan, while generally recognized as safe, may cause digestive discomfort in sensitive individuals. The added sugar content should also be noted by individuals managing blood sugar levels, such as those with diabetes, as it contributes to the overall carbohydrate load.
Is ILLY ICED COFFEE DRINK WITH DOMORI COCOA & LOWFAT MILK healthy?
This ILLY product scores 36/100 (Poor) on FoodScore. While it provides some hydration, its classification as an ultra-processed food and its content of 5.32g of added sugar per 100g mean it is not considered a nutritionally optimal choice for regular consumption. It lacks significant amounts of beneficial micronutrients.
How does ILLY ICED COFFEE DRINK compare to a generic dairy equivalent?
Compared to a generic lowfat milk, the ILLY ICED COFFEE DRINK contains significantly more added sugar and is classified as ultra-processed (NOVA 4). Generic lowfat milk typically has no added sugar and provides more calcium and Vitamin D, making it a more nutrient-dense dairy option.
What is the role of 'cocoa powder (processed with alkali)' in this drink?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, is used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. While it contributes to the taste, this processing can also reduce the natural antioxidant content found in raw cocoa. It's primarily for flavor and color in this ILLY product.
How much of this ILLY iced coffee can I drink daily?
Given its added sugar content and ultra-processed nature, it's advisable to consume this ILLY iced coffee in moderation. For most adults, limiting daily intake of added sugars is recommended. Consider it an occasional treat rather than a regular part of your daily beverage routine to manage overall sugar intake.
Are there other iced coffee brands that are better nutritionally?
Some other iced coffee brands, like Starbucks Bottled Frappuccino or Dunkin' Iced Coffee, may have similar nutritional profiles regarding added sugar and processing. For a more nutritionally favorable option, consider unsweetened cold brew coffee with a splash of milk or a plant-based alternative like unsweetened Califia Farms Cold Brew.