IMAGINE APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON
IMAGINE APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 10.7g of added sugar per 100g, contributing to score penalties.
Compared to plain yogurt, IMAGINE crisps have higher calories and added sugar.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (10.7g)-13
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
IMAGINE APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product does offer some nutritional benefits, these are largely offset by less favorable aspects. It gains 3 points for its 3.61g of fiber per 100g and 10 points for its 14.29g of protein. Additionally, it receives 4 points for its micronutrient content, specifically calcium (41% DV) and iron (14% DV). However, these bonuses are diminished by penalties for its 10.7g of added sugar per 100g, resulting in a 13-point deduction, and 535.71mg of sodium per 100g, leading to a 2-point penalty. The presence of cane sugar and organic cane sugar early in the ingredient list highlights the contribution of added sugars. Compared to a reference baseline of plain whole-milk or nonfat yogurt, IMAGINE crisps contain substantially more calories, added sugar, and are significantly more processed.
Health benefits
What the nutrients in imagine apple cinnamon yogurt crisps, apple cinnamon actually do for you, grounded in established dietary science.
Source of Protein
IMAGINE APPLE CINNAMON YOGURT CRISPS provide 14.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. This amount is notable for a snack product and comes partly from the nonfat yogurt powder and whole wheat flour in its formulation. Including protein in snacks can help manage hunger between meals.
Contains Calcium and Iron
This product is a source of calcium, providing 41% of the Daily Value per 100g, and iron, contributing 14% of the Daily Value. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. The calcium content is particularly high for a snack item, making it a convenient way to boost intake of these important minerals, especially for those who may not consume enough dairy.
Provides Dietary Fiber
IMAGINE crisps offer 3.61g of dietary fiber per 100g, which can support digestive health. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. The fiber content likely comes from the whole wheat flour and whole oat flour in the ingredients. While not a primary source, it adds to daily fiber intake, which many Americans struggle to meet.
IMAGINE APPLE CINNAMON YOGURT CRISPS, APPLE CINNAMON scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
IMAGINE APPLE CINNAMON YOGURT CRISPS are typically consumed as a convenient, on-the-go snack. Their crispy texture and sweet flavor make them a popular choice for a quick bite. A common portion size is around 19 pieces, which is about 40g, so be mindful of the total calories and added sugar if consuming multiple servings.
Pair with a source of healthy fats, like a small handful of nuts or seeds, to enhance satiety and balance the snack.
Use as a topping for plain Greek yogurt or oatmeal to add crunch and flavor, while controlling the overall portion size.
Consider these crisps as an occasional treat rather than a daily snack due to their ultra-processed nature and added sugar content.
Measure out a single serving to avoid overconsumption, as the small pieces can make it easy to eat more than intended.
Things to keep in mind
Consumers should be aware that IMAGINE APPLE CINNAMON YOGURT CRISPS contain several common allergens, including milk, wheat, and soy, as indicated by ingredients like nonfat yogurt powder, whole wheat flour, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product's classification as ultra-processed (NOVA 4) suggests a complex formulation with multiple ingredients that may not be found in a typical home kitchen. While no specific artificial colors or sweeteners are listed, the presence of 'natural flavors' means the exact components contributing to the flavor profile are not fully disclosed. The added sugar content, primarily from cane sugar, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
With a FoodScore of 42/100 (Poor), IMAGINE APPLE CINNAMON YOGURT CRISPS are not considered a highly nutritious food. While they offer some protein, fiber, calcium, and iron, these benefits are outweighed by the product's ultra-processed nature and significant amount of added sugar. It is best consumed in moderation as an occasional snack.
How does IMAGINE APPLE CINNAMON YOGURT CRISPS compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, IMAGINE crisps are significantly higher in calories and added sugar, and are much more processed. Plain yogurt typically contains live active cultures and less added sugar, making it a more nutrient-dense option. IMAGINE crisps are a snack food, while plain yogurt like Chobani or FAGE can be a base for meals or a healthier snack.
What is 'nonfat yogurt powder' in the ingredients?
Nonfat yogurt powder is a dehydrated form of cultured skim milk. It provides a dairy base and contributes to the protein and calcium content of the crisps. While it originates from yogurt, the processing into a powder and its inclusion in an ultra-processed food means it does not offer the same benefits as fresh, live active cultures found in traditional yogurt.
How many IMAGINE crisps can I eat in a day?
Given the product's FoodScore of 42/100 and its added sugar content, it's advisable to consume IMAGINE crisps in moderation. A single serving is 19 pieces (about 40g). Limiting yourself to one serving occasionally would be a reasonable approach to fit it into a balanced diet without excessive intake of added sugars or processed ingredients.
Are these crisps suitable for someone trying to reduce sugar intake?
No, IMAGINE APPLE CINNAMON YOGURT CRISPS are not ideal for someone trying to reduce sugar intake. They contain 10.7g of added sugar per 100g, with cane sugar listed as a primary ingredient. Individuals monitoring their sugar consumption should look for snacks with significantly lower or no added sugars.