IMAGINE MIXED BERRY YOGURT CRISPS, MIXED BERRY scores 42/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 14.29g of protein per 100g, contributing positively to its score.
A significant concern is the 10.7g of added sugar per 100g.
Compared to plain whole-milk or nonfat yogurt, this is a NOVA class 4 ultra-processed food.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (10.7g)-13
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
IMAGINE MIXED BERRY YOGURT CRISPS, MIXED BERRY received a FoodScore of 42 out of 100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. While the product does offer some nutritional benefits, these are offset by its formulation. It gains +3 points for its 3.61g of fiber and +10 points for its 14.29g of protein per 100g. Additionally, it receives +4 points for its micronutrient content, specifically calcium (607.14mg, 47% DV) and iron (2.5mg, 14% DV). However, these positive contributions are significantly diminished by the 10.7g of added sugar per 100g, resulting in a -13 penalty. The presence of cane sugar and organic cane sugar early in the ingredient list indicates this high sugar load. Furthermore, its sodium content of 535.71mg per 100g leads to a -2 penalty. In contrast to plain whole-milk or nonfat yogurt, which is minimally processed and typically has no added sugar, IMAGINE yogurt crisps are a more processed option with a higher sugar and sodium profile.
Health benefits
What the nutrients in imagine mixed berry yogurt crisps, mixed berry actually do for you, grounded in established dietary science.
Source of Protein
IMAGINE MIXED BERRY YOGURT CRISPS provide 14.29g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. This product can be a convenient way to add protein to a snack, especially for individuals looking to increase their protein intake throughout the day.
Contains Calcium
This product is a source of calcium, offering 607.14mg per 100g, which is 47% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While it contains calcium, it's important to consider the overall nutritional context of the product. For those seeking to increase calcium intake, this product can contribute, though other less processed dairy options might be preferable.
Provides Dietary Fiber
IMAGINE MIXED BERRY YOGURT CRISPS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The presence of whole wheat flour and whole oat flour contributes to this fiber content. While not a primary source of fiber, it can add to your daily intake, especially when combined with other fiber-rich foods.
IMAGINE MIXED BERRY YOGURT CRISPS, MIXED BERRY scores 42/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
IMAGINE MIXED BERRY YOGURT CRISPS are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the bag, making them a quick option for busy schedules. A common portion size is around 19 pieces, which is about 40g.
Pair with a piece of fruit like an apple or a handful of unsalted nuts to add more fiber and healthy fats to your snack.
Use as an occasional topping for plain yogurt (without added sugar) to add crunch and flavor, rather than eating them as a standalone snack.
Be mindful of portion sizes; the added sugar content can accumulate quickly if multiple servings are consumed.
Consider these crisps as a treat rather than a daily staple due to their ultra-processed nature and added sugars.
Things to keep in mind
Consumers should be aware that IMAGINE MIXED BERRY YOGURT CRISPS are an ultra-processed food (NOVA class 4). The ingredient list includes soy lecithin, an emulsifier, and natural flavors, which can be complex mixtures. The product contains several allergens: milk, wheat, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid this product. Due to the 10.7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sodium content of 535.71mg per 100g is also notable for those on sodium-restricted diets.
IMAGINE MIXED BERRY YOGURT CRISPS received a FoodScore of 42/100 (Poor). While they offer some protein and calcium, they are classified as an ultra-processed food and contain a notable amount of added sugar. It's best considered an occasional snack rather than a regular part of a healthy diet.
How does IMAGINE MIXED BERRY YOGURT CRISPS compare to traditional yogurt?
Compared to plain whole-milk or nonfat yogurt, IMAGINE MIXED BERRY YOGURT CRISPS are significantly more processed (NOVA class 4) and contain substantial added sugar (10.7g per 100g). Traditional yogurts like Chobani Plain Greek Yogurt typically have no added sugar and are minimally processed, offering a more nutrient-dense option.
What is 'nonfat yogurt powder' in the ingredients?
Nonfat yogurt powder is a dehydrated form of cultured skim milk. It provides some of the dairy components and protein found in yogurt but in a more concentrated, shelf-stable form. Its inclusion contributes to the product's protein and calcium content.
What is a reasonable portion size for these crisps?
The suggested serving size is 19 pieces, which is approximately 40g. Sticking to this portion helps manage the intake of added sugars and sodium. For a more balanced snack, consider pairing this portion with a whole food like a piece of fruit or a small handful of nuts.
Are these suitable for children?
Due to the added sugar content (10.7g per 100g), these crisps should be offered to children in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. While they provide some calcium, there are many other less processed and lower-sugar options for children's snacks.