IMAGINE ORGANIC YOGURT CRISPS, MIXED BERRY scores 42/100 (Poor) due to its significant added sugar content, which detracts from its positive contributions from protein and fiber.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 17.47g of added sugar per 100g, a primary factor in its low score.
With 14.25g of protein and 7.18g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider this product as an occasional snack rather than a regular part of your diet.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
IMAGINE ORGANIC YOGURT CRISPS, MIXED BERRY received a FoodScore of 42 out of 100, primarily due to its high added sugar content and ultra-processed nature. The product contains 17.47g of added sugar per 100g, contributing a significant penalty of -23 points. This sugar comes from sources like organic cane sugar and organic dried cranberries, which also contain added sugar. Despite being marketed with 'yogurt' in its name, it is important to note that the primary ingredient is organic nonfat yogurt powder, followed by organic whole wheat flour and organic corn starch, indicating a departure from a simple yogurt product. The product does gain points for its protein content (14.25g, +10 points) and fiber (7.18g, +9 points), as well as some micronutrients like potassium, calcium, and magnesium (+8 points). However, these benefits are largely offset by the added sugar and its NOVA 4 classification as an ultra-processed food, which incurs a -10 point penalty. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically has minimal to no added sugar and is less processed, IMAGINE ORGANIC YOGURT CRISPS presents a less favorable nutritional profile.
Health benefits
What the nutrients in imagine organic yogurt crisps, mixed berry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
IMAGINE ORGANIC YOGURT CRISPS provide 7.18g of fiber per 100g, which is a notable amount for a snack product. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in your diet can help support regular bowel movements and may play a role in managing blood sugar levels. This product can contribute to your daily fiber intake, especially if other meals are lower in fiber.
Contains Protein
With 14.25g of protein per 100g, IMAGINE ORGANIC YOGURT CRISPS offer a meaningful amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For a snack, this protein content can help keep you feeling satisfied between meals. The protein primarily comes from the organic nonfat yogurt powder and organic oat flour ingredients.
Provides Key Micronutrients
This product contributes to the intake of several important micronutrients, including 500mg of potassium (11% DV), 356.79mg of calcium (27% DV), and 57mg of magnesium (14% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while calcium is crucial for bone health. Magnesium plays a role in muscle and nerve function. These nutrients are beneficial for overall bodily functions.
IMAGINE ORGANIC YOGURT CRISPS, MIXED BERRY scores 42/100 (Poor) due to its significant added sugar content, which detracts from its positive contributions from protein and fiber.
How to eat it
IMAGINE ORGANIC YOGURT CRISPS are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the bag, making them a quick option for busy schedules. Due to their added sugar content, portion control is important to avoid excessive intake.
Pair with a source of healthy fats, such as a small handful of unsalted nuts, to help balance the snack's macronutrient profile.
Measure out a single serving (1 oz) to manage intake, as the crisp texture can make it easy to overconsume.
Consider using these crisps as a topping for plain yogurt or oatmeal to add texture and a touch of sweetness, rather than eating them as a standalone snack.
If seeking a more nutrient-dense snack, opt for whole fruits or plain Greek yogurt with a small amount of berries instead.
Things to keep in mind
Consumers should be aware that IMAGINE ORGANIC YOGURT CRISPS contain several common allergens, including milk, wheat, and soy, as indicated by ingredients like organic nonfat yogurt powder, organic whole wheat flour, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of organic cane sugar as a primary added sweetener means that individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for those aiming to minimize their intake of such foods.
With a FoodScore of 42/100 (Poor), IMAGINE ORGANIC YOGURT CRISPS are not considered a highly nutritious food. While they offer some protein and fiber, the significant amount of added sugar and its ultra-processed nature contribute to its lower score. It is best consumed as an occasional treat rather than a staple.
How does IMAGINE ORGANIC YOGURT CRISPS compare to plain yogurt?
Compared to plain Greek yogurt like FAGE Total 0% Milkfat Plain, IMAGINE ORGANIC YOGURT CRISPS have a much higher added sugar content (17.47g vs. typically 0g). Plain yogurt also generally has a higher protein-to-calorie ratio and is less processed. IMAGINE crisps are a convenience snack, while plain yogurt is a more versatile and nutrient-dense food.
What is 'organic nonfat yogurt powder'?
Organic nonfat yogurt powder is essentially dehydrated yogurt. It provides the dairy components and some protein from yogurt in a shelf-stable form. While it originates from yogurt, the processing into a powder and subsequent re-formulation into a crisp means it differs significantly from fresh, cultured yogurt in its final nutritional context and processing level.
What is a reasonable portion size for these yogurt crisps?
A reasonable portion size is 1 ounce (28g), which is the declared serving size. This portion contains approximately 120 calories and about 5g of added sugar. Sticking to this portion helps manage the intake of added sugars and calories, aligning with dietary guidelines for occasional snacks.
Are there any artificial ingredients in IMAGINE ORGANIC YOGURT CRISPS?
The ingredient list for IMAGINE ORGANIC YOGURT CRISPS does not explicitly list artificial colors, flavors, or preservatives. The product uses natural flavors and organic ingredients. However, it does contain ingredients like soy lecithin and calcium citrate, which are common food additives, though not typically considered artificial.